New Holistic Living: Reducing Your Toxic Load

The Benefits of the Healing Touch Therapy

2012-03-07T13:10:00.000-05:00

Are you looking to solve a health concern and nothing you’ve tried has worked? If prescriptions, and the advice of your physician or physical therapist aren’t working consider trying Healing Touch Therapy. Healing touch therapy works with your energy field to help repair, emotional, physical and mental pains. Often they’re connected and healing touch can be the therapy that pulls everything together. (Yes, it may sound a little "out there" to some, but many have received great benefits from this method, and it is completely natural and isn't putting any harmful substances into your body, so isn't it worth a try, especially if more conventional methods haven't helped? You can also use it to supplement and enhance conventional treatments.)

Cover via AmazonBenefits of Healing Touch Therapy

Helps you learn to care for yourself - Healing touch focuses on helping you not only heal your physical, emotional and spiritual self - it also teaches self care. Through healing touch sessions you’ll learn more about how to care for yourself so you stay balanced and healthy in all areas of your life.

Helps manage chronic pain – chronic pain can cause severe stress and anxiety. It can cause depression and a feeling of hopelessness. Healing touch therapy helps you learn to manage chronic pain - naturally. It can also alleviate some of the symptoms. Additionally, healing touch helps you come to grips with the emotional toll chronic stress can take on a person. Through healing touch you’ll learn to feel more positive about your life.

Healing touch can be practiced anywhere – healing touch therapy can be performed in your home, in the hospital or at a practitioner’s office. It can come to you which makes it very accessible.

Complimentary – healing touch therapy isn’t an exclusive therapy. Some therapies require you to forgo all other medical care. Nothing interferes with healing touch. It works quite well to compliment any traditional or non-traditional therapy you may be using to treat your condition.

Your Healing Hands

Non-invasive – healing touch is a gentle, non-invasive therapy. Sessions generally range from thirty minutes to sixty minutes so it’s easy to fit between therapies or into a busy day. Your clothing remains on so it’s different from massage. You do remove your socks and shoes.

Comprehensive – healing touch can help with anything from stress and anxiety to cancer care and support. It can help strengthen your immune system, help you recover from surgery, and ease back pain. It can also help with issues like depression, feelings of fear and loneliness or spiritual detachment.

Certified practitioners and globally accepted – healing touch therapy is taught in nursing schools, universities, and other learning institutions.

If you’re looking for a way to ease pain, manage a health condition and you want a holistic approach consider healing touch. It’s an effective way to help you heal your heart, mind and body.

More Information on Healing Touch Therapy:

Effects of Healing Touch in Clinical Practice | U.S. Massage Therapy ...
Healing Touch is a “hand-mediated” therapy involving the practitioner using his or her hands, either on or above the client's body, to restore, energize and equilibrate imbalances in the client's energy field, with the goal of ...
Publish Date: 01/19/2012 14:09
http://www.usmassagetherapy.com/effects-of-healing-touch-in-clinical-practice/

Healing Touch Technique For Self Healing | Silva Mind Body Healing
Healing touch technique involves a healer use just their hands to improve the circulation of energy throughout the patients body. Learn how to use this technique.
Publish Date: 07/08/2011 6:54
http://www.silvamindbodyhealing.com/articles/healing/healing-touch/

Why Energy Therapy is Beneficial Before Surgery | Healing Touch ...
I believe that the caring presence an energy therapist brings to the Healing Touch session helps facilitate the healing. The intention for that individual's best and highest good remains top priority. Centering or bringing the ...
Publish Date: 02/01/2012 20:42
http://healingtouchcincinnati.com/2012/02/why-energy-therapy-is-beneficial-before-surgery/

From the Heart Through the Hands

The Healing Power of Touch

How to Manage Anxiety and Phobias Naturally

2012-03-05T12:51:00.000-05:00

Everyone experiences anxiety from time to time. However, when your anxiety or phobia limits you from experiencing life, it’s time to take serious action. Drugs or medications are often prescribed. Yet before you take this step consider managing your anxiety or phobia without medication. Many medications have unwanted side effects, and are essentially very toxic to the brain and body. Natural anxiety-relieving tactics can help you manage your issues without these potential dangers. (Note: If you are experiencing severe depression or suicidal thoughts, you should seek professional help immediately.)

10 Ways to Manage Anxiety and Phobia without Drugs

Image via Wikipedia1) Yoga. Yoga teaches many lessons. You learn to control your breathing. You learn to focus. You learn to relax and connect to your body (which can really tell you a lot if you listen to it). You also learn how strong and capable you are. Combined, this is a powerful tool to manage anxiety. Using what you learn in yoga, you can quickly refocus your thoughts, relax and send fear away. There are yoga classes available everywhere these days, and lots of DVDs as well if you prefer to practice at home.

2) Meditation. Meditation helps you look inward for answers and strength. Like yoga, meditation also teaches focus and controlled breathing. With insight and control you can virtually eliminate anxiety and phobias from ruling your life.

3) Exercise. Exercise boosts endorphins - aka feel-good hormones. These hormones make you feel as if you can accomplish anything. They’re very strong and very positive, and the feeling of well-being in your body will lift your mood mentally as well. (For some suggestions for fun ways to exercise, visit our exercise blog at http://nhlnewfunwaystoexercise.blogspot.com/. )

4) Fresh air. Fresh air and sunshine help clear the cobwebs from your mind. Also, sunshine helps your body produce vitamin D. Vitamin D has been shown to help manage depression and optimize many functions. It simply helps you feel more positive and in control of your life.

5) Cut back on stimulants including sugar and caffeine. Stimulants can actually worsen anxiety and fear. Cut them out of your diet. You’ll be healthier and you’ll feel calmer.

Image via Wikipedia6) Avoid alcohol and drugs. Alcohol and drugs interfere with your body’s chemistry. They can mess up your hormones, alter your brain chemistry and ultimately change your mood and personality - and not in a good way.

7) Positive affirmations. When you’re experiencing anxiety or fear, use affirmations to change your thoughts. Affirmations are positive statements. They help you refocus. For example, a stressful thought like, “I’ll never get this done in time,” can be changed with a positive affirmation. “I am in control and capable of accomplishing this task in a timely manner.” It may sound simplistic or even cheesy, but it can sometimes help a lot.

8) Visualizations. When you’re in a stressful situation consider using a visualization to help you relax. For example, you might imagine yourself sitting on a grassy hill watching a beautiful waterfall. Choose a visualization that helps you feel relaxed and calm. Go there when you need to.

9) Friends. Friends can be a great help when you’re feeling anxious or fearful. A simple phone call or text can help you relax. Friends are also good for laughter which is one of the BEST tools to combat anxiety - and it's free! :-)

10) Get help. Finally, if these natural methods are not working for you consider getting therapy. Talk therapy, massage and other professional methods of assistance can help you find balance in your life, naturally.

It is possible and even preferable to treat anxiety and phobias naturally. Medications have the potential for dangerous and unwanted side effects, and can wreak havoc on your mind and your bodily systems. By using some of the methods above, you will learn that you can control your thoughts and live a less fearful and more balanced life. (For more info on balanced living, visit http://www.newholisticliving.com.)

Video - What Is a Detox Cleanse Program?

2012-03-02T13:26:00.000-05:00

You may have heard of different cleanse programs, such as the "Master Cleanse," and other weird diets that sound pretty challenging and unrealistic for you to incorporate into your life. These types of extreme diets or cleanses are unsustainable, and may even be harmful to your body in some cases. That's why I love the Total Wellness Cleanse - it is a step-by-step, gentle approach to help your body do what it's made to do, and cleanse itself naturally. Check out this short video for a straight-forward explanation of this program, and how it works with your body to help it detoxify naturally and rid your body of toxins and excess fat, and improve your overall health dramatically in just 30 days.

Want to learn more? Just click the link below the video for a more in-depth explanation of the system.

Total Wellness Cleanse and Detox Program-Explained
Total Wellness Cleanse is a 30-day diet developed by a team of registered holistic nutritionists - Yuri Elkaim, Amy Coates, and Adam Elkaim. This is a time-proven detox and cleanse diet plan that will get rid of toxins and other wastes clogging your ...

Click Here For More Info On The 30-Day Total Wellness Cleanse...

Tips To Get Started With Detoxification

2012-02-29T13:12:00.004-05:00

Detoxing can be a real challenge. However, it can also be extremely rewarding. Detoxing can help you achieve several health and lifestyle goals. In order to achieve those goals it’s important to start your detox plan off right.

Cover of Detox (Natural Care Handbook)Tip #1 Set a detox goal. Why do you want to detox? Do you want to cleanse your system? Do you want to lose weight? Do you want to stop your addiction to sugar and/or processed foods? Choose your goal first, your reason or purpose for detoxing. If you don’t have a goal it’ll not only be difficult to choose a detox plan, it’ll be difficult to stick to it.

#2 Choose the right plan. Now that you have a goal for detoxing, choose a plan that supports that goal. Consider your lifestyle. Also consider the time you have to detox and take the potential side effects into consideration.

For example, most detox plans will have some side effects. You may feel tired or irritable. You may also experience headaches and have some digestive issues. This is your body purging the toxins. You may also experience some withdrawal symptoms if you have a diet that is high in sugar and caffeine. If you plan accordingly, you can experience these side effects during low stress times – like the weekend.

Choosing the right plan also requires you to be honest and realistic. Juicing or eating only vegetables may be more realistic than a program that has you drink only detox tea for three days.

#3 Prepare yourself. The potential side effects have already been mentioned. Managing these side effects can be challenging. However, if you prepare for them this short period will be easier.

You might rent movies or grab a couple of books and plan to simply rest during the challenging part of your detox. You’ll also want to make sure you have all the supplies you need. For example, if you’re juicing then you’ll need juice recipes, a juicer or blender, and tons of produce. (See our previous article on juice detoxing here.)

#4 Consider other methods of detoxing. Epsom salt baths, saunas, and even massage can help you detox your body’s tissues. They can also be relaxing and help you transition through the challenging part of your detox plan.

Health (Photo credit: 401K)#5 Reward yourself. Celebrate success. In addition to taking great care of yourself during the detox, plan to reward yourself once you’ve completed it. Now, that probably doesn’t mean binging on junk food! However, you might do something nice for yourself. Take a new fitness class. Take a day and spend it doing something you love.

Once you’ve completed your detox program set another goal to continue improving your health. For example, if you detoxed to purge the junk food habit, you might choose a new fitness program to begin. You might also take a healthy cooking class or begin eating healthier. Your health is important. Detoxing is a great way to move forward toward good health. Choose the right program for you. Be smart and safe when you detox and treat your body well.

For a comprehensive, gentle, and natural detox program that we recommend, click the banner below. You'll also get a FREE Report on The Toxic Side of Food.

Why Detox? What Are The Benefits?

2012-02-27T09:56:00.004-05:00

Considering detoxing? If you want to improve your health, it may be a great place to start. But before you choose a detox plan, make sure you understand the risks and benefits of detoxing. Have a goal for your plan and choose your detox program accordingly.

Top Three Detox Benefits

There are many benefits from detoxing. It doesn’t matter what type of plan you use, the benefits are all basically the same. They’re consistent and powerful. When you detox you will likely:

weight loss tracker week 2 (Photo credit: The Shed1)1. Lose Weight

One of the primary reasons many people detox is to lose weight. Detox diets are often very restrictive and weight loss is a natural result. For example, the Master Cleanse diet that many celebrities rave about is extremely limiting. You’re essentially drinking water, lemon and some spices for several days. Of course you’re going to lose weight. You’re consuming very few calories (and this process is fairly hard on your body).

However, once you stop detoxing, you’ll gain the weight back. That being said, many chemicals and toxins are stored in your fat cells. When you cleanse and detox, your fat cells are better able to metabolize. You will likely find it easier to burn fat and lose weight - even on a more normal diet - once you’ve detoxified your body.

2. Have More Energy

Most people who go on a detox diet or program find that they have much more energy both during and after the detox. Chemicals and toxins stored in your body affect your energy levels. They slow down your metabolism. They can interfere with sleep. Toxins can also stress your immune system making it work extra hard to fight germs and infections. Detoxing removes these chemicals from your body. Thus your body is better able to function. You’ll feel more energetic, sleep better and even have more mental clarity - see next benefit.

3. Experience Mental Clarity

Many toxins create a foggy mind. Artificial sweeteners and sugar both tend to affect your thinking processes. When you detox, you cut sugar and artificial sweeteners from your diet. You’ll feel as if a fog has lifted. Or as one woman said when talking about her own detox plan, “It was like someone put glasses on me and suddenly I could see everything clearly.”

A good, healthy detox program.

Other common benefits include:
* Improved complexion
* Better breath
* Improved digestion and regularity
* Stronger immune system – fewer colds and illnesses
* Improved sense of well-being
* Better sleep
* Better stress management

Now it’s important to note that while there are many powerful benefits, you may also experience some less pleasant effects during the process. There are many side effects that you’ll likely experience in the first few days. Most are mild, and include headaches, stomach aches, mood swings and irritability and insomnia. Plan your detox during a time when these side effects won’t have a significant impact.

For example, you might start a detox plan on a Thursday. The withdrawal symptoms and detox side effects will occur over the weekend. By Monday you’ll likely be feeling much better and more energetic.

Consult with your alternative healthcare provider to see if detoxing is right for you. If you’re pregnant or struggling with an existing health condition detoxing isn’t a good idea. However, if you’re relatively healthy and your doctor gives the go ahead, detoxing can lead you to improved health.

Video - Ecological Issues Explained (For Kids)

2012-02-24T10:42:00.001-05:00

Here is a short video detailing some of the issues facing our planet today, but explained in a clear way to help kids understand their own impact and what they can do to help. Share this with them, or just watch it yourself for a quick reminder of some discussion points you can talk about with your kids.

Eco Kids - The Earth Needs Your Help
The Earth Needs YOUR Help, the first part of the Eco Kids series, discusses some the biggest problems facing the environment today and how it is being abused. Well learn the role of the greenhouse effect, carbon emissions, air pollution and how the b...

Kid's Eco-Friendly Project: PicoTurbine Savonius Windmill Kit

2012-02-22T13:20:00.000-05:00

Hand-on teaching is the best way to explain science principles to children. If you are a home schooling parent or if you have a child that is interested in learning more about renewable energy and wind power, the PicoTurbine Savonius Windmill Kit is a fantastic teaching tool. The windmill can be built by kids as young as 10, but I would recommend it to kids older than that with a better understanding of certain science principles.

The windmill, once assembled, is a fully functioning small windmill. It uses high quality materials to allow it to withstand the elements. It includes everything your kids will need to build a vertical windmill, from recycled blades, s-foils to copper coils and five, ceramic grade magnets. Once assembled and stationed outside, it shows students how windmills can harness wind energy and turn it into electricity. At a wind speed of 12 mph you can produce approximately 3.0V/50mA.

Overall, I think that this kit will add to students' knowledge of how wind power works, how to convert it into electricity, alternative energy resources, aerodynamics and other scientific principles. I am sure any student interested in science will appreciate this fun kit as a present.

Where to buy: www.amazon.com

How to Teach Your Kids to be Eco-Conscious

2012-02-20T08:08:00.000-05:00

Teaching children to be eco-conscious is important. It helps them develop an appreciation for the planet they live on, and when children are eco-conscious, they grow up to become responsible adults. The good news is that teaching your kids to be eco-conscious is fun!

Seven Tips On Teaching Your Kids to Be Eco-Conscious

Colorful Recycling Containers for Trash (Photo credit: epSos.de)#1 Be a good role model. This is perhaps the easiest way to teach your children about the impact of their actions on the environment. Children pay attention to what you do. If you recycle, reuse and pay attention to how you consume, your children will grow up with that example.

#2 Discuss often. Look for learning moments to discuss why you are eco-conscious. For example, when you’re shopping you might choose to purchase an item at a flea market. Explain to your child why you’re buying used instead of new.

#3 Help them explore nature. Nature is what you’re trying to preserve and protect. If your child doesn’t get out and enjoy nature, they won’t have an appreciation for the earth. Take nature hikes. Enjoy the beach. Head to the mountains or take bike rides. Just get some fresh air and sunshine - it's good for their health, and yours too!

Image via Wikipedia#4 Take field trips. Some recycling centers, landfills and water treatment plants offer tours. Check out your local facilities. What educational experiences are available? If they don’t commonly offer tours, consider visiting them on Earth Day. Show your children what happens to our trash and waste water. Help them learn the cycle of consumption. It’ll help them appreciate what they use.

#5 Garden. Gardening is a wonderful way to appreciate and experience the earth. If you don’t have space outside you can create a windowsill herb garden. Use recycled, reused and organic material to create your garden. For example, tin cans to plant your herb seeds in. Compost to fertilize the soil. Rainwater to water the plants. (Visit our Sustainable Gardening blog for more tips on gardening sustainably, even in a small space.)

#6 Make it a game. Show your children how much water or electricity you use each month. Make it a game to lower your consumption. Turn off the lights when they’re not in use. Use water sparingly. Turn off all appliances. See how much you can reduce your electric, gas or water bill during the month. Then reward children for their efforts.

#7 Volunteer. Become active in outdoor clean ups. If your community has a “clean up the park” day, sign the family up. Volunteer at your recycling center. Or assist the recycling program at community events. For example, many running events have recycling volunteers to make sure all those paper cups from the aid stations end up in the recycling bin rather than the street or the garbage. Show your children that the Earth is important and enlist their help in keeping it clean.

Happy Children Playing Kids (Photo credit: epSos.de)And most importantly, follow through on your words. If you tell your children that being environmentally conscious is important to you then follow it up with rules. Limit television viewing time. Ask them to turn off the lights. Make sure they don’t take forty-minute showers. Create a recycling center in your home. When it comes to teaching children, follow through is important, and learning these things early will benefit both them and the planet in the long run.

Coping With Chickenpox Naturally: How to Ease the Itch

2012-02-17T12:49:00.000-05:00

I know we've been focusing on vaccines this week, but in case you've decided to go the natural route, and let your child's immune system do its job on the chickenpox, here are some tips for keeping your sanity, and keeping your child as comfortable as possible, throughout the process.

Image via WikipediaOne of the oldest recorded childhood diseases is chickenpox. Just about every kid is exposed to it at one time or another. Here are some ways to control one of the most unbearable of its symptoms – itching.

Chickenpox is caused by the varicella-zoster virus. It usually occurs in children. You may notice an itchy red rash that occurs all over the body and the face. These bumps are usually spread over the body through scratching of the rash and then touching unaffected areas.

If you look closely, the red bumps resemble pimples. They are filled with clear fluid that turns cloudy. When they eventually pop, they crust and produce scabs as they dry out.

Symptoms of Chickenpox

Those with chickenpox notice the rash and itching more than anything else. But, there are other symptoms that children may feel such as fever, sore throat, headache or abdominal pain before the rash shows up. In rare cases, chickenpox can lead to serious bacterial or viral infections that affect the brain, joints and bones.

Chickenpox is highly contagious. Parents usually expose other children if one child has it so that they will all suffer together and then it’s over. If your child has it, don’t let them go to school as they can pass the virus to others until the bumps pop and scab over. This can take about a week.

Stopping the Itch

Chickenpox can be both itchy and painful. Chickenpox can become that much more unbearable when the itching begins. Scratching seems to bring some relief but then the pain starts from all that rubbing and scratching. Kids and parents are miserable as they endure the five or seven days it takes for the condition to run its course. Here are some ideas to stem that itch and keep your child cool and comfortable.

chickenpox (Photo credit: hopeandmegan)* Use calamine lotion – This works for other itchy rashes like poison ivy by drying out the skin. Rubbing your child down with it can provide temporary relief from pain and itch.

* Take antihistamines – The itching is a result of the body’s reaction to the disease. It releases histamine which leads to the itching. Over-the-counter medications can block the release of histamine so you feel less itchy over time.

* Oatmeal baths – This is an old but a good remedy for chickenpox itch. Fill a tub with cool, but not cold water. Hot water can increase the pain and itch. Fill the tub with baking soda and oatmeal. If you have it, use pre-packaged colloidal oatmeal remedies. Allow your child to soak for about 15 minutes until they feel better.

* Use socks on the hands – It will be hard to keep kids from scratching when they itch. Placing mittens or socks on the hands prevents damage from being done to the skin that will hurt later on.

Although chickenpox is no fun, getting through it is just a part of childhood for many. (I remember my own experience as unpleasant, but not terrible. I got out of chores for a few days, and read several great books, while coating myself in baking soda and water paste to calm the itch.) Hopefully these tips will help you and your child come through it with as little discomfort as possible. And if the rash continues to worsen after the first few days, or continues longer than 7 days, be sure to consult your doctor.

The Chickenpox Vaccine: Is It Necessary?

2012-02-15T13:38:00.000-05:00

Chickenpox is caused by the varicella-zoster virus. It mostly occurs in children but can affect adults who have never experienced it as a child.

Image via WikipediaChickenpox is one of the oldest recorded childhood conditions. It can begin with a fever but it always ends up with contagious red bumpy rashes that spread from head to toe. Everyone knows that look.

For about a week, your child is covered in blister-like bumps that are red, itchy and painful. It can be a parent’s worst nightmare, especially if they have more than one child.

About ten or so years ago, doctors introduced a new vaccine for chickenpox – the varicella vaccine. Parents have had conflicting views of this development and are puzzled by what to do about it. Should they give it to their kids or allow nature to take its course?

Both Sides of the Argument

For hundreds or thousands of years, children have lived through chickenpox. When the body encounters childhood diseases like chickenpox or mumps and measles, it builds up immunity. Antibodies are produced as a result of the body fighting the invading antigen. A high level of these antibodies in the body (titer) can ward off future incidents of the condition from occurring.

In the past, if one child was exposed to the virus, parents would expose all of their children. This was done for two reasons. One, it almost guaranteed that the healthy child would contract the disease in childhood. Secondly, if all of the children had it at the same time then only one week of work was lost.

Nowadays, there are vaccines available that had not been invented all those years ago. Children can avoid the pain of many conditions with a vaccination. Parents are opting for this method to keep their children healthier than previous generations.

Here’s the rub, though. Because the vaccine is new, there is a lack of data as to its efficacy. No one is sure how long the immunity will last.

Image via WikipediaThe problem here is shingles. It is an adult form of chickenpox that is quite painful. It can also cause serious problems in those who have never had chickenpox before or in people who have had it but not maintained a high enough titer over the years.

Children not exposed to chickenpox as children have a greater incidence of contracting shingles as adults. For non-immune adults, the varicella vaccine can help lower their risk of catching chickenpox, especially in geriatric people where it can be life threatening.

So, is the vaccine necessary? Many healthcare facilities require it for employees. Parents have a choice when it comes to their children. For them the question is which is better: natural immunity through exposure or vaccination? The jury is still out on this one. However, as you probably know if you've been reading this blog, I am of the opinion that the natural way is almost always best. Our bodies really do know what they're doing - if we let them do it.

Some Info About Vaccines:

Immunizations - Reactions and Responses

2012-02-13T11:11:00.000-05:00

In today's world, many see immunizations as just a part of life. They made the difference between life and death for so many children in the world. But, reactions during the process are not uncommon. This makes sense, as a vaccination artificially stimulates an immune response in the body. And we see more vaccinations becoming available all the time - many of which may not be as "proven safe" as you might think....

Image via WikipediaImmunizations are typically given to protect the health of a child. Starting at birth, kids are vaccinated against certain common illnesses that at one time caused fatalities. In many cases, a dead inactivated form of the virus in question is given to the child so that the body can create antibodies to it.

There are no cures for viruses. We just have to treat the symptoms. Vaccinations can reduce the incidence of these diseases ever occurring in the first place, but are they really all they're cracked up to be?

Side Effects Of Immunizations

Whenever you take your child to get an immunization, they make you aware of the risks and potential reactions your child might have. Most are mild and related to the process.

* Headaches – Your child may develop a headache from certain vaccinations. For a baby this may be characterized by high-pitched crying.

* Injection site reaction – There can also be a localized reaction on the skin at the point of injection. This can include swelling, redness, rash and pain. A soothing bath or cool compress may stop the swelling.

* Fever – A child may also experience fever from one or more of their vaccinations. A cool bath can make them feel better when they are hot. Cool compresses on their forehead may help break the fever as well. In general it is best to let a fever run its course, as long as it's not too high, as this is the body's natural way of fighting off infection.

* Diarrhea – If this occurs, try giving your child more fluids. Babies that breastfeed often will feed more after reactions to immunizations. If they are not breastfed and can’t keep down formula, try Pedialyte to replenish fluid levels in the body. Sometimes, plain water in the bottle can work to introduce more fluids back into the body. Let your doctor know if your baby starts to get dehydrated.

If there is a reaction to the immunization it will occur usually within one to three days after the injection. In babies, fussy crying that can’t be soothed is a sign. Call your doctor and let them know what is going on.

Image via WikipediaImmediate serious side effects to vaccinations are not all that common, but some may have possible negative effects, long-term. Our bodies are designed to fight off infection, so the best method of keeping your child healthy is to build up his or her immune system naturally. Unfortunately this can mean some sleepless nights while they are fighting off illnesses from time to time. But it may be worth it, to build a strong immune system that will serve your child for life, the natural way.

I'm not saying all vaccinations are bad, but certainly the mainstream media view that they are all good, is NOT the case.

And in case you weren't aware, there has been a growing trend of late of lawmakers granting immunity to vaccine manufacturers. What does this mean? It means that the makers of vaccines are immune to lawsuits caused by their products! This sounds pretty scary to me.... If there's no consequence if a vaccine proves dangerous, what incentive does the manufacturer have to run long-term (and expensive) studies to be sure a vaccine is safe? (See December 2011 issue of Alternatives, by Dr. David Williams.)

Yes, vaccines can save lives (and have, for many years), but just be aware of the potential side effects and possible long-term health problems that may result - while some vaccines have been around for many years and are well tested, many of the newer ones have not. I simply urge you to use discretion and don't jump on the bandwagon for every vaccine that comes along. (And see below for some educational resources on this topic.)

Vaccination Resources:

Video - How to Make Tissue Paper Flowers

2012-02-10T13:12:00.000-05:00

This is a great way to re-use tissue papers - I know when I get gifts, there's always tissue paper in the bag, and I hate to throw it away, so I end up with lots of balls of different colored tissue paper sitting around. Smooth them out flat, and use this crafty technique to create beautiful multi-colored flowers for decorating your eco-friendly party, or attaching to a gift, or make a bouquet of different colors and put them in a nice vase for a party favor or room decor! Use your creativity and you'll come up with other great ideas for using these, and create something beautiful out of paper that would otherwise be thrown away.

How To Make Tissue Paper Crafts : How To Make A Tissue Paper Flower
How to make a flower out of tissue paper, step-by-step instructions; learn this and more in this free arts and crafts video series taught by an expert Courtney Hester. Expert: Courtney Hester Bio: Courtney Hester has a degree in elementary education....

How to Have a Green Valentine’s Day Party

2012-02-08T11:55:00.000-05:00

This Valentine's Day, why not have a green party? Valentine's Day can be such a wasteful holiday, with all the mass-produced paper cards, cheap teddy bears, unhealthy chocolates, cut flowers, and all kinds of trinkets. Counteract the mass-produced junk with your own "green" Valentine's Day. Here are some ideas.

Image via Wikipedia1. Instead of cut flowers, make paper roses and flowers. Use scrap paper. Used tissue paper, colorful magazine and catalogue pictures (why not flower pictures?), and other scrap paper can be made into flowers. You can give these homemade flowers as favors and use them as centerpieces and decorations. (Check back Friday for a how-to video!)

2. If you do want fresh flowers at your party, consider getting cut flowers from a local florist. Or use live flowers in pots. These also would make good favors in addition to decorations.

3. Send electronic Valentine cards and invitations to your party, or make your own from recycled paper.

4. Chocolate is traditional Valentine's fare, but instead of getting mass-produced "chocolate flavored" candies at the store, think of "greener" chocolates. Make your own chocolate fudge using fair trade cocoa and sugar, for instance. Or buy organic chocolates. Another option is to find a local chocolate maker and buy from them.

5. Make your party glow with natural, red soy candles.

6. If you must have confetti or glitters for the tables, use a hole-punch (you can get heart-shaped ones, too) to cut out colorful scrap paper into decorative shapes. Used wrapping paper, old Christmas cards, and magazines are good choices.

7. Serve organic, locally-grown foods and hand-make as much of the food as possible. You can make many dishes ahead and freeze them to make it easier. The point is avoiding pre-packaged, mass-produced foods.

8. Use washable tableware on a washable tablecloth.

9. Rather than serving beverages in individual cans and bottles, serve from a punch bowl or other large container. Use washable cups.

Valentine's day countdown (Photo credit: Julie K in Taiwan)10. Cloth napkins are another green touch for your party. You can easily make your own or buy them for very little - and they should last a long time - saving you another type of "green" as well!

11. Encourage your guests to carpool to your party to save fuel.

12. Have recycling bins handy for recyclable items. Guests should be able to easily tell what the bins are for and be able to get to them without difficulty.

By following these simple tips, you can have an eco-friendly Valentine's Day party that will be fun for all, and that you and your guests can feel good about too! (And of course you can apply many of these tips to other holiday parties as well.)

Healthy & Holistic Valentine’s Day Ideas

2012-02-06T16:48:00.000-05:00

The term "holistic" (or "wholistic") refers to the integrated interaction between the functioning parts of a whole. Valentine's Day is a wonderful time to embrace this concept - heart, mind, and body. Here are some ideas for a holistic Valentine's Day - one that's healthy for you AND the planet!

1. Go to a natural holistic spa for a treatment, or buy such a treatment for your significant other. You could also go to a holistic spa together. At a holistic spa, you will receive a massage of some sort - some spas offer Swedish massages or other specialties. Some spas offer beauty treatments and other pampering, romantic treatments.

Image via Wikipedia2. Organic chocolate is holistic and appropriate for this romantic holiday. Consider raw chocolate "nibs" or prepared organic chocolates.

3. Prepare a romantic meal for two with local, organic food. A holistic philosophy embraces humanity's connection to nature, and organic food, with its respect for natural methods and the environment, supports that idea.

4. Candles help set the mood on Valentine's Day, whether it's for a special meal or just time together. In keeping with the holistic theme, use soy candles that are more environmentally responsible and non-toxic.

5. Natural essential oils can help set the mood with pure scents that don't bring toxins into your home. Use these instead of artificially-scented candles or other synthetic smells.

6. Roses may be traditional gifts, but cut roses are rather wasteful. Give a live rose bush instead - the miniature, potted roses look very pretty and can be kept in a container or planted in the garden in the spring. Edible bouquets made of healthy fruit are another holistic option. And many people would like to receive a live plant as a gift - consider an indoor plant that will enhance air quality, or a tree seedling that can be planted in the spring.

7. Peaceful, romantic music is part of a holistic Valentine's celebration. Look for music that really sets the mood and encourages a natural, peaceful atmosphere.

8. Give your significant other some homemade beauty aids, like a salt scrub or flax seed hair gel (mix 1 tablespoon flax seeds with 1 cup water, microwave for 2 minutes, steep for at least an hour, then strain).

Image via Wikipedia9. Speaking of homemade, make your own Valentine's treats that are healthy and holistic. Dip strawberries in organic chocolate, make homemade fudge with organic cocoa and natural sugar, or bake a special cake or cookies with whole, organic ingredients. Make your own pink icing with natural ingredients (cream cheese, egg whites, whipped cream, pureed strawberries, etc.) to make it more festive AND healthy.

10. Purchase Valentine's cards made from recycled paper, or make your own. Get creative and use scrap paper, or make your own paper from old newspapers that have been shredded, soaked, and blended into pulp.

11. Have an eco-friendly Valentine's Day party - check back Wednesday for some great ideas on this!

Video - Immune-Boosting Foods

2012-02-03T16:19:00.002-05:00

Keeping your immune system strong and healthy throughout the year is the best way to keep from getting sick, even when those around you are full of the sniffles and sneezes. We talk a lot here about ways to get healthy and how eating good, clean, fresh organic foods can really help keep your body healthy and toxin-free. But what should you eat, and what should you avoid?

Here are some suggestions from a holistic nutritionist for a few specific ways to get your body in balance and create a strong immune system this winter:

What to eat to fight a COLD and FLU
Holistic Nutritionist Wencke Von Mulhenberg talks with our host Peter Bedard about how to build your immune system and fight a cold or flu using food.

For more information on holistic wellness, visit http://www.newholisticliving.com/holisticwellness.html.

Superfoods for Fighting the Flu

2012-02-01T15:57:00.001-05:00

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables (preferably organic), low-fat proteins, and complex carbohydrates.

Image via WikipediaBlack currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include a few pork entrees in your menu planning (but watch the source - commercially farmed pigs can be raised in really disgusting environments - and what they eat, you eat! For best health, choose free-range, naturally raised pork).

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.

Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of flu-busting nutrients.

Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.

Image via WikipediaPotatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

But remember, an ounce prevention is worth a pound of cure! The best way to "fight" the flu this year is not to get it at all. Be sure to eat plenty of the foods above to build up a strong and healthy immune system, take some good immune-boosting supplements such as Vitamins C and D, get regular exercise and sleep, and above all, wash your hands a lot! (Recent studies have shown frequent hand-washing to be as effective as a flu shot!)

Organic Foods Equal Improved Health?

2012-01-30T15:41:00.000-05:00

I know for me, one of the greatest lifestyle changes I've made in the past few years is switching over to almost all organic foods. Joining a local CSA has allowed me to do this in a cost-effective manner, and also have the satisfaction of supporting my local community farmers and knowing exactly where my food comes from. I don't know if this is the sole reason, but I'm sure it does have some correlation with the fact that I pretty much NEVER get sick anymore. No more flu, no more twice a year colds, no long drawn out weeks of coughing and sniffling. I have had 2 colds in the past 4 years, both of which lasted no more than 3 days (one of them I caught from my boss, who suffered with his for 5 weeks!) I can't say for sure this is entirely due to eating organically, but I'm sure it has had some impact. Eating healthy and fresh foods is one of the absolute best things you can do for your body and overall health.

Image via WikipediaOrganic food is food that is free from all genetically modified organisms, produced without artificial pesticides and fertilizers and derived from an animal reared without the routine use of antibiotics, growth promoters or other drugs. Once only available in small stores or farmers' markets, organic foods are becoming much more widely available.

Organic foods have been shown to improve your immune system, help you sleep better, shed the excess weight more easily, and improve your blood work just to name a few. Organic food can boast intense, realistic flavors, and a higher vitamin and mineral content.

And though logically it makes sense to consume a diet based on organic foods, some worry about the cost. But with careful planning and preparation, going organic is actually quite affordable. And, the peace of mind knowing you and your family are consuming foods that haven’t been treated with pesticides or genetically altered is worth the extra money spent.

The pesticides used by conventional farmers can have many negative influences on your health, including neurotoxicity, disruption of your endocrine system, carcinogenicity and immune system suppression. Pesticide exposure may also affect male reproductive function and has been linked to miscarriages in women.

Image by karenandbrademerson via FlickrAdditionally, conventional produce tends to have fewer nutrients than organic produce. On average, conventional produce has only 83 percent of the nutrients of organic produce. Studies have found significantly higher levels of nutrients such as vitamin C, iron, magnesium and phosphorus, and significantly less nitrates (a toxin) in organic crops.

So it’s a smart idea to buy and eat organic produce and free-range organic foods as much as possible for maximum health benefits. In addition, the knowledge that you’re supporting the organic foods industry that is dedicated to protecting the environment by steering clear of harmful pesticides and chemicals that can result in the loss of topsoil, toxic runoff and resulting water pollution, soil contamination and poisoning and the death of insects, birds, critters and beneficial soil organisms should help you feel even better.

For more information on these topics, visit http://www.newholisticliving.com/csa.html and http://www.newholisticliving.com/toxicload.html.

Video - Natural Ways to Detoxify the Skin

2012-01-27T10:59:00.002-05:00

Here is a quick video with a couple of helpful tips for natural skin detoxification, and helping your skin perform its detoxifying duties to its highest potential. By cleansing your skin thoroughly in this manner, you are allowing your pores to open and release toxins more easily, and without triggering acne breakouts or other similar skin conditions. These don't involve any lotions or potions - just a couple of natural tools that let your body work better naturally.

Check it out!

Detoxify the Skin
www.iHealthTube.com Dr. Christopher Lepisto lists ways to detoxify the skin.

Eliminate Acne With the Proper Diet

2012-01-25T12:48:00.002-05:00

Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.

A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne (organic if possible, to avoid introducing more toxins into your body for the skin to eliminate). Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.

Image via WikipediaIt seems the prevalence of acne in the United States is closely tied to the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what’s in processed and fried foods like potato chips, french fries, and convenience foods (and don't forget sugary sodas and other drinks - sugar can be a major trigger of acne and related skin problems).

Acne cannot really be cured using creams and soaps because the root of the condition lies beneath the skin. Pimples and blemishes are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles, which are generally caused as a result of improper hygiene and poor diet – such as too much processed, fatty, fried and sugary foods.

Image via WikipediaA skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.

Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.

Fall and Winter Skin Helpers

2012-01-23T13:31:00.000-05:00

The skin is the largest organ of the body. Being on the outside of your body, of course it takes the brunt of the force from changes in the weather. Keeping your skin healthy and in good condition does more than just keep it looking good - it also maximizes its detoxification potential, which is important as your skin is your largest detoxifying organ.

Image by blmiers2 via FlickrDuring the summer, skin needs protection from the sun. When the weather gets cooler, the methods we use to keep our skin healthy need to change too. This way our skin can glow and be healthy all throughout the year.

Skin Tips for Cooler Weather

* Stay hydrated – Many people think that drinking water is only important when you are exercising or the weather is hot. However, it is just as important when the weather begins to get cold and dry out. Continue to drink at least eight glasses of water a day to replenish water lost through sweating, urination and normal cellular activity.

* Use a humidifier – Dry air can cause skin to become red and itchy. Restore moisture to the air with a humidifier. A cool mist humidifier in your room at night can give keep just enough moisture in the air to make sleeping comfortable.

* Find a good moisturizer – Regular lotions contain perfumes and additives that can actually dry your skin. Look for an all-natural moisturizing product that is light but also contains natural plant oils so that it absorbs into the skin well. (Aubrey Organics and Organic Fiji are two of our favorites - you can find ratings and reviews of other good all-natural moisturizers at http://www.thenaturalproductdirectory.com/natural-skincare.html.)

* Remember to exfoliate – It is still important to remove dead skin cells from the surface of your skin. Old cells can clog pores leading to acne and irritation, and can decrease your skin's detoxification potential. Once a week, use a good scrub (such as a natural sugar scrub) to gently remove any clinging dead cells from your face and body.

Image via Wikipedia* Protect your lips – Lips can become chapped easily when the weather turns chilly. Keep them from peeling and cracking with lip balm. Choose one with a natural zinc oxide sunscreen added if you plan to be out in the sun a lot. Apply as needed to keep lips moisturized and supple.

* Wear gloves outside – Skin on the hands can easily be affected by the elements. When you go outside, wear a good pair of gloves. They will hold in moisture and keep your hands warm.

* Avoid drying out your skin – We often forget that we have skin underneath our hair. The scalp can become dry and itchy when we use blow dryers and other hot styling tools on the hair - especially in winter time. Keep the scalp protected by putting away your blow dryer. Towel dry your hair to protect the skin of your scalp, and use a moisturizing shampoo such as one of the gentler ones from Aubrey Organics formulated to be gentle on the scalp.

* Wear socks to bed – You may want to do this if it gets cold in your house in the winter. The reason here is to hold moisture in and keep the skin on your feet soft. Moisturize them before bed and wear socks to help it absorb overnight.

Protect your valuable skin from the elements with these tips, and your skin will look and feel great year-round.

Video - Gentle Home Detox Program

2012-01-20T11:41:00.001-05:00

Here is a short video detailing a simple and gentle detox method which can help you cleanse your liver and gall bladder, as well as your lymph system. This easy method doesn't require you to take a lot of weird supplements, and it can be done with just a couple of readily available ingredients you can find at just about any supermarket.

(Be sure to consult your heathcare practitioner before attempting this or any other detox or cleanse.)

Simple Home Detox Program
This simple home detox program is for people who are relatively healthy. If you are very toxic, you will start to feel sick after a few days, in which case stop the detox program because you are detoxifying too quickly. I...

Here are the details on this detox method:

Simple Detox Program:

When you get up in the morning drink:

2 Tbsp organic olive oil with juice of 1/2 fresh lemon

An hour later drink a Detox Tea or take a Milk Thistle capsule

You can then eat a healthy breakfast.

Schedule:
* Detox Program for 10 days
* Stop for 5 days
* Repeat these two steps

Note: This detox program is gentle and gradual. You can easily do this gentle detox program for at least 3 to 6 months.

Top 5 Detoxing Mistakes

2012-01-18T12:32:00.000-05:00

Detoxing can be a good way to improve your health. You can reset your taste buds and metabolism. You can lose weight. You can get the toxins out of your body, blood and organs. With all of the benefits of detoxing, it’s also easy to make mistakes. These mistakes can derail your detoxing plan. However, knowing the mistakes in advance helps you prepare for them and avoid them. You can have a safe, effective and well managed detox.

Cover of Detox (Natural Care Handbook)Mistake #1: Choosing The Wrong Detox Plan

There are a wide variety of detox plans and programs. Some are designed for weight loss. Others are designed to help you eliminate a dependency on sugar, caffeine or gluten. Others are simply designed to help you purge toxins from your body. When you choose the right program, it’s much easier to stick to it. It’s also easier to recognize the benefits of detoxing and to celebrate the rewards.

Mistake #2: Not Preparing For The Side Effects

Most detox programs have side effects. They include headaches, nausea, diarrhea, fatigue, insomnia and mood swings. There are a few common reasons for the side effects. Most of them are caused by withdrawal. If you include sugary foods in your daily diet, going “cold turkey” can cause withdrawal. Eliminating caffeine and starchy carbohydrates can also cause withdrawal symptoms.

The other commonly held theory behind the side effects is the release of toxins into your body. When you detox you’re experiencing a sudden release of toxins from your tissues into your body. Your body will need to work to get them out of your system. Drinking lots of water helps.

Mistake #3: Bad Timing

Detoxing can be incredibly challenging. It’s best to detox during a weekend or a low stress time. That way you can take care of your body and manage your side effects without additional outside stress. If you cannot time your detox for a weekend or a vacation, consider choosing a gentle detox plan. There are plans that last a week or two but don’t require a sudden elimination.

Mistake #4: Not Drinking Enough

You’ll likely experience diarrhea when you’re detoxing. This is part of the purging your body of toxins. Make sure you drink plenty of water. The water will help you stay hydrated. It will also help the toxins get out of your body more quickly. Drinking water, and green tea if the diet allows, will also help you prevent headaches.

Image via WikipediaMistake #5: Not paying attention to your body

It’s very important to pay attention to your body during the detox process. It is possible to detox too fast. It’s also possible that detoxing can be bad for you. It’s not right for everyone. If you have compromised health or are fighting an illness, it’s not the right time to detox. Pay careful attention to how your body is reacting. It is okay to stop detoxing or to take it more slowly.

Detoxing can provide a number of powerful health benefits. Choose a plan that fits your needs, goals and lifestyle. Pay close attention to your body and prepare for the detox well and always remember to consult your doctor before starting. To your great health!

Exploring Common Detox Methods

2012-01-16T13:13:00.000-05:00

When it comes to detoxing there are as many ways to detox as there are reasons to. It can be confusing trying to figure out which one is right for you. Before you make a decision, decide what you want to accomplish with a detox plan. Also consider your lifestyle and how you might fit a detox program into your life for a few days. Finally, make sure the program is safe and reputable.

Once you know what you’re looking for then you can begin comparing methods. The following are the most common detox methods.

Image via Wikipedia#1 Juicing

A juice detox plan generally requires you to drink juice and only juice for several days to a week. Some juicing detox plans actually let you gradually ease into the plan and ease your way out. Juicing is a fairly easy way to detox. You are able to consume calories which is better than a starvation detox diet. And all of those organic vegetables and fruits are great for your body. You’ll be consuming a vast amount of fiber and nutrients.

#2 Tea

There are several tea type cleanses or detox diets. They essentially require you to drink an herbal or laxative tea for several days. The challenge to this diet is the fact that you don’t get to eat anything. You just drink a lot of tea. People tend to lose weight on a diet like this. However, they also tend to gain it back once they quit the diet. They do, however, often work to flush out your kidneys, liver, colon and cleansing organs.

#3 Elimination diets

Elimination diets like a Candida diet, a gluten free diet or a sugar free diet are all great for helping you regain your health. They tend to last a few weeks to several months. This means you need to be committed to the diet. However, once you cleanse your system of the offending food(s) you will be much healthier. These types of deist are best for those who are struggling with poor dietary habits. Or if you suspect you have a food sensitivity or allergy.

#4 Traditional methods

Image via WikipediaTraditionally people detoxed by sweating. Saunas are a wonderful way to detox. You can enjoy a traditional steam sauna. You might also take a look at infrared saunas. Massage helps move the toxins from the muscles too.

Another traditional method to detox is to take a salt bath. Epsom salts cost just a few dollars at your supermarket. You can find them in the first aid section. Pour a cup, or two, of Epsom salts into a hot bath. Add essential oils to the bath to add an aroma therapy element to the bath. Bathe for thirty to sixty minutes. While bathing use a loofa or scrub to brush dead skin cells and toxins from your skin. Rinse off.

There are many detox methods to consider. Some are easy, like taking a sauna. Others are a bit more challenging. You might consider combing some methods to receive maximum benefit. Always take care to detox slowly and to make sure you’re healthy enough for a detox plan.

Recommended Resource: The Eco Energy Saver 400

2012-01-13T10:38:00.000-05:00

The Eco Energy Saver 400 Package is a great purchase that is packed full of energy- saving products. Not only will these products help you to save your hard-earned money, but you will also help the environment by being eco-conscious.

The package includes a lot of different energy-saving small products that will make a big improvement to your energy bill. It includes: Window Energy Film, Hot Water Heater Insulating Jacket, SmartStrip Power Strip, 6 Compact Fluorescent Light Bulbs, Low Flow Showerhead, Foam Outlet Gaskets and other products to turn your home into an energy-saving household.

The purchase price of this bundle of energy-saving products might seem quite high at first, but you will certainly notice the financial savings over a relatively short period of time. I think that this package would make a fantastic gift/purchase for anybody wanting to improve their energy consumption in their home.

Where to buy: www.neutralexistence.com
(in the Search box right at the top, type "Eco Energy Saver 400")

Why Eco-Conscious Home Owners Should Have an Energy Audit

2012-01-11T12:59:00.000-05:00

If you are eco-conscious, that means you are concerned about your impact on the earth. And that extends to your personal energy use. Therefore, as an eco-conscious homeowner, it's a good idea to have an energy audit.

What Is an Energy Audit?

Essentially, an energy audit on your home means going over it in detail, noting any areas of energy inefficiency. For example, you would look at your home's insulation, windows, doors, lighting, and appliances. You'd also check your water heater, pipes, and heating and cooling system for signs of inefficiency and energy waste.

Image via WikipediaOption 1: Do It Yourself

You can conduct an energy audit yourself. You will need to take notes, and inform yourself on just what you are looking for. Here are some tips:

* Insulation is not just pink fluff in the attic. When you audit your insulation, you will need to check your home's walls, the basement or second storey ceiling, and the attic. For example, you may have an attached garage at your house. If the ceiling of the garage is not insulated, cold air will penetrate to the room above it. Check existing insulation for leaks.

* Lighting is a big source of waste in some homes. Look for any rooms that have high-wattage, incandescent bulbs in them, and replace these with CFLs or other more efficient lighting options. Also look for ways to let in more natural light - which is free!

* Windows and doors will need to be scrutinized. If you don't have up-to-date windows and doors, seal leaks with caulk or weather stripping.

* Your hot water heater can be a source of energy waste. Insulate it with bubble wrap or special material available from your local utility company. Check your hot water pipes and insulate them with foam if they are not already. Replace worn foam.

Option 2: Hire a Professional

There are certified home energy auditors out there, and you might consider having one come to your home. They will go into detail and will undoubtedly cover things you would miss. He or she will have special equipment for detecting air and heat leaks that you could not detect on your own.

Image via WikipediaFor example, home energy auditors have infrared cameras that can show heat loss too subtle for you to feel, and they have calibrated "blower doors." These are enormous fans that fit into your doorway, and they draw out so much air that the air pressure decreases inside your home. The higher air pressure outside means that air will rush in through even the tiniest cracks in order to equalize the pressure, thus revealing air leaks.

Your auditor will most likely want to go over your utility bills with you, so gather up the past year's records. Let the auditor know of any existing problems, such as a room that never seems to get warm or hot water that runs out after only a few minutes of use.

Whether you do it yourself or hire someone, a home energy audit is essential for eco-conscious homeowners.

For some great options for energy-saving products and resources, visit www.neutralexistence.com.

8 Reasons Why You Should Use Rechargeable Batteries

2012-01-09T13:19:00.000-05:00

While many may argue that convenience is a reason to use disposable batteries, using rechargeables is generally better. Here are some reasons why.

Image by freefotouk via Flickr1. Disposable batteries contain toxic heavy metals. There is no way to remove these metals safely, so when you throw away a disposable battery, it ends up in the landfill with all its toxins with it. Batteries do not biodegrade very easily.

2. The sheer quantity of disposable batteries that end up in landfills is staggering. Literally tons of them are thrown away each year. Although recycling programs for disposable batteries are in place in some areas, such programs are few and far between. And not everyone uses them even if they are locally available.

3. Rechargeable batteries contain toxic metals as well, but they can be recycled more easily. The Rechargeable Battery Recycling Corporation has a program called Call2Recycle, and this is a fairly widespread program. Some major retailers participate, providing drop-off points for consumers.

4. Rechargeable batteries also have a much longer life before being recycled. In fact, they average anywhere from 500 to 1000 charges before they wear out, and that's more than a year's worth of use. (I have several that I have been using for up to 2 years, and they still work fine.)

5. Rechargeable batteries generally come in the same sizes and varieties as disposables. And as the popularity of rechargeables grows, the number of varieties is increasing - and the price is also dropping.

Image via Wikipedia6. The charger for reusable batteries is small and easy to carry, and often has a hook-up that enables it to receive power from your car (via the cigarette lighter). They are usually quite inexpensive, and sometimes you can even get a charger that comes with a couple of batteries included.

7. You will save money when using rechargeables. Yes, the batteries themselves are more expensive, and then there's the cost of the charger. But the charger only has to be purchased once, and the batteries themselves only rarely. Ultimately, the savings add up. After all, the average household goes through 100 disposable batteries a year. That's quite a lot of money. But you will only have to buy new rechargeable batteries once every 12-18 months or even less.

8. The newer rechargeable batteries available today hold a charge for a long time, making them a good choice for power-hungry electronic devices like digital cameras.

Using rechargeable batteries is better for the planet. And you'll find they save you money in the long run and provide enough "juice" for any portable device.

I've switched all my devices to rechargeable over the past couple of years, and am very happy with them. I've never had a problem - they last quite a while (in fact, some fully charged rechargeables last longer per charge than a disposable battery). My preferred brand is Rayovac if you can find them - they are usually several dollars cheaper than the other brands, and they work great. Pick up a pack today, and save some green while going green!

Flush the Fat With Smart Food Choices

2012-01-06T12:30:00.001-05:00

If one of your New Year's Resolutions is to lose some weight this year, this resource may help flush some of that stubborn fat from your body.

Flushing the fat? As crazy as the concept might sound, The Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

Cover of The Fat Flush PlanPhase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.

The Fat Flush Plan was designed to increase metabolism, flush out bloat and boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed.

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body's favorite fat storage areas - your hips, thighs and buttocks.

The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.

The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You’ll add up to two dairy products and up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you’re your body tolerates the food well.

If you've had trouble losing weight and want to get on a healthy plan that will help you get started, but also provide ongoing support to help you maintain a healthy lifestyle, you may want to check out Louise's program. Several resources are listed below, and you can also find more at Amazon.com.

The Fat Flush Plan:

Healthy Diet Essentials For A Healthy Body

2012-01-04T15:49:00.000-05:00

According to the United States Department of Agriculture (not that I entirely agree with them, mind you), a healthy diet is one that emphasizes fruits, vegetables, whole grains, and low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, salt (sodium), and added sugars. But just what minerals and nutrients are vital to our health and well-being? Consider these nutrient-dense foods when you’re looking to improve your vitamin and mineral intake.

Image via Wikipedia

Vitamin A is needed for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A.

Vitamin B1, also known as thiamin, is imperative to the body’s ability to process carbohydrates. Whole grain breads, cereals and pastas have high amounts of thiamin, so you likely get quite a bit of this already.

Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat. It’s used in many body processes, including converting food into energy and the production of red blood cells.

Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy.

Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars.

Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans.

Image via Wikipedia

Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with Vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain.

Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s needed to process calcium and maintain the health of bones and teeth.

Vitamin E functions as an antioxidant and is essential to your skin’s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient.

Folic Acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It’s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby.

Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it’s very important in helping to build and maintain strong bones and teeth. (However, what many people don't know is that milk (especially processed, homogenized, skim milk) is highly acidic, which means it leaches at least as much calcium from your bones as you consume, so be aware of this, and don't make the mistake of thinking that drinking a lot of milk is going to solve your calcium needs.)

Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells.

Image via Wikipedia

Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.

Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.

Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body’s immune function, reproduction capabilities, and the nervous systems.

Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat.

The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources.

Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.

Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet. And if all this just seems too overwhelming to keep track of, just follow the simple rule in this blog post, and make sure you eat a lot of different colors every day!

Superfoods to Rejuvenate Body, Mind and Spirit

2012-01-02T13:15:00.000-05:00

Happy New Year! I hope you had a great holiday season, and a good finish to 2011. Furthermore, I hope that 2012 is an even happier and healthier year for you and your family.

We'll keep you up to date with great tips and strategies for keeping your home and body healthy and free of toxins, and while you're thinking of it, why not head over to http://www.newholisticliving.com/toxicload.html and grab your FREE Checklist for making your home cleaner and greener to start off the new year?

Image via WikipediaAnd this week we've got some great tips for getting a healthy start, and refreshing your body and mind after the rush of the holiday feasts and visits. These tips will help you get rid of that post-holiday bloated feeling, and renew your energy so you can start your year off feeling healthy and good, without going on any crazy crash diets.

When the goal is rejuvenating the body, mind and spirit, the method should be smaller, more frequent snacks and meals. This will help keep energy levels on an even keel, and regulate your blood sugar levels to avoid spikes and dips. When you choose the right combination of foods, your body gets the much-needed boost it needs to sustain itself properly, even through those slumps later in the day. So dump those high sugar junk foods and reach for the following foods and get that boost you need.

Any fresh fruit, especially with skins or seeds like peaches, apples, pears, oranges, and strawberries, is a great source of vitamins and fiber. In the summer you can choose a peach and get plenty of dietary fiber, niacin (vitamin B3), potassium, beta carotene and vitamin A, plus high amounts of vitamin C. Niacin is important for providing energy for cell tissue growth. Along with regulating fluid balance, potassium helps maintain the electrical stability of the cells of your heart and nervous system and is important for cell and muscle growth. Vitamin B12 plays a role in red blood cell formation, nerve function, and metabolizing protein and fat.

Dried Apricots and Almonds combination provides a high amount of vitamin A, iron protein and dietary fiber. Both foods are low in cholesterol and sodium, and apricots are a great source of potassium, which is important in regulating your body's fluid balance. The vitamin A in apricots contributes to healthy vision, bone growth, and reproduction, and helps fight infection.

Raisins are a healthy, low-fat, low-cholesterol, and low-sodium snack with significant amounts of potassium, phosphorus, copper, and iron, and when mixed with low-fat yogurt, you also get riboflavin (vitamin B2) and vitamin B12, as well as a high amount of calcium, which is needed not only for strong bones and teeth but also plays a key role in the normal functioning of the heart and other muscles.

Image via WikipediaBaby carrots and sesame sticks are a tasty treat that will provide significant amounts of beta carotene, vitamin A, vitamin C, folate, vitamin B6, iron, potassium, copper, and fiber. Beta carotene helps protect against diseases like heart disease and some cancers.

Vitamin A is important for healthy skin, for better night vision, and to fight infection and respiratory ailments. Folate, or vitamin B9, is essential to human life, helping to form red blood cells and break down proteins, and playing a key role in cell growth and division.

Peanut butter on some whole grain crackers is an excellent source of protein, iron, niacin, and fiber. Peanut butter on celery is a classic snack, has great staying power, and the celery is stuffed with numerous vitamins, minerals, and is high in fiber. Low-fat string cheese is a good quick source of protein and calcium. They come in easy-to-carry individual servings and you can add a piece of fresh fruit for extra fiber.

How to Fight the Flu with Vitamin D

2011-12-23T13:17:00.000-05:00

You may have heard of fighting colds with Vitamin C, but the importance of Vitamin D may be fairly new to you, as it has just recently come to the forefront of modern medicine. Exposure to sunshine helps the body manufacture Vitamin D, and Vitamin D boosts the body's own virus-fighting ability. This, along with other factors, is why colds and flu increase in the wintertime when there is less sunlight. If you want to use Vitamin D to help prevent the flu this year, here is how.

Image via Wikipedia1. Eat lots of wild-caught fish. (As an aside, it's interesting to note that the diet of the Eskimos, who live in a part of the world where there is no sunshine at all for long periods, includes lots of fish oil and is therefore rich in Vitamin D.) In descending order, some of the fish highest in Vitamin D are as follows:

* Herring
* Catfish
* Sockeye salmon
* Steelhead trout
* Halibut
* Sardines
* Mackerel
* Tuna packed in oil

It's also very beneficial to augment the diet with cod liver oil and fish oil supplements.

2. Choose a good Vitamin D supplement. Some recommend Vitamin D3, as this is said to be the effective and the least likely to cause problems if taken in large amounts. Most supplements are in increments of 1000 IU - take up to 5000 IU per day. Children under the age of ten should have less; no more than 2000 IU is suggested for children aged two to four, and no more than 3000 is recommended for children under ten.

Image by colindunn via Flickr3. Increase your Vitamin D intake if you have been exposed to the flu. You can take up to 10,000 IU if you think you've been exposed. Make the necessary adjustments for children.

4. Get outside in the sun when you can. It can be tough in the wintertime, but go outside as much as possible on sunny days. While your face may be the only skin exposed to the sun, it may still provide a bit of help.

5. Supplement your Vitamin D with common sense. You can also help your immune system ward off infection by getting regular exercise and enough sleep, and of course avoiding those who are contagious if at all possible. Be sure to wash your hands well and often during cold and flu season. It's amazing how much of a difference just these little common-sense things can help!

Note: Extremely high doses of Vitamin D can be toxic, so if you plan to take high doses of Vitamin D for extended periods of time, you will want to consult with a naturopathic physician and get your blood levels checked. Most people in North America are actually deficient in Vitamin D (some extremely so), so normally this will not be a problem, but you may still want to get tested to be sure.

Note: Due to the holidays, we won't be posting next week, but we hope you all have a wonderful, fun, and safe holiday! Be sure to check back in the New Year for some more great tips on living a clean & green healthy life in 2012 and beyond!

9 Healthy Tips to Help You Quit Smoking

2011-12-21T15:56:00.000-05:00

Are you planning to quit smoking as your New Year's resolution? Get a head start with today's article. Quitting smoking can be a complicated and often frustrating endeavor, but with some good advice and helpful tips it can be made much easier. Remember that when you become aware of and in touch with your body, it will be much easier to drop unhealthy habits - your body will really start telling you when you're doing something that is bad for it. Here are some tips on how to stop smoking naturally - without resorting to drugs which may have all kinds of unwanted side effects, and even introduce extra toxins into your body.

Image via Wikipedia1. Know why you want to quit. It's very important to identify what you want to accomplish with quitting - is it because someone else thinks you should? Is it for financial reasons? Maybe you are concerned for your physical health or the health of your family. Whatever your reason is, identify it and own it. Remembering why you are quitting can help you when you come to difficult points in the process.

2. Go cold-turkey. Nicotine clears from your system within a couple of days, so if you continue smoking off and on, you are still keeping your body from cleaning all the gunk and toxins out, and you are sustaining the addiction. If you absolutely can't see going totally without right away, see the next tip.

3. If you must, use nicotine substitutes like patches or gum. (Don't use these at the same time as smoking, however.) Some people find the gum especially helpful as it gives their mouths something to do, also helping with the psychological aspect of the habit, and is particularly helpful after meals.

4. Consider electronic cigarettes as part of your quitting regimen. Many people find these provide the oral satisfaction of smoking and the visual effect of the smoke itself. But it's harmless water vapor that is produced.

5. Get support from family and friends. There is nothing quite like a friend or family member "cheerleading" you on and helping you over the humps. Make sure you have at least one person who will hold you accountable - someone you can call when you have a craving who will come over and take you for a walk, for example.

6. Get support from your doctor, too. Let them know you are quitting, and he or she can encourage your efforts with regular check-ups that will show improved lung and heart function, providing ongoing motivation.

7. Exercise to ward off cravings. Remember the friend or family member who is going to take you for a walk when you get a craving? This is a good idea. Get a bike, join a gym, learn a martial art, get a treadmill - whatever it takes so that when you have a craving you can jump into the exercise. This will also help offset any weight gain you think you might experience as you try to quit.

Image by Jimmy Jack Kane via Flickr8. Avoid environments where there are other smokers, and where you used to smoke. If you used to hang out and smoke at your neighborhood bar, don't go there anymore. This doesn't mean you can't go out - just find a new place that your brain does not associate with smoking.

9. Eat lots of fruits and vegetables. This is not only good for you, but it is said that the fruits and veggies will actually make the cigarettes taste worse. They will also help your body flush out the toxins from smoking.

10. BONUS TIP: Get a good quit-smoking book or program with a proven track record. Often these can help you learn to deal with the psychological cravings, and handle the other effects you may experience when quitting. A couple of excellent resources are Alan Carr's "The Easy Way to Stop Smoking" (this book gets great reviews and has an excellent success rate - I personally know of several people who have quit using this book), and "The Secret to Stop Smoking," by Dr. Scott Rosiere.

Last Minute Healthy Holiday Gifts

2011-12-19T12:42:00.002-05:00

This quick video (it's from 2010, but good gift ideas never go out of style!) gives some holiday gift ideas for the healthy people in your life (which is hopefully most of them) :-) If you're a last-minute shopper, you can find most of these at local stores, and Amazon still has 2-day shipping so you can get your stuff in time for Christmas! From exercise gifts and gadgets to cooking from scratch, these gifts will help encourage your loved ones to get and stay healthy.

See links below video for some great gifts to check out:

Healthy Holiday Gift Guide 2010
www.diet.com Give the gift of health that will last all year long to your friends and family this year. Check out Diet.com Video Producer Sarah Dussault's favorite gifts to give for anyone on your list. All gifts are under $85 and most are less than ...

Click Here for Fun Exercise Gift Ideas

Hot Gifts for the From-Scratch Cook

Click Here for Great Gifts for Gardeners

Video - Geothermal Energy in Iceland - Imagination At Work

2011-12-16T16:44:00.001-05:00

Here is a very inspiring video about some of the advancements in technology that help Iceland provide 90% of its energy requirements from this renewable, non-polluting energy source. The video also discusses the impact that the change in environmental consciousness is having on the country, as well as the possibility of the use of geothermal energy sources within the US and other countries to achieve more clean and safe energy production.

Check it out - it's worth a watch to see what great innovations are happening in other parts of this great globe!

Geothermal Energy in Iceland
The most inventive, progressive and eco-friendly energy system in the world is the cornerstone of a national consciousness that is a blueprint for the world's future.

Geothermal as a Green Energy Source

2011-12-14T16:23:00.000-05:00

We have the technology to do a lot of things and one of these is to tap the earth’s energy. This is exactly what we do when we use geothermal which happens to be a green energy source.

Image via WikipediaGeothermal energy is energy obtained by tapping heat from the earth itself. This comes from magma and the radioactive decay of uranium, thorium, and potassium.

The downside to geothermal energy is the fact that it can be expensive to harness. On the other hand, because the earth's crust continuously decays replenishing the heat, it is still a renewable source of energy.

There are three types of geothermal plants. These are namely dry steam, flash, and binary.

Dry steam plants take steam out of fractures in the ground and use it to directly drive a turbine that spins a generator.

Flash plants take on water at temperatures over 200 °C out of the ground, and allow it to boil as it rises to the surface, then separate the steam phase in steam/water separators which runs the steam through a turbine to generate electricity.

Last, you have binary plants. Here, hot water flows through heat exchangers and that boiling organic fluid is what spins the turbine.

Once power is generated, the condensed steam and remaining geothermal fluid from all three types of plants are injected back into the hot rock to pick up more heat.

Geothermal plants are operational in several different parts of the globe. These are usually located in geologically unstable parts of the planet. You can see some in Chile, Iceland, New Zealand, United States, the Philippines and Italy. At home, two most prominent areas for this are in the Yellowstone basin and in northern California.

Aside from digging deep into the earth, there are some who believe we can generate power from hot dry rocks. You have to dig 3 kilometers deep first to find these hot underground radiogenic granite rocks. Right now, some Australia companies are exploring this technology.

Image by lydurs via FlickrIf you were to compare the amount of energy collected from geothermal to solar, you still get more from the sun. Despite that, many people may still find a use for geothermal energy at times, since solar energy cannot be harnessed when the clouds block the sun’s rays from reaching the solar panels.

Geothermal energy is a green energy source just like wind, hydropower and biofuel because it is renewable. By maximizing its potential, we don’t have to worry as much about the price of oil spiking in the world market.

But that is not the only thing we should be concerned about. We should also do our best to protect the environment, given that coal fired and nuclear power plants produce harmful gases and radioactive waste that may cause harm to people and the surrounding areas.

Everyone knows that our planet has changed due to global warming. For us to do our share to protect the environment now and for generations to come, we have to learn to use alternative energy sources, and geothermal is another of the many green energy sources currently available.

The Benefits of Green Energy Sources

2011-12-12T13:05:00.004-05:00

For a very long time, we have relied on fossil fuels to provide heat to our homes, gas for our cars and electricity. But since we are now using these more than ever, we are really starting to see the consequences. We are depleting our resources and slowly killing our planet. Fortunately, we can change our ways and shift our attention to green energy sources.

Image via WikipediaBut why green energy sources? Some will argue that the problem with green energy is that it is sometimes difficult to generate all the power we need. While that may be true, there are many green energy sources available and we just need to know which ones are viable given the geographic location we live in.

The various green energy sources such as solar, wind, wave, hydropower and geothermal do not produce nearly as many negative effects on the environment as operating with coal, oil, or even nuclear power.

Coal you have to remember releases carbon dioxide into the air. A single coal plant may not cause that much damage but there are currently 50,000 coal plants around the world and that number is expected to grow.

Nuclear plants may not release anything harmful into the air. The issue is how we dispose of the spend rods and if another nuclear accident should occur. We remember Chernobyl and Three Mile Island. We have probably learned better ways to prevent another incident from happening. Through the years, a few minor accidents have occurred and although the leak was contained, just imagine if it wasn’t?

Green energy sources may not be maintenance-free but at least it does not require that much to maintain them compared to conventional means. In the end, we save money because such facilities don’t cost that much to operate.

The next advantage of using green energy sources is that we will never run out of them. For centuries, the sun’s rays have reached our planet - so has the wind which is blown from the sea. By using these freely available sources, we decrease our dependence on oil which is a nonrenewable resource.

Image via WikipediaIf you think about it, many of us have taken these green energy sources for granted. If we do the right thing now, future generations will not have to face the mess that we could have handled on our own years before. In short, the power is in our hands. We have the technology and we know what to do with it. The only thing we need is to do is to put our money where our mouth is, because despite the number of conferences on global warming and climate change over the past year, little substantial change has happened.

It is easy to talk about how concerned we are about the environment but you have to ask yourself when will more solar panels or wind turbines will be erected? When will the number of coal or nuclear power plants be reduced?

Green energy sources are a major part of the solution to the environmental, political and social problems of this century. By spending more on developing these technologies and making them more efficient, eventually no country will have to depend on another or even a corporation for their power needs, because they will be self-sufficient, and not limited by scarcity (e.g. another country can't very well take away your sunlight, or your wind).

Get involved, and find out how you can choose and support green energy sources in your area.

Check out these resources for more info on climate change, green energy, and how you can help:
http://www.terrapass.com/
http://www.nativeenergy.com/
http://www.ewg.org/

Video - What to Expect During a Cleanse

2011-12-09T13:15:00.001-05:00

Here is a video that will give you some ideas of some of the side effects you may experience while on a cleanse diet. Keep in mind that these may vary depending on your health and how toxic your body is before starting the cleanse. A cleanse diet is usually one of the more gentle ways to detox your body, as it is allowing the body to cleanse itself naturally without forcing anything. That said, if you are used to eating lots of sugar, white flour, and caffeine every day, your body may take longer to adjust to a healthy diet, and you may experience more side effects than someone who eats fairly clean already.

Check this out, and for some more info visit the link below.

Body Cleanse - What to Expect on a Cleanse
www.totalwellnesscleanse.com Get your FREE report today - "The Toxic Side of Food" and learn how to cleanse properly and safely. Go to: www.totalwellnesscleanse.com

For more information on the Total Wellness Cleanse click here.

Detox Juice Diet?

2011-12-07T13:41:00.000-05:00

There are many different types of detox programs. Most of the effective ones involve modifying your diet for a specific period of time. If you’re seeking a detox program consider detoxing with juice as the first part of your cleanse program.

Image via WikipediaWhat is a Juice Detox?

A juice detox is exactly what it sounds like. You spend one to three days drinking juice. Some juice detox plans require you to drink only juice. Others combine diet and juice over a period of several days to several weeks. Juice detox diets work by filling you with healthy, preferably organic, fruits and vegetables - you are able to ingest more of these in juice form than you would be if you tried to eat all the fruits and veggies required in their whole form.

This effectively flushes your intestines, colon and stomach of all the muck and built up toxins. It’s a very effective way of cleansing your digestive system. A juice detox also works by allowing your body a reprieve from toxins. When you drink only organic juice for several days you’re not adding any more toxins to your body. This gives your body extra time to get rid of existing toxins. It can “catch up” so to speak.

Why Detox With Juice

A juice detox is incredibly healthy. Even if you only detox for one day, you’re filling your body with healthy fruits and vegetables. You’re getting tons of nutrients and vitamins. You’re flushing your system and getting a fresh start. People who detox with juice often feel renewed and energized. You may experience more mental clarity too.

What Do You Need To Get Started?

The first thing you need to get started on a juice detox is approval from your doctor. If you have diabetes, you’re pregnant or you have a health condition it is important to get the okay from your doctor. Once you have the okay, you’ll want to find a juice detox plan to follow. There are many available online and in the bookstore. Make sure your detox diet follows a safe and practical approach - see previous articles on this blog for some good suggestions.

Once you have a plan to follow you’ll likely need either a good quality blender or a juicer. You can find both online or in your local big box store. There’s no need to spend tons of money on equipment. You’ll also need to make a shopping list so you have all the fruits and veggies you need. Make sure to plan for several juice drinks throughout the day. You don’t want to experience hunger and not have a juice handy.

Image by itchys via FlickrPlan your juice detox accordingly with your schedule. Be aware that at times, you may have low energy during your juice detox. You may experience side effects too. These are likely withdrawal symptoms from sugar, sugar substitutes and chemicals found in processed foods. Headaches, mood swings, and digestive issues are common. If you're doing a short cleanse, detoxing during the weekend may make the most sense as it won’t interfere with your work week.

Finally, consider journaling your side effects and symptoms during the juice cleanse. Take notes on what juices you make, how they taste and how your body handles them. Also journal how you feel once you’re off the juice detox diet. What improvements do you notice? Detoxing can be a great way to regain your health and vitality quickly. If you are considering a detox plan, take a look at juice detox programs. They’re simple, healthy and easy to do.

A Few Good Quality Blenders & Juicers:

The Benefits of A Natural Cleansing Diet

2011-12-05T11:25:00.000-05:00

As you know, we focus here on the natural side of reducing your toxic load - removing toxins from your home and your body, and minimizing the toxins you inflict upon the larger environment around you. One of the best ways to remove toxins from your body is to put good, clean foods into it, and allow your body to complete its own natural detoxification process. Your body has its own built-in system for removing toxins, but the system can often become overwhelmed due to the sheer amounts of chemicals you are exposed to on a daily basis. Giving it a good, clean diet is the best way to let your body cleanse and repair itself naturally, and regain its true healthy state.

Image via WikipediaThe first step in starting a natural cleansing diet is to eliminate bad foods from your diet. This includes alcohol and caffeine. The reason why we feel so bloated and groggy after a night with alcohol is because our bodies are not designed to digest the large amounts of sugars and processed ingredients that are in alcohol. Caffeine may keep us awake, but it also wreaks havoc on our digestive tract and increases bowel movements unnecessarily. Some healthy alternatives to coffee and soda are herbal teas and green juices.

These holistic options help our bodies return to a natural state of energy. After two weeks of drinking herbal teas and juices in place of your prior caffeinated fixes you will discover you have substantially more energy to get you through the day. Water is also a vital part of any natural cleansing diet. Water is needed to flush the waste out of the cells and tissues. A person should drink at least half their body weight in ounces each day in water. This means that if you weigh 200 pounds then you should drink at least 100 ounces of water. As part of this diet you should eat only fruit before noon each day. Fruits are loaded with natural sugars and fiber to help curb sweet and hunger cravings.

Image by kahala via FlickrWhen an afternoon snack attack hits reach for unsalted walnuts or almonds. Both are an excellent energy source and are helpful in detoxing your body. Other healthy snack options include unsalted pumpkin seeds or sunflower seeds. For lunch and dinner replace your carbohydrate side with a vegetable. Broccoli, onions and artichokes are all beneficial in a colon cleansing diet. Dark, leafy greens will offer your body additional nutrients it needs. Garlic is a wonder food that when minced offers powerful nutrients to heal and restore your body. Safe alternatives to wheat products include quinoa, brown rice or buckwheat. Eating meals at the same time every day will allow you to improver your body's ability to digest foods. The better digestion you have, the easier it will be for your body to absorb the nutrients it needs.

At the end of the 30 days you will feel rejuvenated and full of energy. Fatigue, irritability and poor skin complexion will be things of the past.

Article contributed by: Yuri Elkaim, a Registered Holistic Nutritionist and co-creator of the cleansing program called the Total Wellness Cleanse. Visit http://www.totalwellnesscleanse.com to get started with his FREE "Toxic Side of Food" e-course and discover how to cleanse your body today!

How to Know If You Are Buying Organic Foods

2011-12-02T13:08:00.000-05:00

Are you interested in making the switch to organic foods? If you are, you may start shopping organically soon. When it comes to doing so, there are many new eaters who wonder how they can tell if they are buying organic foods or not. Although this question is commonly asked, it is relatively easy to make sure that you are buying truly organic foods.

Image via WikipediaOne important point that many do not take into consideration is the strict standards that are associated with the making and selling of organic foods. Companies claiming to sell fully organic foods should do so with the backing of Quality Assurance International (QAI) or the USDA (other countries will also have their own form of organic labeling for certified organic foods). When shopping, be sure to look for certified organic labels. All food that meets industry standards should be labeled properly. This is one of the best and easiest ways to make sure that you are buying organic food.

Another easy way that you can make sure that you are buying organic foods is by carefully choosing the stores that you shop at. If you have access to a specialty organic or natural food store, you are urged to shop there. Locally owned and operated stores are often smaller in size; therefore, you should be able to ask any question or speak with a manager if you have any concerns, which is a nice option for many to have. With that being said, you shouldn’t have any problems, as most specialty stores go out of their way to ensure that they are only selling one hundred percent natural, organic foods.

Image via WikipediaThe internet can also be used to shop for organic foods, but you will want to be cautious of online grocery stores that sell a wide range of foods. This can sometimes make it more difficult for you to find and buy organic foods. For that reason, you may want to stick with specialty online organic food stores. You can also examine many organic product manufacturers, as some, like Earth’s Best Organic, have online stores where their products are sold. These online websites and stores can easily be found with a standard internet search.

As previously stated, a nice and safe way to shop for organic food locally is by visiting a specialty organic or natural food store. If you do not have access to one of those stores and if you do not want to shop online, you can examine your local supermarkets or grocery stores. Most do sell organic foods, but usually only a limited number. What you will want to do is look for an organic food section. This can help to make sure that you are buying organic foods. With that in mind, be cautious of your surroundings and be on the lookout for out of place foods, as they may not be organic, just dropped by a customer who no longer wanted the item in question.

The above mentioned steps are just a few of the many that you can take to make sure that you are buying 100% organic foods. The good news is that these steps are all easy to implement. And be sure to read labels of any processed foods - be on the lookout for foods that claim to have organic ingredients, as they may not be truly organic products, with just a small percentage of organic ingredients in them.

Healthy Holiday Kitchen Tips from EWG

2011-11-30T13:55:00.000-05:00

Here is a great and timely article from the Environmental Working Group for keeping your kitchen safe and your family healthy this holiday season. We often don't realize what harmful chemicals live in our kitchens - and how these can affect our health. Find out what you can do to minimize the impact of these chemicals on yourself and your family - and the environment at large. Follow the links below for some of EWG's great resources.

Jane's Holiday Kitchen
By Jane Houlihan
Senior Vice President for Research, EWG

One of my favorite things about the Holidays, especially Thanksgiving, is spending time with my family -- in the kitchen or around the table. If you're looking for great new recipes to enliven your cooking, or as a gift for your friends and family, check out EWG's 2011 Holiday Gift Bag. It includes Anna Getty's Easy Green Organic Cookbook, a To-Go Ware Snack Stack and other great items to green your holiday kitchen. Click here to order one today (supplies are limited).

As Senior Vice President for Research at EWG, I want to make it easy for you to prepare your holiday feasts with your family's environmental health in mind. Just follow these simple tips as you shop, cook and eat together:

Click here for full article...

Are You A Guinea Pig?

2011-11-28T10:44:00.002-05:00

Check out this short video which lists many of the major toxic chemicals that can be commonly found in household products. It's no laughing matter, to be sure. We encourage you to take action today, and for to download a FREE helpful checklist of common household items that can contain these chemicals, as well as some safer alternatives, just go to http://www.newholisticliving.com/toxicload.html.

Click Here to Get your Free Checklist For Reducing Toxins In Your Home Today

Superfoods for Super Skin

2011-11-25T10:21:00.000-05:00

It’s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It’s our body’s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you’ve been feeding yourself, and therefore feeding your skin.

One the most important components of skin health is vitamin A, and probably one of the best sources of it is low-fat dairy products. It could be said the health of our skin depends on vitamin A. Low-fat yogurt is not only high in vitamin A, but also acidophilus, the "live" bacteria that is good for intestinal health. Turns out, it may also have an impact on the skin, since it aids in digestion. Other good sources of vitamin A include cod liver oil, sweet potatoes, carrots, leafy vegetables, and fortified breakfast cereals.

Image by mccun934 via FlickrIt’s important to also make sure you’re eating foods rich in antioxidants, such as blackberries, blueberries, strawberries, and plums. The benefits of these foods for healthy skin are plentiful. The antioxidants and other phytochemicals in these fruits can protect the skin cells, so there is less chance for damage. This in turn guards against premature aging, and keeps skin looking younger longer. Other fruits and vegetables that are high in antioxidants include artichokes, black, red, and pinto beans, prunes, and pecans.

Essential fatty acids (EFAs) are essential to your skin. Include salmon, walnuts, canola oil, and flax seed. EFAs keep cell membranes healthy, and allow nutrients to pass through.

We also need healthy oils, which contain more than essential fatty acids. Eating good-quality oils helps keep skin lubricated and keeps it looking and feeling healthier overall. Look for oils that are cold pressed, such as olive or extra virgin oil. We only need about two tablespoons a day of healthy oils, so use wisely.

Image by Chiot's Run via FlickrSelenium plays an important role in the health of skin cells. Turn to foods like Whole-wheat bread, muffins, and cereals; turkey, tuna and brazil nuts for this important nutrient. Recent studies show that if selenium levels are high, even skin damaged by the sun may only suffer minimal, if any, damage.

Choosing the whole grain versions of complex carbohydrates can have a significant effect on insulin levels. Processed and refined sugars can cause inflammation that may ultimately be linked to skin break outs.

Green tea has anti-inflammatory properties, and it protects the membrane of the cell. It may even help prevent or reduce skin cancer risks.

Water plays such an important role in your overall health, and it has a profound effect on your skin’s health as well. Well-hydrated skin is healthy and young-looking. It also helps move the toxins out of your system so they have less chance to do damage.

Video - Skin Detox Methods

2011-11-23T07:31:00.000-05:00

Here is a quick video on some methods to remove toxins from your body through your skin - our largest cleansing organ. The book she references is a great one for anyone interested in living a healthier, less toxic lifestyle. If you want to check it out, there is a handy link below the video.

Detoxify Your Body with a Skin Cleanse - Detoxification
See www.thenaturalguide.com for more info. Host Zoe Simpson explains why its important to keep the skin healthy for detoxification purposes. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.

The Beginner's Guide to Natural Living - Find it Here on Amazon.com

Get Great Skin From the Inside Out

2011-11-21T13:00:00.000-05:00

Our skin is the first thing that people see of us. But, to make it look its best requires us to watch what we do to our insides. To get the best from our skin, we need to eat foods that nourish us and don't fill us up with toxins that are hard for the body to process.

Image via WikipediaThe skin is after all an organ. It is the only one that is on the outside of our body. As such, whenever there is a problem on the inside of our body, it will show up in our skin. Have you ever experienced dull and lifeless-looking skin? You were probably also sick at the time. The reason for this is that our skin is actually our largest detoxing organ.

In order to prevent the skin from looking sick, you need to feed your body the right way. Eating healthy keeps your skin healthy as well. Here are some ideas of how to eat for a great-looking outer layer!

* Berries – Berries of all sorts are full of antioxidants. We know that antioxidants fight free radical damage done in the body from cellular activity. It is this damage that can lead to wrinkles, saggy skin and other signs of aging. To keep skin strong, toned and looking its best, keep free radical damage to a minimum. Try strawberries, blueberries, blackberries and others.

* Water – Drink as much as you can. Water gives the body an internal shower. It helps the body to remove toxins at the same time. Try drinking at least eight glasses a day.

Image via Wikipedia* Green tea – This contains antioxidant substances called polyphenols. These are also found in chocolate that contains a high level of cacao. Polyphenols have anti-inflammatory properties. This increases immunity levels as well, and it has been said, they can slow the aging process as well.

* Dairy products – Eat full-fat yogurt, cheese, and cottage cheese. Why full fat?? The fat is an essential part of the milk. Removing it impairs digestion and removes a lot of the nutrients that are contained in the fat. Dairy contains vitamin A, an essential vitamin for skin health. But guess what? It's not in the milk - it's in the cream. If you remove this, you are removing the vitamins along with it. Eating full-fat dairy products in moderation is perfectly fine for your metabolism, and actually some studies have shown may even improve it. Yogurt also contains live cultures and probiotics to keep the digestive system clean and the bowels moving properly to remove unwanted waste products. A healthy intestinal system also shows in the skin.

Image by malloreigh via Flickr* Omega 3 fatty acids – These are great for increasing heart health but also can improve the look and feel of skin. Fats are needed for proper cellular membrane construction. Omega-3 fatty acids can be found in plant oils like olive oil and flaxseed oil. Also, eating cold water fish like salmon gives you a healthy dose of it. Try to eat fish at least twice a week - but be careful which fish you eat. Large fish can contain high levels of mercury, and fish farmed overseas may be contaminated with a lot of other junk. (Here are a couple of links which may help you in choosing healthy, safe fish: http://www.rodale.com/safe-fish-eat
http://www.ewg.org/safefishlist )

* Whole grains – They don’t just keep the blood sugar level but also contain minerals that nourish skin. Whole grain cereals and breads contain selenium, vitamin E and vitamin A. All are helpful for healthy cellular growth of the skin and reduced inflammation. However, many grains are hard for the human body to digest. Consume sprouted grains where possible, to aid in digestion and absorb the most nutrients possible.

Keep your body healthy on the outside by feeding it well on the inside, and your skin will look great in return - even through the winter months!

Superfoods to Stomp out a Cold

2011-11-18T13:11:00.000-05:00

Well, here we are again - facing the start of cold and flu season. Already half the people in my office are coughing and sneezing everywhere! For me - so far, so good. I follow a pretty aggressive regimen of vitamins and supplements throughout the winter months - plus I eat lots of good foods!

Image via WikipediaMany people don't realize that not only do healthy, nutrient-dense foods nourish your body and help the cells grow and reproduce, they also help arm your body’s defenses to ward off attacks from germs that cause colds. Low-fat meats, fruits, vegetables and whole (especially sprouted) grains all play a part in preparing your body to do battle.

Another important component of your anti-cold defense system is water. When your body is dehydrated, it’s at an increased risk of germs latching on and not letting go. So be sure to drink plenty of water and decaffeinated drinks to help your body stay hydrated and ready.

Just one cup of yogurt a day may work to keep the gastrointestinal tract healthier, which can help ward off colds. It has to be yogurt with live cultures, as this is the key ingredient that helps keep the GI track ready to rumble. And an added bonus to eating yogurt - recent studies suggest regular dairy consumption helps you lose weight or maintain a healthy weight. Yogurt is easy to make on your own, or get some good cultured stuff at the healthfood store.

Garlic contains allicin, an antibiotic that has been shown to prevent complications from a cold in some research. Garlic can be added to many of your favorite dishes to spice them up and help you suit up to do battle against cold germs.

Image via WikipediaIt’s been said an apple a day keeps the doctor away. Well, so can an orange. One orange a day provides your recommended daily allowance of vitamin C (assuming it's fresh, which oranges from the grocery store may not be). Oranges are also abundant in flavonoids, which helps your body’s cells regenerate and stay healthy and strong. Green bell peppers are the vegetable family’s best vitamin C source. Add them to a salad, or simply slice one up and eat it raw - or add one to a smoothie (a new favorite of mine). Flavonoids are also found in peppers. You may even want to prepare a green pepper dip seasoned with garlic for an added germ-kicking effect - yum!

Lean ground beef, especially when prepared with a bit of garlic, can maintain cell health and fight off illness. It’s a good source of protein, selenium and zinc, and when eaten with a bit of tomato, is a great defense during cold season.

Color Your Way to Daily Health

2011-11-16T11:23:00.000-05:00

It’s important that we eat plenty of different fruits and vegetables every day. Diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. Most fruits and vegetables are naturally low in fat and calories and are filling, and some can even help flush unhealthy toxins from your body.

Image via WikipediaYou’ve probably heard about the "5 A Day for Better Health" program. It provides easy ways to add more fruits and vegetables into your daily eating patterns. It’s vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day. By eating vegetables and fruit from each color group, you will benefit from the essential vitamins, minerals, and fiber that each color group has to offer alone and in combination.

There are many different yet simple ways to start incorporating vegetables and fruit into your familiar and favorite meals. You can begin your day with 100 percent fruit or vegetable juice, slice bananas or strawberries on top of your cereal, and have a salad with lunch and an apple for an afternoon snack. Include a vegetable with dinner and you already have about 5 cups of fruits and vegetables. You may even try adding a piece of fruit for a snack or an extra vegetable at dinner.

Image via WikipediaDon’t be afraid to try something new to increase your vegetable and fruit intake. There are so many choices when selecting fruits and vegetables. Kiwifruit, asparagus, and mango may become your new favorite. Keep things fresh and interesting by combining fruits and vegetables of different flavors and colors, like red grapes with pineapple chunks, or cucumbers and red peppers.

Get in the habit of keeping fruits and vegetables visible and easily accessible – you’ll tend to eat them more. Store cut and cleaned produce at eye-level in the refrigerator, or keep a big colorful bowl of fruit on the table. This will not only nourish your body but even perk up your spirits!

Prevention is Worth a Pound of Cure - The Importance of Superfoods

2011-11-14T13:29:00.000-05:00

It seems like everywhere you look, there’s a new pill or medicine that will ‘instantly cure’ your sickness, disease or health issue. And while taking a pill to cure what ails you might seem convenient and simple, maybe it’s really time to sit down and take a good, long look at what you’re feeding your body, or as it might be, not feeding your body. Are you truly giving your body the nutrients it needs to take care of itself? Most of us find when we take a look at what we’ve been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit.

Image via WikipediaObviously we focus a lot on toxins here, and how to reduce them in our bodies and environment. Although there are many ways to do this, one of the most important is through our diet, as this is one of the main ways that toxins enter our body. And I'm not just talking about prescription drugs, or synthetic chemicals - many of the "foods" we consume on a daily basis can actually have a toxic effect upon our bodies, even though they aren't technically classified as poisonous (trans-fatty acids (aka trans fats) are a good example of this).

Our modern day diet largely consists of excessive consumption of starch, sugar, fried and fatty foods - all of which can have a very toxic effect within our bodily systems. As a result, diseases such as hypertension, diabetes, obesity, Alzheimer’s and some cancers are becoming more and more common.

Cover of SuperfoodsHealthy foods and good nutrition can not only help keep you fit, but treat disease as well. You may not even have to go to a health food store. You can purchase them right at your grocery store, or (as we recommend) make a trip to your local farmer’s market. And if you focus on basing a healthy, well-balanced diet on the 14 “Superfoods,” the detrimental effects of these diseases can be slowed, stopped or even reversed.

And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual wellness is enhanced as well. In addition, since your spiritual health is optimal, it will shine through to the outside, and people will notice you’re happy, calm, and that your stress levels have decreased dramatically.

I think this is so important that we are going to be bringing you a lot more information on this topic over the next few months. We will be sharing many articles on these super-foods and how they can nourish you, help keep you healthy, and help your body do what it was meant to do - cleanse itself of toxins and heal itself naturally.

So be sure to check back often for more ways to cut the junk out of your daily eating and replace it with members of the Superfoods group. Your body, mind and spirit will all be healthier as a direct result.

Detox Diet Recipe - Mesclun Salad with Mushrooms & Sundried Tomatoes

2011-11-11T11:09:00.001-05:00

If you dread the idea of a detox diet because you think you will be forced to choke down strange green juices and bland, plain foods, you couldn't be more wrong! A good detox diet includes lots of fresh veggies and fruits, tasty herbs, and flavorful and healthy seasonings - this amazing salad is a great example.

I am actually looking forward to my next detox after watching this video - it made me so hungry! Check it out, and see how good you can eat, even while feeding your body just what it needs.... (Tasty Tip: For a main-dish meal, you may also want to add some cooked garbanzo or black beans.)

Brett Elliott's Ultimate Herbal DETOX recipe - Green salad
A detox diet like no other. During the Ultimate Herbal DETOX program it can be hard to invent new meals every day so here we show you how to make a delicious green salad in only 5 minutes. Visit www.iconherb.com Salad for Two Ingredients ● 2 to 3 lar...

Click Here for an Easy 2-Day Detox Diet Plan

What to Expect From a Detox Diet

2011-11-09T07:37:00.003-05:00

If you’re considering a detox diet it’s important to know what to expect. Detoxing can improve your health. However, they’re not easy. Detoxing can be a very big challenge. Whether you’re undergoing an extreme cleanse or a gentle detox diet, here’s what to expect.

Image by Silver Starre via Flickr#1 Headaches. Headaches are a very common side effect of a detox diet. It’s generally attributed to withdrawal.

For example, if you regularly drink a few cups of coffee in the morning and suddenly you stop drinking it, you may experience a headache. Your body is accustomed to the regular consumption of caffeine and will go through withdrawal when it is no longer present.

You can experience withdrawal from sugar and foods that act like sugar in your body as well. Any detox diet will eliminate junk food and high glycemic foods. If you’re accustomed to eating them you quite well may experience a headache.

You can reduce the effects of the headache by making sure you’re well hydrated. This flushes the toxins from your body. Also, headaches can be caused by dehydration which is also a common side effect from a detox diet. Drink a lot of water or tea.

#2 Diarrhea. Diarrhea is caused by a number of things. When you detox you’re intentionally influencing the release of toxins from your tissues so you can purge them from your body. They are expelled from your body when you go to the bathroom and when you sweat. You’ll likely go to the bathroom often as your body eliminates toxins. You may also experience diarrhea simply due to the detox products or foods you’re consuming.

For example, if you’re drinking a detox tea or taking herbs then you are promoting a laxative effect. Also, if you’re juicing then you’ll likely be consuming much more fiber than you’re accustomed to which can cause diarrhea. However, if you are detoxing using only natural and fresh foods, most people should not experience this side effect, although you may find relief from constipation if that is an issue for you.

#3 Insomnia. Often the first few days of a detox are a bit disruptive. Your body is adjusting to your new eating habits or routine. This can cause a bit of insomnia. It’s best to try to detox over a weekend when you can grab naps throughout the day and not get overtired.

Image by sillydog via Flickr#4 Mood swings and irritability. It’s very common to feel quite moody when you’re detoxing. Not only are you dealing with the stress and emotional issues of not being able to eat normally, you’re also purging toxins from your body which can cause hormones to become temporarily imbalanced. Not to worry, when the detox is over you’ll feel ten times better and your systems will have essentially ‘reset’.

#5 Renewed energy, vitality and mental clarity. Once the detox is over most people report feeling fantastic. They have more energy. They have more mental clarity. They are also better able to manage stress and lose weight. Once your detox is complete, and even prior to completion, you will likely begin to feel quite wonderful. This is because the toxins have left your body and you’re regaining your health.

Detoxing can be difficult. Depending on the detox plan you’ve chosen and your detox goals you may experience a few side effects. Many people report that the benefits far outweigh the temporary side effects. Detox smartly. Be prepared for the side effects. Choose a plan that’s right for you and make sure you’re healthy enough to detox by consulting your doctor before staring any detox plan.

How to Choose the Detox Method for Your Health and Goals

2011-11-07T07:26:00.001-05:00

A detoxification program can help you achieve a number of health goals. However, every diet or detox program will have different results. It’s important to first determine what you want to achieve and then to choose a detox method that supports your goals. Here’s how to choose a detox method for your health and goals.

Cover of Detox (Natural Care Handbook)Step One: What Do You Want to Accomplish?

The first question to ask yourself, and it may be a difficult question to answer, is “why”? Why do you want to detox? Some potential reasons or goals may be:

To improve my health
To gain more energy
To eliminate my addiction to ________ (fill in the blank with your own food addiction. It might be sugar, white flour, caffeine, diet soda, etc…)
To lose weight
To reduce inflammation
To improve my complexion
To stop recurring Candida infections
To improve my immune function

Step Two: Do Your Research

There are many, thousands actually, detox programs to choose from. Some are safe. Some aren’t. Some are proven to work. Some are a bunch of bunk. It’s important to make sure you’re choosing a program that is:

Safe – Make sure it doesn’t ask you do take nor do anything that is risky to your health. Detoxing is about improving your health, not taking risks with it.
Proven – Look for reviews, testimonials and endorsements by respected medical and health professionals.
Realistic – If a diet asks you to drink nothing but a laxative tea for ten days that’s just not realistic. You’ll be cranky, irritable, stressed and probably unable to fast for ten days.

You also want to make sure the program supports your goals. It should be designed specifically for your needs.

Step Three: Evaluate Your Lifestyle

Some diets and detox programs just don’t work in the real world. It’s very difficult to give up eating for several days and still function normally. Make sure any detox program you choose is something that you can fit into your life. A two or three day detox plan often works best because you can detox on a Friday, Saturday and Sunday. During the weekend you can take it easy, relax and manage your detox side effects.

And detox programs that allow you to ease into them can be beneficial. Going cold turkey on any food or eating habit can be extremely challenging. If you have difficulty sticking to any type of diet, consider a detox program that allows you to ease into it by gradually reducing your bad food habits until you don’t miss them at all.

Detoxing can be a great way to achieve a number of health benefits and goals. Be honest with yourself about your goals and your lifestyle. Choose a safe program that will help you gain better health. And it’s always best to talk to your doctor or alternative healthcare provider about detoxing – it’s not right for everyone.

To learn more about toxins in your body, and reducing your toxic load, visit www.newholisticliving.com/toxicload.html

Video - Grocery Store Wars

2011-11-04T16:19:00.002-04:00

Ha ha! Okay, this one's a bit silly, but we all need a break from the serious from time to time. I was going to post something more serious, but it was so unique I just had to share. This one made me laugh out loud - it's really quite creative, and the "Star Wars" references are kooky and fun.

Check it out, and end your week with a smile, and some organic food!

Grocery Store Wars (2005)
Not long ago in a supermarket not so far away. Help fight the dark side of the farm. Rate the film, favorite the film, comment the film and subscribe to our channel for the freshest Free Range films.

Organic Pet Food: Is There Such a Thing?

2011-11-02T15:12:00.001-04:00

Are you a pet owner? If you are, you likely take steps to ensure that your pet is happy and healthy. Unfortunately, many pet owners find it difficult to do so, especially where food is concerned. In April of 2007, a large pet food recall left many pet owners wondering what they should feed their pets. Although time has passed since that recall, many pet owners still second guess their decision to feed their pets “traditional,” pet foods. If you are one of those pet owners, consider feeding your pet organic pet food.

Image by ciao_yvon via FlickrOne of the many questions that pet owners have concerning organic pet food is if it really does exist. It does. Right now, a large number of organic pet food sellers are independently run operations, also commonly known as small to medium sized businesses. With that being said, a large number of pet food companies are now developing lines of organic pet foods, especially for dogs and cats. This means that many pet owners now have a relatively large selection of organic pet foods to choose from. This is a surprising fact for many, as some pet owners never knew that there was such a thing as organic pet food.

As nice as it is to hear that organic pet food does exist, many wonder why they should give it to their pets. After a close examination, you will see that there are a number of reasons why organic pet food is advised. One of those reasons is that organic foods, including foods for pets, are natural, safe, and healthy. When feeding your pet organic pet food, you do not have to worry about chemicals in the foods, including harmful chemicals or otherwise safe chemicals with harmful amounts. Most organic food companies have strict restrictions that they must follow. These restrictions may include no chemicals on or near the production line. This can help to eliminate errors or confusion.

Since there are a number of benefits to feeding pets organic pet foods, many pet owners start examining their options. Unfortunately, many are turned away by the costs. Yes, organic pet food often does cost more, but many find it more than worth the cost. In fact, many devoted pet owners are willing to pay the extra money to just get the comfort and peace of mind that is commonly associated with natural, organic foods.

Image by I-5 Design & Manufacture via FlickrIf this is the first time that you are looking to buy organic food for your pets, you may be curious as to how you can go about doing so. If you are interested shopping locally, you are urged to visit one of your local pet supply stores. Since these stores specialize solely in pets, you are likely to find the largest selection of organic pet foods. Other options involve supermarkets and department stores; however, they may only have a limited selection of organic pet foods, if they even have any at all.

As nice as it is to be able to purchase organic pet food locally, you may find the best results with shopping online. You can easily find organic pet food for sale online. What is nice about shopping for organic pet food online is that you are often present with a large selection of products. In fact, you will see that a large number of websites that sell organic pet food products are actually run by individuals who just have a love for pets. You can find these websites with a standard internet search - or see below for some examples. Comparative shopping on sites such as Amazon.com can end up saving you quite a bit.

As previously stated, there are a number of benefits to switching your pet or pets to organic foods. In addition to organic pet foods, did you know that you can also purchase other organic items for your pet? You can and these items can include pet treats and pet toys - made without harmful chemical contents for your dog to ingest.

Some Examples of Organic Pet Foods:

The Pros and Cons of Eating Organic Foods

2011-10-31T14:39:00.001-04:00

Have you heard that organic foods are healthy to eat and good for the environment? If you have, you may be interested in making the switch to organic foods. With that being said, you may still be a little bit uncertain about doing so. For many individuals, a change in eating habits is a big deal. In fact, a change in eating habits can also be considered a lifestyle change. To help ensure that you are making the right decision, you may first want to examine the pros and cons of eating organic foods.

Image via WikipediaPerhaps, the greatest pro or plus side to eating organically is the health benefits. Organic foods differ from many of the conventionally grown foods that are available for sale today because they are not made with chemicals and other additives, some of which may be harmful to our bodies. Organic food is one hundred percent, completely natural. You are also given guarantees, as most organic foods must be certified and pass rigorous tests.

Another pro or plus side to eating organically is that organic food is ideal for individuals of all ages. This is great if you are looking to have your whole family eat organic, not just yourself. It is also important know that organic foods aren’t just fruits and vegetables. There are snacks, drinks, and deserts that are all considered organic. Most organic foods, including fruits, vegetables, dairy products, and snacks are designed for individuals of all ages. With that being said, there are also many companies that specialize in selling organic foods for babies and toddlers, for example Earth's Best Organics.

Another pro or plus side to making the switch to organic foods is that you can do your part to help the environment, as well as organic farmers. Unfortunately, small family farms seem to be a dying breed in the United States. Many farmers, even those who have been farming for years are finding it too costly to continue. Although many will simply just close down their operations, more and more are choosing to make the switch to organic foods. This not only helps to keep farmers afloat and in business, but it can also help the environment, by eliminating the number of pesticides and other potentially harmful chemicals that are used.

Although there are a number of pros or plus sides to buying and eating organic foods, it is also important to touch on the downsides of doing so as well. One of the biggest cons or downsides associated with eating organic is the cost of doing so. Visiting one of your local supermarkets and walking through an organic food section will give you an idea as to the costs. When compared to other foods, organic food generally does cost more money. While that cost is more than worth it to many, some are turned off by it. With that being said, it is important to know that there are a number of ways that you can save money on organic foods. These ways involve searching for store sales on organic foods or by using organic food coupons. Or, the best way of all is to buy directly from local farmers, thus saving the costs of the "middle man," and also providing more profit to the farmers, and fresher produce for your family.

Image by istolethetv via FlickrThere are also many individuals who are unhappy with the selection of organic foods that they are able to gain access to locally. For the largest selection of organic foods locally, examine specialty organic food stores, as they specialize solely in the selling of natural foods. You may also check the internet, as there a number of product manufacturers who sell their organic foods online, as well as organic food stores that sell a number of different brands. Even better - visit your local farmer's market, where you can shop at numerous farm stands in one place, and often find fresher organic foods at cheaper prices than you would find in a store.

Regardless of where you find them, organic foods can be a great addition to your diet, providing more nutrients, better taste, and fewer toxins to contribute to your toxic load.

Hydrogen Boosted Gas Engines - Wave of the Future?

2011-10-28T15:56:00.003-04:00

With the ever increasing cost of gasoline prices, auto makers are having to work overtime to cost-effectively improve fuel economy, while still meeting the strict emission requirements of today with gasoline engines.

Image via WikipediaOne promising way to boost the fuel economy of gas engines is to add hydrogen to the fuel/air mixture in the engine. Since hydrogen isn't available at the local gas station, selling a hydrogen-boosted gas engine wasn't on the list of engines - until now.

Lack of Emissions
A major cost and environmental advantage to hydrogen boosted gas engines are low amounts of NOx emission gas, which will completely eliminate the need for external NOx emissions control. Currently, NOx emissions control is a major cost problem for diesel engines which use expensive traps to meet the emission standards. Diesel engines particulate emissions that must be collected by a filter that should be changed periodically.

Hydrogen boosted engines on the other hand require neither NOx or particulate control and require only a low cost oxidation catalyst to control very small amounts of exhaust which is formed mostly during the engine starting up and warming up. Additional cuts in emissions control requirements stem from the engine's ability to use only the clean hydrogen enriched charge during the cold start phase when 90% of emissions are generated in the emission test.

Image via WikipediaCost
The hydrogen boost system is effectively a bolt-on technology that can be added to an existing vehicle's engine compartment. According to those developing the system, the cost of the system is less than half of the added cost for a diesel vehicle.

The Future
Prototype hydrogen boosted engines are now be installed in test SUV vehicles that have sufficient space for the reformer and its related system. The start of long-term road testing for performance, reliability, and durability information is planned for later next year before the system goes further into development.

Four cylinder gasoline engines will likely be the prime candidates for the technology as high gas prices continue to generate competition among the higher fuel economy models that seek MPG leadership.

With gas prices getting higher and higher, hydrogen boosted gas engines offer you the chance to get more miles per gallon and not have to worry about burning up all of your fuel. Instead of having to go out and buy a diesel or hybrid to conserve fuel, hydrogen boosted units will help you preserve gas.

Even though they aren't available to buy right now, they will be very soon. Many manufacturers are looking into them, as they offer gasoline engines something like never before. If you own a gas powered vehicle and have thought of giving it up to go diesel, you might want to think again - as hydrogen boost units may change the world of gas engines forever.

What Are the Most Fuel Efficient Vehicles?

2011-10-26T15:11:00.000-04:00

As a follow-up to Monday's post, here is a list of the most efficient gas-powered cars in the various car classes. New innovations in fuel efficiency are happening all the time, so hopefully this list will soon grow much longer (and higher in efficiency). Be sure to check back Friday when we will discuss one particularly promising innovation that could greatly increase the mileage numbers for just about any car out there.

Image via Wikipedia1. Most efficient overall - Honda Insight hybrid
With 60 mpg city and 66 mpg highway, the Honda hybrid has top honors as most fuel efficient in the United States. With a 1.0 gas engine mated to an electric motor, the insight was designed to make the most of the power by using low resistance tires. The bad things about the Insight include a cramped interior, seating for two, and a very odd exterior styling, which some find unappealing.

2: Most fuel efficient mid size car - Toyota Prius hybrid
(60 mpg city and 51 mpg highway)
The Prius, unlike the Honda Insight, is capable of carrying 5 people plus their gear. The Prius will generate a total of 110 HP from its gasoline engine and electric motor. The sleek shape to the Prius has a low co-efficient drag although Toyota has managed to do this with a larger, yet more driver friendly vehicle than the Insight.

3. Most efficient compact car - Honda Civic hybrid
(49 mpg city and 51 mpg highway)
With a reputation of being the cheapest hybrid in North America, the Civic hybrid takes the great design of the regular Civic and makes it a lot more efficient. With an output of 110 HP, the Civic hybrid is very competitive for the class.

Image by Prior Design NA (priordesignusa.com) via Flickr4. Most efficient sub compact car - Volkswagon diesel
(37 mpg city and 44 mpg highway)
The Volkswagon Beetle diesel is ahead of even the sub compact hybrids. Making 100 HP, the Beetle diesel may not sound that powerful, although the 177 lb-foot of torque will put shame on every other vehicle in the same class.

5. Most efficient station wagon - Pontiac and Toyota
(30 mpg city and 36 mpg highway)
The Pontiac Vibe and Toyota Matrix are both the result of a joint venture of Toyota and General Motors. Both vehicles come equipped with Toyota engines, although a lot of the design and engineering came from General Motors. Both the Matrix and the Vibe are versatile with active lifestyles. With a fuel efficient 1.8L 4 cylinder that produces 126 HP, the Matrix and the Vibe aren't going to win a street race although they make up for it with smoothness, efficiency, and refinement.

6. Most efficient large car - Hyundai Sonata
(24 mpg city and 34 mpg highway)
The Sonata is a major surprise, beating out very stiff competition. The 2.4L 4 cylinder engine is very smooth, responsive, and powerful. The suspension however, is soft, and geared more towards comfort than handling. This isn't a BMW, although the build quality is great, clearly demonstrating that Hyundai is no longer a second rate manufacturer.

Choosing a Fuel-Efficient Vehicle

2011-10-24T15:25:00.000-04:00

With winter coming, and those travel-filled holidays, many people are thinking of looking for a more fuel-efficient vehicle. This week we are focusing on this topic, starting today with exploring a few important considerations to look at when choosing a vehicle. Later this week we will post a list of the most fuel-efficient cars, as well as some very exciting upcoming innovations in fuel efficiency.

Whether gasoline prices may be crimping your your household budget, you would like to reduce the U.S. dollars that flow to the Middle East for oil, or perhaps you are motivated by your concern for the environment, or even the nagging reality that oil is a depleting resource that shouldn't be wasted, making a fuel-efficient choice in a new car is of greater importance to many these days.

Here are 3 important things to consider when choosing a new vehicle:

Image via WikipediaFuel economy
To put it into perspective, the fuel economy are the numbers posted on the window sticker of a new vehicle. Studies have shown that the average driver only receives 75 percent or so of the mileage figures that are on the sticker, so be sure to take that into account.

You can use these numbers to determine the best type of vehicle for your purchase. The numbers will let you know how many MPG your vehicle will get, so you can compare vehicles and then go from there.

Hybrid pricing
The gas electric hybrid vehicles are normally priced higher than non hybrid counterparts, anywhere from a couple of thousand dollars to several thousand dollars.

Image via WikipediaHybrids can get a lot of miles per gallon, some averaging around 45 - 55. This is great for those who want to save money on gas, as hybrids can go many extra miles on a full tank of fuel and they come with extended warranties as well.

Diesel efficiency
Diesel powered vehicles are yet another fuel efficient option. Diesels are known for getting extra mileage from every gallon of fuel. They also offer much better torque than many gasoline engines. The price differential they have over gasoline engines are usually much smaller than that of the hybrid.

With plenty of options available (more every day), you're sure to find what you need to help conserve fuel. Before you make a purchase, always remember to shop around and find what's best for you.

Video - pHion Detox System Overview

2011-10-21T09:41:00.001-04:00

Here is a quick overview of a good detox/cleanse program, if you are going to go the supplement route, vs. the dietary method (we will discuss more on the differences between these two in the weeks ahead, and how and when to use one vs. the other, or a combination of the two).

Whole Body Detoxification Supplement - Detox Your Liver & Much More!
Detoxify Your WHOLE Body, Liver, Lymph & Kidneys! www.phionbalance.com pHion Whole Body Detoxification helps to eliminate bacteria, yeast and fungi - as well as the mycotoxins, exotoxins and endotoxins they produce - throughout your WHOLE body.

Click Here to Learn More, or click on a product below.

pHion Cleanze - Capsules
The Gentle, Yet Powerful Cleanse! The secret behind pHion Cleanze's efficacy is its ionic nature. The negatively charged elements in pHion Cleanze binds and remove acids, microforms, toxins, and heavy metals from your colon.

pHion D-tox - Capsules
Detoxify Your WHOLE Body! pHion D-tox helps to eliminate bacteria, yeast, and fungi - as well as the toxins they produce - throughout your WHOLE body. Plus, it will give your liver, kidneys and lymphatic system a detox tune-up. Eliminates yeast, fungi, and bacteria. pHion D-tox contains a comprehensive blend of herbal extracts and dietary ingredients that kill yeast, fungi and harmful organisms.

pHion Cleanze and D-tox Pack - Capsules
The Cleanze and D-tox Pack contains everything you need to cleanse & detoxify your entire body. Includes: pH-boosting alkaline water additives, Cleansing & detoxifying elements with beneficial probiotics and prebiotics.

Detoxing: What Is Is It, And Is It Right For You?

2011-10-19T12:58:00.005-04:00

You may have heard a lot about detoxing or detox diets. In fact, many celebrities swear by detox diets to lose weight. However, detoxing offers many more benefits than losing weight. If you’re curious about detoxing or interested in improving your health we may be able to help answer your questions.

pHion Cleanze and D-tox Pack - Capsules.

What is Detoxing?

Detoxing is the process of eliminating toxins from your body. There are many ways that toxins are naturally removed from your body. For example, if you are sweating toxins are removed from your body in your sweat. You urinate toxins and they are also eliminated in your stools. Additionally you can take a bath in Epsom salts or sea salts and remove toxins from your body.

Toxins can be stored in your fat cells, muscles, blood and organs. Many of these toxins enter your body from every day exposure to chemicals. For example, car exhaust is inhaled. Second hand smoke is a toxin. You also ingest pesticides, insecticides, fertilizers and other chemicals when you eat. If you drink alcohol then you want to help get toxins out of your body. And if you eat junk food or processed food then you also consume chemicals in the form of artificial sweeteners, preservatives and flavorings and colorings. All these poisons accumulate in your body to make up what is called your "toxic load."

Image via WikipediaHow Does Detoxing Work?

A detox diet or detox plan helps lessen your toxic load by getting the toxins out of your body quickly. Most basic detox diets work by eliminating any chemicals from being consumed. For example, you might drink only organic juices for five days. This gets all of the toxins out of your body and doesn’t add any into your body. If you add sweating, massage and salt baths to the process then you detoxify even faster.

Why Detox?

If you’re feeling particularly run down you might want to detox. Getting the toxins out of your body can help restore health. If you’re considering going on a diet or fitness plan then a detox diet can help you start on the right foot. Additionally, if you want to lose weight then you might detox.

Detoxing Risks and Side Effects

Detoxing isn’t for everyone and it’s not without risks. You will likely experience a few withdrawal symptoms if you are on a detox diet. This is because your body is used to sugars and other chemicals. When you stop eating them, your body will need time to adjust. You might experience headaches, a bit of insomnia and some stomach distress. These side effects pass quickly. Once you’ve made it through the withdrawal symptoms you’ll feel great. You’ll likely have more energy. Your complexion may improve and your digestion and mental clarity will improve too.

Before you detox, talk to your doctor or an alternative healthcare professional. Pay close attention to your body during your detoxing experience. Detox too fast and you may become ill as toxins are released from your muscles into your bloodstream. You can always slow down the detox process.

Your health is important. Detoxing can improve it. Detox carefully and with careful attention to your body.

Here Are Some High Quality Detoxing Products:

Different Types of Toxins and How They Affect Your Health

2011-10-17T13:45:00.000-04:00

You may have heard that detoxing helps improve your health. What you may not know is how. What happens when you remove toxins from your body? And what types of toxins are inside you?

Image via WikipediaToxins come in a few different categories. They include:

* Household toxins
* Food toxins
* Environmental toxins
* Lifestyle toxins

Let’s take a closer look at each type of toxin.

Lifestyle Toxins

These toxins are the easiest to eliminate from your life. However, the detox and withdrawal process can be quite challenging. Lifestyle toxins are the toxins you get from smoking, taking prescription and over the counter medications, and drinking alcohol. Sugar and white flour can also act as significant toxins in your body and cause serious problems. Even high levels of caffeine can cause health problems.

Food Toxins

Food toxins include artificial sweeteners like aspartame and Acesulfame K. It also includes chemical fertilizers, pesticides, insecticides and preservatives. During the farming and manufacturing process the food you eat is exposed to hundreds of chemicals. The human body isn’t equipped to manage these chemicals. Thus those chemicals stay in your body. The result can be severe including cancer and immune or neurological disorders. Detoxing helps get them out of your body.

Image via WikipediaEnvironmental Toxins

Go outside and take a breath of fresh air. As cleansing as that breath can feel, it is contaminated by toxins (at least if you live in just about any urban or suburban area). These toxins are off gasses from farming and manufacturing processes. In addition, combustion engines and other systems create pollution. That pollution finds its way into your body in the air you breathe and the water you drink.

Household Toxins
There have been many studies that have shown that the air inside your home is much more dangerous than the air outside your home. Indoor pollution is a real problem. Household cleansers are filled with chemicals. You breathe them in whenever you use them. Additionally, bath and body products are also filled with chemicals.

Toxins are everywhere. They’re inside your home, workplace and the places you visit. They’re also in the food you eat and the things you drink. You can minimize your exposure to toxins by eating organic and locally grown foods (or even growing your own). Use natural cleaning products in your home and bath.

You can also purge the toxins from your system by occasionally going on a detox program. You’ll be able to purge the toxins from your body and maintain your health. It’s a great way to wipe the slate clean and start fresh. You can gain renewed energy, better sleep, more mental clarity and even lose weight by occasionally detoxing. Take great care when you detox. Follow your doctor’s guidelines and treat your body well.

For more on toxic load and what you can do about it, visit our website at www.newholisticliving.com.

Fall Home Energy Savings Tips: Preparing for the Winter

2011-10-14T13:14:00.000-04:00

Whether we like it or not, winter is coming. So get prepared today, and you can potentially save a lot on your winter energy bills - and help the environment at the same time.

Winter means one thing: cold air. But for many, winter also means larger electric bills. Yes, it is true. In some areas summer causes the highest energy use, but in many locations, winter is the season where your electric bills skyrocket to digits that can cause financial burden. In winter, the heating system consumes the biggest portion of our electricity budget. Fortunately, we have the whole fall to prepare for it. And to prepare for it means that we must have the right tools, and proper information on how to save energy during the coming season.

Here are some areas to examine:

Image via WikipediaThe fireplace – Getting your fireplace ready for winter will certainly yield savings; and fall is the best time to clean and repair the fireplace. Make sure that the damper is tightly sealed when not using it. Even a small gap can let the cold air rush in and send the warm air out. If you are using an electric heating system, an opening in the fireplace means the heater has to work harder to keep the place warm. Let a professional contractor do the proper maintenance in securing your fireplace for the winter.

When you decide to use the fireplace, you can turn down your heater. This can save you as much as 8% on heating costs (or sometimes more, in an efficient home).

The furnace – The furnace will have to work extra hard if the filter is full of dirt. This will equate to energy waste since the furnace will consume more power for the service it brings. To avoid this, make sure that your filter is clean. The owner’s manual will tell you how to clean the filter. A clean filter will let you breathe clean air around your house. A clean filter can save you 5% or more on heating costs.

The ducts – Small leaks in your ducts will certainly result to lost heat so make sure that this is regularly checked. Usually ducts are located in unheated places, which is another reason why heat is lost. You can help prevent this by insulating the ducts by wrapping them with R-6 or higher fiberglass. (Never use cloth-backed tapes.) You can also wrap them with UL-approved metallic or plastic tapes and mastic sealants. Leaking ducts can add up to 30% more burden on your heating system so make sure they are sealed and secured.

Solar heat – You need not have solar panels on your roof to use the sun as the source of heat. All you have to do is use open your drapes during the day to warm your room without using electricity. Then close them at night to keep the warm air inside. Reduction of the use of your heating system during the day can let you cut as much as 10% on your electric consumption

Image via WikipediaLeaks in seals – Leaks in the seals of your doors, windows, joints and sills will let the cold air in and the warm air out - not what you want. Make sure that these openings are sealed with either sealant or weatherstripping. It will help reduce the work of the heating system immensely.

The thermostat – A programmable thermostat or a centralized heating system will let you save on heating costs, as it will let you set your desired room temperature during a specific period of the day. This is very useful when you are leaving your home or even going to sleep at night. Just one centigrade lower on your heating system will let your save you as much as 5% on your heating costs.

As you can see, following these simple tips and making sure your home is prepared for the winter weather can help you save quite a bit on your electric bill this winter, and use less fuel in the process. Most of these are easy fixes, so why not take the time right now, and put some of these tips into action?

Video - New Wind Turbine Design Triples Energy Production

2011-10-12T07:01:00.000-04:00

Here is a recent news story from Japan about a new innovation in wind turbine design, which increases the power output so much that it appears possible that someday wind power could replace nuclear power as an electricity source....

Check this out, and see what may be the wave of the future in efficient and clean energy production:

New Wind Turbine Design Can Triple Energy Production!
June 27, 2011 NHK News MOXNews.com

How Wind Turbines Work

2011-10-10T19:00:00.000-04:00

There are many alternative sources of energy. Solar energy, hydro electric and wind energy are three of the most common options. Wind energy may be one of the most promising resources to explore.

Image via WikipediaWhat is a Wind Turbine?

A wind turbine is essentially a wind mill much like you’d see on farms or in Holland. However, instead of being attached to a mill to grind grain into flour, the turbine is attached to a generator. The result is energy. How much energy? Well that depends on the size of the blades and the wind speed.

Wind turbines can be used on a large scale to produce energy for a city. The turbines generally have two or three blades or rotors. On sunny, windy days they can produce several megawatts. The energy can also be stored for non windy days. On a smaller scale, for home use, a wind turbine can produce about 100 kilowatts. They work well to compliment a solar electric power system.

How a Wind Turbine Works

The sun is what heats the earth. This heating and cooling creates wind. In a way, wind energy is also solar energy. When wind is created it has force. It has energy. If you’ve ever stood outside on a very windy day you know that this energy can be quite powerful.

A wind turbine captures this energy and turns it into electricity. The wind turns the blades or rotors. The rotors are attached to a rod. When the rotors turn the rod turns as well. The rod is then attached to a gear. In an old fashioned wind mill that gear connects to a heavy gear at the bottom of the mill. It turns as the teeth of the gear rotate and it grinds the grain. In a wind turbine the gear is attached to a smaller gear and a generator. As this gear spins it creates electricity.

The generator creates electricity by using a magnetic rotor inside the generator. As the rotor spins around the core it electromagnetic induction and generates an electrical current.

Image via WikipediaAn Environmentally Sound Energy Source

As you can see, there’s really no byproduct of wind energy. The energy is either used or stored. There is no byproduct of the energy. The only downside to wind energy is that if the wind doesn’t blow at least 10 MPH then little to no energy is created. Additionally, the generator can be quite expensive.

If you’re looking to include wind energy for your home you may want to investigate the costs and lifespan of a typical generator. Over the life of a good generator you’ll definitely make your money back. And you can rest well knowing you’re using one of the cleanest and most environmentally friendly energy sources available.

Video - Sustainable Building for the Future

2011-10-07T16:28:00.000-04:00

Here is a pretty cool video about a sustainable building project. It's a bit light on audio description, so be sure to pay attention to the text-overs, and check out the really cool looking finished building at the end!

Plus it will give you a whole new respect for ants.... :-)

Sustainable Buildings
How a new way of thinking about the buildings we live in will help solve issues of sustainability by reducing carbon emissions so you can become carbon neutral. This is about making buildings 'nutritious' for mind, health and ecology.

Sustainable Building Products for Your Home

2011-10-05T16:05:00.000-04:00

Building a new home or renovating an existing one? You might want to consider using sustainable building products. Sustainable building products have come down in price over the past few years. You may be able to receive a tax credit for using them. And you’ll be doing a large part to help the environment.

Image via WikipediaWhat Are Sustainable Building Products?

Sustainable building products are products that are easily replenished. They come from sustainable resources. One example is bamboo. Anyone who has a stand of bamboo in their backyard can testify that bamboo grows very quickly, and any plants that are cut down are quickly replenished.

Another example might be solar cells. They’re not made of sustainable materials. However, they produce sustainable energy. They harness the sun’s power and convert it into electricity in your home.

What Qualifies a Building Product as Sustainable?

There are no certification boards to stamp something as sustainable. However you can look for a few keywords to help you make a decision. Some keywords include:

* Recycled Content
* Low-Emitting Materials
* FSC certified
* Zero VOC emissions
* Energy savings
* Low flow – water savings

Where Can You Find Sustainable Building Products?

Depending on your home project you may be able to find much of what you need at your local home store. For example, if you’re remodeling your home you might choose:
* Cork
* Cement
* Bamboo

Image via WikipediaThese work well for flooring or countertop options.

You might also choose to utilize reclaimed wood products or reclaimed appliances. In many communities you can find a facility that takes:

* Countertops,
* Cabinets,
* Appliances
* And even things like toilets, faucets and sinks.

You can often repurpose or refinish these items to use in your home project.

Consider also low emissions products when you’re painting or using an adhesive. Even carpet adhesives can be sustainable and environmentally friendly. Or, they can be toxic to your health. And most carpet installation companies offer both low emission adhesives and the standard adhesives.

If you’re planning a large project you might consider consulting with a green architect, contractor, or designer. They can help you get professional discounts on sustainable home building products. These discounts can really add up.

Before you begin any home building project, the first step is to plan. Take a look at the resources your project requires, then explore your options. Where can you use sustainable and environmentally friendly products? Where can you find them locally? How much will they cost? How much will they save? Remember many states are offering tax incentives and credits for sustainable building projects.

Remodeling or building a home is an exciting time. You can make sure your home is a source of pride. Using sustainable building products can make it look great and do your part to help the environment at the same time. It’s a win win!

What is a Living (or Green) Roof?

2011-10-03T13:52:00.000-04:00

When it comes to maximizing space, many business and home owners are looking up. They’re turning their roof into a green space. Living roofs are becoming more than a trend. They can help you save money and beautify your space.

What is a Living Roof?

Image via WikipediaA living roof is a roof that has been planted - that is, it is at least partially covered with vegetation. For example a living roof might be covered with grass. Or many hotels, businesses and even schools are using rooftop space to build a garden. It’s a fantastic way to maximize space, improve the environment and save money.

There are different types of living or green roofs. Some require little to no maintenance. These are the simple grass or sod covered roofs that you might see on homes in the countryside. They may require nothing more than nutrients from time to time. Roofs which have gardens or other plants on them require more work. They’re commonly referred to as semi-intensive or intensive. You may have to weed, prune and harvest. Flat roof are easier to plant on. If you have a pitched roof then sod is the simplest living roof option.

What Does a Living Roof Do?

A living roof can provide many benefits. At its simplest a living roof helps the environment. Plants help clean the air. A living roof can also add space to your home. It can become a place to go for serenity and a nice view. Imagine sitting on your roof and enjoying your flower bed or garden? If you live in an apartment building or work in a high rise in the city, this is often a great use of space.

You might also benefit from any flowers or vegetables grown on your living roof. However most of the benefit may be in the form of environmental benefits.

A green roof absorbs rainwater, and the plants and roots help filter the water. This in turn helps keep waterways clean. Also, a living roof can provide insulation for your home. You’ll spend less money on electricity or fuel to heat and cool your home. And for urban dwellers, green roofs actually lower the air temperature. In the city during the summer months the temperature in a city can be ten to fifteen degrees higher. This is because of the heat the city creates. A living roof can help lower the air temperature during the summer, and keep the heat in during the winter.

Before You Create Your Own Living Roof

Image via WikipediaThere are several considerations to make before you plant on your roof. The first is what type of roof you have. If it is flat or has a slight pitch then you have more options about what you can grow. Steep pitches really only accommodate sod. Also, will the structure of your home support the added weight of a green roof?

Finally, the cost and maintenance. You’ll need to waterproof your roof before you plant. This can be expensive. You’ll also want to review your community’s zoning laws. Are you allowed to have a green roof? Finally, what are you going to plant? What maintenance will be required? Are you going to plant it yourself or hire a contractor? Will you need extra insurance for your home after the roof has been installed?

Green roofs are good for the environment. They can be fun and beautiful to look at too. But before you start growing on your roof, be sure to take a look at your options. Is a green roof right for you?

If you've already tried this interesting idea, we'd love to hear from you! Please feel free to share your experiences below.

Video - Natural Remedies to Ward Off a Cold

2011-09-30T14:48:00.000-04:00

Here is a very quick video with a couple of quick ideas for warding off colds and surviving the flu season ahead, without resorting to drugs and chemical solutions. If you haven't already, you may start to see a barrage of ads for flu shots, as it seems we are inundated with these more every year. However, remember that most of these illnesses can be prevented by good hygiene (frequent hand washing), staying away from sick people (as much as possible), and most importantly, strengthening your immune system (more on this soon), and you don't have to subject your body to these expensive and artificial potions.

Natural Remedies & Cleanses : How to Cure Sore Throat & Cough Using Natural Products
A sore throat and cough can be treated naturally by using zinc lozenges, gargling with salt water or lemon juice and drinking the juice of exotic fruits, such as panellia or loquat. Find natural remedies for cold-like symptoms, catching early symptom...

Skip Artificial Chemicals, and Use Natural Aromatherapy

2011-09-28T13:27:00.000-04:00

Aromatherapy oils are oils that are created from natural elements. They’re also called essential oils. They range from lavender to grapefruit and everything in between. They offer a number of therapeutic benefits, cleaning help and even health benefits, and they are MUCH healthier to use around your home than the toxic "air fresheners" that are so popular these days. (I call them "air poisoners," as they smell so noxious to me, and I can't stand breathing them in.)

Here Are Nine Smart Ways of Using Aromatherapy Oils in Your Home

Image via Wikipedia#1 Water Diffuser and Room Freshener.
Add six to eight drops of your favorite scent to a bowl of water. If the water is warm, it will help spread the scent more quickly. You could place the bowl on a table or counter. If you’re really in need of a quick freshening, simply add the drops to a pan of boiling water. Choose your essential oils based on your mood or need. For example, if you want to freshen up your home lemon, verbena, orange or other light scents are ideal. If you’re looking to relax, try lavender or sandalwood.

#2 Room and Linen Deodorizer.
Add a few drops of essential oil to water in a spray bottle. Keep a bottle in your bathroom. Spray near pet areas. Or use the spray to freshen linens. Lavender spray in your bedroom is a great way to add a relaxing scent. A MUCH better choice than the chemical-filled Febreze-type fabric sprays.

#4 Sachet and Closet Freshener.
Add a few drops of essential oils to cotton balls and place in drawers or your closet. Lavender, cedar or sandalwood are nice choices.

#5 Heat Diffuser.
Place a few drops of essential oils on a cotton ball or wool ball and place inside a heating vent. When your furnace kicks on the blower will help spread the scent throughout your home. (Caution: Don't try this with a hot radiator!)

#6 Sinus Remedy.
If you’re ill or struggling with congestion, put a few drops of eucalyptus oil in hot water and place it near your face for a few minutes so you can breathe in the steam. You may consider placing some oil in a hot water vaporizer at bedtime as well.

#7 Refrigerator Deodorizer.
Place several drops of orange, mint or lemon oil in a bucket of warm water. With a clean sponge, use the water to clean out your refrigerator.

#7 Counter Cleaner.
Add lemon, thyme, basil or even geranium oil to equal parts distilled white vinegar and water. Use to clean countertops in your kitchen and bathroom. Cleans just as well as chemical cleaners, and leaves a fresh scent!

Image via Wikipedia#8 Light bulb room freshener.
Here is a nifty and cheap way to freshen a room. Place a drop of your favorite oil on your light bulbs. Make sure to add the oil when the bulbs are cold. When the light is on and the bulb heats up it will heat the oil and fill the room with scent. Consider placing lavender oil on bedroom light bulbs to relax, and invigorating grapefruit or other citrus scent in your home office. All it takes is a drop!

#9 Furniture polish.
Add four to six drops of lemon essential oil to half a cup of olive oil. With a clean dry rag, use the oil to polish wood furniture. Not only will your furniture look beautiful, but your wood will not be releasing toxic chemicals back into the air over time.

Essential oils fill your home with fresh and natural scents. You can be sure you’re providing your loved ones with a safe environment free from harmful chemicals when you use aromatherapy oils to clean and deodorize your home.

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The Benefits of the Healing Touch Therapy

How to Manage Anxiety and Phobias Naturally

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Tips To Get Started With Detoxification

Why Detox? What Are The Benefits?

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The Chickenpox Vaccine: Is It Necessary?

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How to Have a Green Valentine’s Day Party

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Superfoods for Fighting the Flu

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