Wednesday, February 15, 2012

The Chickenpox Vaccine: Is It Necessary?

Chickenpox is caused by the varicella-zoster virus. It mostly occurs in children but can affect adults who have never experienced it as a child.

Child with chickenpoxImage via WikipediaChickenpox is one of the oldest recorded childhood conditions. It can begin with a fever but it always ends up with contagious red bumpy rashes that spread from head to toe. Everyone knows that look.

For about a week, your child is covered in blister-like bumps that are red, itchy and painful. It can be a parent’s worst nightmare, especially if they have more than one child.

About ten or so years ago, doctors introduced a new vaccine for chickenpox – the varicella vaccine. Parents have had conflicting views of this development and are puzzled by what to do about it. Should they give it to their kids or allow nature to take its course?

Both Sides of the Argument

For hundreds or thousands of years, children have lived through chickenpox. When the body encounters childhood diseases like chickenpox or mumps and measles, it builds up immunity. Antibodies are produced as a result of the body fighting the invading antigen. A high level of these antibodies in the body (titer) can ward off future incidents of the condition from occurring.

In the past, if one child was exposed to the virus, parents would expose all of their children. This was done for two reasons. One, it almost guaranteed that the healthy child would contract the disease in childhood. Secondly, if all of the children had it at the same time then only one week of work was lost.

Nowadays, there are vaccines available that had not been invented all those years ago. Children can avoid the pain of many conditions with a vaccination. Parents are opting for this method to keep their children healthier than previous generations.

Here’s the rub, though. Because the vaccine is new, there is a lack of data as to its efficacy. No one is sure how long the immunity will last.

Vaccine-in-legImage via WikipediaThe problem here is shingles. It is an adult form of chickenpox that is quite painful. It can also cause serious problems in those who have never had chickenpox before or in people who have had it but not maintained a high enough titer over the years.

Children not exposed to chickenpox as children have a greater incidence of contracting shingles as adults. For non-immune adults, the varicella vaccine can help lower their risk of catching chickenpox, especially in geriatric people where it can be life threatening.

So, is the vaccine necessary? Many healthcare facilities require it for employees. Parents have a choice when it comes to their children. For them the question is which is better: natural immunity through exposure or vaccination? The jury is still out on this one. However, as you probably know if you've been reading this blog, I am of the opinion that the natural way is almost always best. Our bodies really do know what they're doing - if we let them do it.

Some Info About Vaccines:
   


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Monday, February 13, 2012

Immunizations - Reactions and Responses

In today's world, many see immunizations as just a part of life. They made the difference between life and death for so many children in the world. But, reactions during the process are not uncommon. This makes sense, as a vaccination artificially stimulates an immune response in the body. And we see more vaccinations becoming available all the time - many of which may not be as "proven safe" as you might think....

The following is the author's description of t...Image via WikipediaImmunizations are typically given to protect the health of a child. Starting at birth, kids are vaccinated against certain common illnesses that at one time caused fatalities. In many cases, a dead inactivated form of the virus in question is given to the child so that the body can create antibodies to it.

There are no cures for viruses. We just have to treat the symptoms. Vaccinations can reduce the incidence of these diseases ever occurring in the first place, but are they really all they're cracked up to be?

Side Effects Of Immunizations

Whenever you take your child to get an immunization, they make you aware of the risks and potential reactions your child might have. Most are mild and related to the process.

* Headaches – Your child may develop a headache from certain vaccinations. For a baby this may be characterized by high-pitched crying.

* Injection site reaction – There can also be a localized reaction on the skin at the point of injection. This can include swelling, redness, rash and pain. A soothing bath or cool compress may stop the swelling.

* Fever – A child may also experience fever from one or more of their vaccinations. A cool bath can make them feel better when they are hot. Cool compresses on their forehead may help break the fever as well. In general it is best to let a fever run its course, as long as it's not too high, as this is the body's natural way of fighting off infection.

* Diarrhea – If this occurs, try giving your child more fluids. Babies that breastfeed often will feed more after reactions to immunizations. If they are not breastfed and can’t keep down formula, try Pedialyte to replenish fluid levels in the body. Sometimes, plain water in the bottle can work to introduce more fluids back into the body. Let your doctor know if your baby starts to get dehydrated.

If there is a reaction to the immunization it will occur usually within one to three days after the injection. In babies, fussy crying that can’t be soothed is a sign. Call your doctor and let them know what is going on.

Child receiving polio vaccine.Image via WikipediaImmediate serious side effects to vaccinations are not all that common, but some may have possible negative effects, long-term.  Our bodies are designed to fight off infection, so the best method of keeping your child healthy is to build up his or her immune system naturally. Unfortunately this can mean some sleepless nights while they are fighting off illnesses from time to time. But it may be worth it, to build a strong immune system that will serve your child for life, the natural way.

I'm not saying all vaccinations are bad, but certainly the mainstream media view that they are all good, is NOT the case.

And in case you weren't aware, there has been a growing trend of late of lawmakers granting immunity to vaccine manufacturers. What does this mean? It means that the makers of vaccines are immune to lawsuits caused by their products! This sounds pretty scary to me.... If there's no consequence if a vaccine proves dangerous, what incentive does the manufacturer have to run long-term (and expensive) studies to be sure a vaccine is safe?  (See December 2011 issue of Alternatives, by Dr. David Williams.)

Yes, vaccines can save lives (and have, for many years), but just be aware of the potential side effects and possible long-term health problems that may result - while some vaccines have been around for many years and are well tested, many of the newer ones have not. I simply urge you to use discretion and don't jump on the bandwagon for every vaccine that comes along. (And see below for some educational resources on this topic.)

Vaccination Resources:
   

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Friday, February 10, 2012

Video - How to Make Tissue Paper Flowers

This is a great way to re-use tissue papers - I know when I get gifts, there's always tissue paper in the bag, and I hate to throw it away, so I end up with lots of balls of different colored tissue paper sitting around. Smooth them out flat, and use this crafty technique to create beautiful multi-colored flowers for decorating your eco-friendly party, or attaching to a gift, or make a bouquet of different colors and put them in a nice vase for a party favor or room decor! Use your creativity and you'll come up with other great ideas for using these, and create something beautiful out of paper that would otherwise be thrown away.

How To Make Tissue Paper Crafts : How To Make A Tissue Paper Flower
How to make a flower out of tissue paper, step-by-step instructions; learn this and more in this free arts and crafts video series taught by an expert Courtney Hester. Expert: Courtney Hester Bio: Courtney Hester has a degree in elementary education....

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Wednesday, February 8, 2012

How to Have a Green Valentine’s Day Party

This Valentine's Day, why not have a green party? Valentine's Day can be such a wasteful holiday, with all the mass-produced paper cards, cheap teddy bears, unhealthy chocolates, cut flowers, and all kinds of trinkets. Counteract the mass-produced junk with your own "green" Valentine's Day. Here are some ideas.

Delicate paper flowers in a vase. One pink, on...Image via Wikipedia1. Instead of cut flowers, make paper roses and flowers. Use scrap paper. Used tissue paper, colorful magazine and catalogue pictures (why not flower pictures?), and other scrap paper can be made into flowers. You can give these homemade flowers as favors and use them as centerpieces and decorations. (Check back Friday for a how-to video!)

2. If you do want fresh flowers at your party, consider getting cut flowers from a local florist. Or use live flowers in pots. These also would make good favors in addition to decorations.

3. Send electronic Valentine cards and invitations to your party, or make your own from recycled paper.

4. Chocolate is traditional Valentine's fare, but instead of getting mass-produced "chocolate flavored" candies at the store, think of "greener" chocolates. Make your own chocolate fudge using fair trade cocoa and sugar, for instance. Or buy organic chocolates. Another option is to find a local chocolate maker and buy from them.

5. Make your party glow with natural, red soy candles.

6. If you must have confetti or glitters for the tables, use a hole-punch (you can get heart-shaped ones, too) to cut out colorful scrap paper into decorative shapes. Used wrapping paper, old Christmas cards, and magazines are good choices.

7. Serve organic, locally-grown foods and hand-make as much of the food as possible. You can make many dishes ahead and freeze them to make it easier. The point is avoiding pre-packaged, mass-produced foods.

8. Use washable tableware on a washable tablecloth.

9. Rather than serving beverages in individual cans and bottles, serve from a punch bowl or other large container. Use washable cups.

Valentine's day countdownValentine's day countdown (Photo credit: Julie K in Taiwan)10. Cloth napkins are another green touch for your party. You can easily make your own or buy them for very little - and they should last a long time - saving you another type of "green" as well!

11. Encourage your guests to carpool to your party to save fuel.

12. Have recycling bins handy for recyclable items. Guests should be able to easily tell what the bins are for and be able to get to them without difficulty.

By following these simple tips, you can have an eco-friendly Valentine's Day party that will be fun for all, and that you and your guests can feel good about too!  (And of course you can apply many of these tips to other holiday parties as well.)
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Monday, February 6, 2012

Healthy & Holistic Valentine’s Day Ideas

The term "holistic" (or "wholistic") refers to the integrated interaction between the functioning parts of a whole. Valentine's Day is a wonderful time to embrace this concept - heart, mind, and body. Here are some ideas for a holistic Valentine's Day - one that's healthy for you AND the planet!

1. Go to a natural holistic spa for a treatment, or buy such a treatment for your significant other. You could also go to a holistic spa together. At a holistic spa, you will receive a massage of some sort - some spas offer Swedish massages or other specialties. Some spas offer beauty treatments and other pampering, romantic treatments.

This image was selected as a picture of the we...Image via Wikipedia2. Organic chocolate is holistic and appropriate for this romantic holiday. Consider raw chocolate "nibs" or prepared organic chocolates.

3. Prepare a romantic meal for two with local, organic food. A holistic philosophy embraces humanity's connection to nature, and organic food, with its respect for natural methods and the environment, supports that idea.

4. Candles help set the mood on Valentine's Day, whether it's for a special meal or just time together. In keeping with the holistic theme, use soy candles that are more environmentally responsible and non-toxic.

5. Natural essential oils can help set the mood with pure scents that don't bring toxins into your home. Use these instead of artificially-scented candles or other synthetic smells.

6. Roses may be traditional gifts, but cut roses are rather wasteful. Give a live rose bush instead - the miniature, potted roses look very pretty and can be kept in a container or planted in the garden in the spring. Edible bouquets made of healthy fruit are another holistic option. And many people would like to receive a live plant as a gift - consider an indoor plant that will enhance air quality, or a tree seedling that can be planted in the spring.

7. Peaceful, romantic music is part of a holistic Valentine's celebration. Look for music that really sets the mood and encourages a natural, peaceful atmosphere.

8. Give your significant other some homemade beauty aids, like a salt scrub or flax seed hair gel (mix 1 tablespoon flax seeds with 1 cup water, microwave for 2 minutes, steep for at least an hour, then strain).

Anthropomorphic Valentine, circa 1950–1960Image via Wikipedia9. Speaking of homemade, make your own Valentine's treats that are healthy and holistic. Dip strawberries in organic chocolate, make homemade fudge with organic cocoa and natural sugar, or bake a special cake or cookies with whole, organic ingredients. Make your own pink icing with natural ingredients (cream cheese, egg whites, whipped cream, pureed strawberries, etc.) to make it more festive AND healthy.

10. Purchase Valentine's cards made from recycled paper, or make your own. Get creative and use scrap paper, or make your own paper from old newspapers that have been shredded, soaked, and blended into pulp.

11. Have an eco-friendly Valentine's Day party - check back Wednesday for some great ideas on this!
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Friday, February 3, 2012

Video - Immune-Boosting Foods

Keeping your immune system strong and healthy throughout the year is the best way to keep from getting sick, even when those around you are full of the sniffles and sneezes. We talk a lot here about ways to get healthy and how eating good, clean, fresh organic foods can really help keep your body healthy and toxin-free. But what should you eat, and what should you avoid?

Here are some suggestions from a holistic nutritionist for a few specific ways to get your body in balance and create a strong immune system this winter:

What to eat to fight a COLD and FLU
Holistic Nutritionist Wencke Von Mulhenberg talks with our host Peter Bedard about how to build your immune system and fight a cold or flu using food.

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For more information on holistic wellness, visit http://www.newholisticliving.com/holisticwellness.html.

Wednesday, February 1, 2012

Superfoods for Fighting the Flu

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables (preferably organic), low-fat proteins, and complex carbohydrates.

Ambersweet oranges, a new cold-resistant orang...Image via WikipediaBlack currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Pork has high levels of zinc and selenium, both of which help keep your immune system strong. It’s also one of the best sources of B vitamins and contains only a little more total fat than beef. So be sure to include a few pork entrees in your menu planning (but watch the source - commercially farmed pigs can be raised in really disgusting environments - and what they eat, you eat! For best health, choose free-range, naturally raised pork).

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.

Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of flu-busting nutrients.

Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.

English: Different potato varieties. – The pot...Image via WikipediaPotatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

But remember, an ounce prevention is worth a pound of cure! The best way to "fight" the flu this year is not to get it at all. Be sure to eat plenty of the foods above to build up a strong and healthy immune system, take some good immune-boosting supplements such as Vitamins C and D, get regular exercise and sleep, and above all, wash your hands a lot! (Recent studies have shown frequent hand-washing to be as effective as a flu shot!)




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