Thursday, February 6, 2014

Video: 20-Minute Detox Yoga Routine

As we discussed on Tuesday, exercise is imperative in your detoxification efforts. Exercise should be done daily as well - not just during a cleanse! This will keep your body healthy, strong, and rid it of toxins on a regular basis. Yoga is a great way to detoxify your body - it detoxifies your lungs, your muscles, relieves stress, calms digestion, and even removes toxins through your skin if you do it hard enough to sweat!

This 20-minute yoga workout is designed to encourage detoxification and improve digestion, as you flow through a relaxing series of poses that will stretch, strengthen, and relax your entire body.

(Note: Remember to consult your healthcare provider or personal trainer before beginning any new workout routine, especially if you are at a low fitness level.)

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Join Adriene for this sweaty cleansing Yoga For Detox practice! This detox yoga sequence is designed to make you sweat as you build strength and twist it out...

 For lots more fun yoga workouts and more, visit our Fun Ways to Exercise page!

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