Support Your Right to Choose...Pesticide-Free Produce

We don't usually post fund-raising stuff here, but this is an important one. EWG's pesticide guide almost didn't get published this year - namely because "the powers that be" (a.k.a. our government) tried to squelch it. EWG put the pressure on, and got them to release the data, but as a non-profit, they are only able to bring such valuable information to us through our support. Please read the important letter below, and if you feel so moved, they would welcome your donations.  (I know it says by July 14, but they will still happily receive your donations after that date as well.)

(Published by the Environmental Working Group)

Dear Friend,

Did you know that our Shopper's Guide to Pesticides in Produce -- the resource that
helps you to shop smarter -- almost didn't happen this year? Industry lobbied the
government to stop releasing the data EWG uses in the Guide and to keep you from
finding out about pesticides in your food. 

EWG fought back and made sure the government released the data, because our top
priority is empowering you with the best possible information to help you make
healthy choices.

But, we can't keep doing our research without your support, and we need you now more
than ever. We need to raise $25,000 by midnight Thursday, July 14 to keep us on
track for our 2011 budget. I'm counting on you to help us get there.

Give $10 or more today, and we'll send you our Shopper's Guide to Pesticides in
Produce bag tag. It clips onto your reusable shopping bag to help you make smart
choices about produce while you're shopping, http://tinyurl.com/5rusrza.

For EWG's Shopper's Guide to Pesticides in Produce, we compiled FDA and USDA data on
pesticides in food and simulated the eating habits of thousands of consumers. EWG
encourages everyone to eat more fruits and vegetables, period; but we've shown that
by eating the right kind of produce, you can reduce your family's exposure to
pesticides by up to 92 percent.

EWG's Shopper's Guide to Pesticides in Produce tells you exactly which foods are
most important to buy organic to limit your exposure. 

This seventh edition of EWG's Shopper's Guide to Pesticides in Produce almost didn't
happen, but because of the watchdogging work we do with your support, we got the
data you rely on. 

A donation before Thursday, July 14 will give us the ability to keep doing
everything we can to arm consumers like you with the latest information to help you
make sound decisions at the grocery store.  

Don't have your Guide yet? Click here to make an immediate, secure donation of $10
or more to EWG and we'll send you our Shopper's Guide to Pesticides in Produce bag
tag. We need your support to keep empowering consumers with the latest food safety
data, http://tinyurl.com/6c3lyeo.

We recommend buying organic if you can. It's the best way to keep your family safe
from pesticides in fruits and vegetables. But we know that's not always possible, so
we published the research you need to make smart choices. 

We can't keep doing this kind of work without your continued support, so please make
a donation right away.

Sincerely, 

Ken Cook 
President, Environmental Working Group

Are You Unwittingly Devouring Dangerous Toxins?

Well, I know I just published a post on this earlier this month, but it's time for the new and updated Dirty Dozen!  Just released this week is EWG's 2011 list of most contaminated fruits & veggies. There have been some noteworthy changes, so be sure to check out the updated lists.  Here is a helpful article on this, as well as links to the lists on the EWG site.


The Dirty Dozen - 2011 (Originally Published by Healthier Talk.com)

Fourteen.

Image via WikipediaThat, according to the Environmental Working Group (EWG), is the average number of pesticides you are likely to be unknowingly gulping down in an attempt to be healthy by eating your five fruits and vegetables per day.

Of course, that’s if the produce you’re choosing happens to be on the EWG’s "Dirty Dozen" list of fruits and vegetables with the worst overall pesticide scores.

Last week, the EWG released the seventh edition of its Shopper’s Guide to Pesticides in Produce. And, as always, they’ve included handy "Dirty Dozen" and "Clean 15" lists based on the total pesticide loads for 53 conventional fruits and vegetables.

The pesticide data, gleaned from figures collected by the U.S. Department of Agriculture and the Food and Drug Administration, revealed some changes to last year’s lists, the ones that I wrote about in June of last year.

The bad news? The fruit I spoke so highly of just last week for its ability to help ward off cancer and diabetes...apples...has risen up the ranks three spots on the list to take over first place as the most-contaminated produce. And cilantro made its debut on the dirty list...just shy of the dozen at number 13...with 33 unapproved pesticides on 44% of the samples tested. (You can see the full list here.)

The good news? Delicious cancer-fighting cherries dropped off the dirty list. (Yay!)

The BEST news? According to the EWG’s careful calculations, we can slash our exposure to toxic pesticides by a staggering 92% simply by choosing fruits and vegetables from the clean list!

Image via WikipediaBut keep in mind that the EWG is not encouraging us to shun the fruits and veggies on the "Dirty Dozen" list. There are way too many delicious and good-for-you items on it. Instead, they remind us to just be sure to choose organic produce whenever possible. While you will not be bringing your pesticide exposure down to zero, you’ll certainly be making a big dent in it.

Oh, and in case you’re wondering if washing your produce will remove the pesticides, the answer is "maybe a little." But the fact is the fruits and vegetables used in the testing were already peeled (when appropriate) and carefully washed.

The fruits and vegetables that made the EWG’s "Dirty Dozen" this year are the following:

1. apples, 2. celery, 3. strawberries, 4. peaches, 5. spinach, 6. nectarines (imported), 7. grapes (imported), 8. sweet bell peppers, 9. potatoes, 10. blueberries (domestic), 11. lettuce, and 12. kale/collard greens.

And its "Clean 15" are the following:

1. onions, 2. sweet corn, 3. pineapples, 4. avocado, 5. asparagus, 6. sweet peas, 7. mangos, 8. eggplant, 9. cantaloupe (domestic), 10. kiwi, 11. cabbage, 12. watermelon, 13. sweet potatoes, 14. grapefruit, and 15. mushrooms.

And remember that to easily spot organic produce—in North America at least—you need to check the sticker on the fruit or vegetable.

Generally, if the five-digit number starts with a 9 it’s organic and if it starts with a 3 or 4 it’s conventional. (Although 8 was reserved for genetically modified foods, it’s rare to see it used since that unholy union of Big Agriculture and the biotech industry has fought labeling of any kind on GM foods.)