Eco-Friendly Holiday Tips to Scent Your Home

Perfumes and traditional air fresheners are not only bad for the environment, they're also bad for you. They contain all kinds of chemicals that would never be found in nature. Many of these chemicals are carcinogens when used in larger quantities. Many of them are byproducts of other manufacturing processes.

By scenting your home with home made scents and eco-friendly scents, you take market share away from those big corporations. You improve the air quality in your own home and make the world a greener place.

So how do you scent your home in an eco-friendly way?

1. Use Essential Oils

Cedarwood Essential Oil (Photo credit: Wikipedia)

Essential oils are probably the easiest and simplest way of making your own scents. Add a few drops of essential oils to water and you'll instantly have a very fragrant, very healthy mixture.

Then all you need is a fragrance disperser. These dispersers allow you to put whatever solution you want in them and it'll mist it out at set intervals. Add your mixture to the disperser and your home is scented!

What's more, this method is much more affordable than buying perfumes or cans of Febreeze. A tiny bottle of essential oil can last you for up to a year!

2. Make Soy Candles

Making your own soy candles can be an exhilarating adventure. Soy candles are a lot healthier than traditional candles. Traditional paraffin candles have up to 11 different carcinogen compounds. In California, these substances are actually considered toxins.

Soy candles on the other hand are much healthier. If you're making them yourself, you know exactly what's going in the candles. Your home and your family are safer.

To make your soy candles scented, just add a few drops of essential oils. You can very easily make your home smell like whatever you want.

3. Buy All-Natural Candles and Scents

Two good places to buy naturally made, chemical-free candles and scents are Etsy and Whole Foods.

Etsy is an artist-driven marketplace. A lot of candle makers make fantastic natural candles and sell them on this site.

You can also find natural, chemical-free scented candles at Whole Foods and other health and natural food stores. Make sure you read the labels for the ingredients before you buy. Don't buy anything with an ingredient that you don't recognize.

Cinnamon sticks. (Photo credit: Wikipedia)

4. Boil Spices

You can also make scents without essential oils. For example, you can make a wonderful holiday potpourri scent by boiling 1 ounce of cinnamon sticks with a handful of cloves and a handful of spice mix. Throw in some orange peels and heat for 20 minutes. Simmer in just enough water that the spices don't burn, so the water absorbs as much fragrance as possible.

You can vary this technique however you want. Once the water is done simmering, pour it in a fragrance disperser. Simple and easy.

Scenting your home shouldn't put you and your family's health in danger. Use these techniques to create fresh and healthy fragrances that will make your home smell great for the holidays!

Using Natural Autumn Scents to Reduce Stress

Stress seems to be an all too common theme in today’s households - there’s simply no way to completely avoid it. After a busy summer, you may be looking forward to a chance to slow down and recuperate a bit. Tapping into your sense of smell using natural ingredients instead of bringing chemicals into your home is a great way to reduce stress.

Apple pie (Photo credit: Wikipedia)

How often does a certain smell bring back fond memories of a place or time; the smell of warm baked cookies or a scent that reminds you of a loving home? The science of using scents to promote good health is called aromatherapy and it’s a much safer option than using caffeine or drugs. Here are some autumn scents to you reduce stress.

Cinnamon – With the temperatures dropping, you may think more about baking. One scent that is often used in fall baking is cinnamon. The smell of a fresh baked apple pie does more than get your mouth watering. Cinnamon has been proven in scientific studies to improve attention and memory.

Peppermint – Along with cinnamon, peppermint is another aroma that has been proven to increase alertness. It helps maintain mental performance when doing the same activity for a long period of time. Peppermint has also been shown to reduce road rage and therefore may be good to keep in your vehicle if you travel a lot.

Vanilla extract (Photo credit: Wikipedia)

Vanilla – Another baking scent that is believed to relieve stress is vanilla. Pour a little vanilla extract into a small pan filled with water. Place it on the stove and allow it to simmer for a while. The scent of vanilla will spread throughout the home leaving everyone a little less stressed. Keep an eye on the water level to ensure it doesn’t go dry.

Lavender – One of the most often used scents in aromatherapy, particularly to handle stress, is lavender. This is due to the relaxing properties in the essential oil. Lavender can be used as an additive to bathwater, used dry in bowls on end tables and even spritzed on sheets for a restful night’s sleep.

Sandalwood – Sandalwood oil has a long history of being used as a traditional medicine. Its sweet, rich woody smell is known for reducing stress and soothing the mind and body. While sandalwood can be found in many products such as cosmetics and perfumes, a few drops of this great smelling essential oil can instill a sense of peace like nothing else.

One of the great things about these scents is you can create your own massage oil. Simply add a drop or two of the essential oil into non-scented carrying oil such as almond oil. Gently shake the bottle to blend and then set it aside in a cool, dark place until you’re ready for a massage. What could be better than a soothing scent and a nice massage?

And of course, as we discussed Tuesday, the smell of fresh air in the fall is not only healthy, but is also a great stress reliever!  Get outside and smell the lovely autumn leaves, the scent of the rain, and the health-giving freshness of the fall air.

It is amazing how scents can affect us. When you’re feeling stressed and need to relax, consider using one of these common natural scents during the fall or any time of the year.