Tips To Get Started With Detoxification

Detoxing can be a real challenge. However, it can also be extremely rewarding. Detoxing can help you achieve several health and lifestyle goals. In order to achieve those goals it’s important to start your detox plan off right.

Cover of Detox (Natural Care Handbook)Tip #1 Set a detox goal. Why do you want to detox? Do you want to cleanse your system? Do you want to lose weight? Do you want to stop your addiction to sugar and/or processed foods? Choose your goal first, your reason or purpose for detoxing. If you don’t have a goal it’ll not only be difficult to choose a detox plan, it’ll be difficult to stick to it.

#2 Choose the right plan. Now that you have a goal for detoxing, choose a plan that supports that goal. Consider your lifestyle. Also consider the time you have to detox and take the potential side effects into consideration.

For example, most detox plans will have some side effects. You may feel tired or irritable. You may also experience headaches and have some digestive issues. This is your body purging the toxins. You may also experience some withdrawal symptoms if you have a diet that is high in sugar and caffeine. If you plan accordingly, you can experience these side effects during low stress times – like the weekend.

Choosing the right plan also requires you to be honest and realistic. Juicing or eating only vegetables may be more realistic than a program that has you drink only detox tea for three days.

#3 Prepare yourself. The potential side effects have already been mentioned. Managing these side effects can be challenging. However, if you prepare for them this short period will be easier.

You might rent movies or grab a couple of books and plan to simply rest during the challenging part of your detox. You’ll also want to make sure you have all the supplies you need. For example, if you’re juicing then you’ll need juice recipes, a juicer or blender, and tons of produce. (See our previous article on juice detoxing here.)

#4 Consider other methods of detoxing. Epsom salt baths, saunas, and even massage can help you detox your body’s tissues. They can also be relaxing and help you transition through the challenging part of your detox plan.

Health (Photo credit: 401K)#5 Reward yourself. Celebrate success. In addition to taking great care of yourself during the detox, plan to reward yourself once you’ve completed it. Now, that probably doesn’t mean binging on junk food! However, you might do something nice for yourself. Take a new fitness class. Take a day and spend it doing something you love.

Once you’ve completed your detox program set another goal to continue improving your health. For example, if you detoxed to purge the junk food habit, you might choose a new fitness program to begin. You might also take a healthy cooking class or begin eating healthier. Your health is important. Detoxing is a great way to move forward toward good health. Choose the right program for you. Be smart and safe when you detox and treat your body well.  

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What to Expect From a Detox Diet

If you’re considering a detox diet it’s important to know what to expect. Detoxing can improve your health. However, they’re not easy. Detoxing can be a very big challenge. Whether you’re undergoing an extreme cleanse or a gentle detox diet, here’s what to expect.

Image by Silver Starre via Flickr#1 Headaches. Headaches are a very common side effect of a detox diet. It’s generally attributed to withdrawal.

For example, if you regularly drink a few cups of coffee in the morning and suddenly you stop drinking it, you may experience a headache. Your body is accustomed to the regular consumption of caffeine and will go through withdrawal when it is no longer present.

You can experience withdrawal from sugar and foods that act like sugar in your body as well. Any detox diet will eliminate junk food and high glycemic foods. If you’re accustomed to eating them you quite well may experience a headache.

You can reduce the effects of the headache by making sure you’re well hydrated. This flushes the toxins from your body. Also, headaches can be caused by dehydration which is also a common side effect from a detox diet. Drink a lot of water or tea.

#2 Diarrhea. Diarrhea is caused by a number of things. When you detox you’re intentionally influencing the release of toxins from your tissues so you can purge them from your body. They are expelled from your body when you go to the bathroom and when you sweat. You’ll likely go to the bathroom often as your body eliminates toxins. You may also experience diarrhea simply due to the detox products or foods you’re consuming.

For example, if you’re drinking a detox tea or taking herbs then you are promoting a laxative effect. Also, if you’re juicing then you’ll likely be consuming much more fiber than you’re accustomed to which can cause diarrhea. However, if you are detoxing using only natural and fresh foods, most people should not experience this side effect, although you may find relief from constipation if that is an issue for you.

#3 Insomnia. Often the first few days of a detox are a bit disruptive. Your body is adjusting to your new eating habits or routine. This can cause a bit of insomnia. It’s best to try to detox over a weekend when you can grab naps throughout the day and not get overtired.

Image by sillydog via Flickr#4 Mood swings and irritability. It’s very common to feel quite moody when you’re detoxing. Not only are you dealing with the stress and emotional issues of not being able to eat normally, you’re also purging toxins from your body which can cause hormones to become temporarily imbalanced. Not to worry, when the detox is over you’ll feel ten times better and your systems will have essentially ‘reset’.

#5 Renewed energy, vitality and mental clarity. Once the detox is over most people report feeling fantastic. They have more energy. They have more mental clarity. They are also better able to manage stress and lose weight. Once your detox is complete, and even prior to completion, you will likely begin to feel quite wonderful. This is because the toxins have left your body and you’re regaining your health.

Detoxing can be difficult. Depending on the detox plan you’ve chosen and your detox goals you may experience a few side effects. Many people report that the benefits far outweigh the temporary side effects. Detox smartly. Be prepared for the side effects. Choose a plan that’s right for you and make sure you’re healthy enough to detox by consulting your doctor before staring any detox plan.

Detoxing: What Is Is It, And Is It Right For You?

You may have heard a lot about detoxing or detox diets. In fact, many celebrities swear by detox diets to lose weight. However, detoxing offers many more benefits than losing weight. If you’re curious about detoxing or interested in improving your health we may be able to help answer your questions.

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What is Detoxing?

Detoxing is the process of eliminating toxins from your body. There are many ways that toxins are naturally removed from your body. For example, if you are sweating toxins are removed from your body in your sweat. You urinate toxins and they are also eliminated in your stools. Additionally you can take a bath in Epsom salts or sea salts and remove toxins from your body.

Toxins can be stored in your fat cells, muscles, blood and organs. Many of these toxins enter your body from every day exposure to chemicals. For example, car exhaust is inhaled. Second hand smoke is a toxin. You also ingest pesticides, insecticides, fertilizers and other chemicals when you eat. If you drink alcohol then you want to help get toxins out of your body. And if you eat junk food or processed food then you also consume chemicals in the form of artificial sweeteners, preservatives and flavorings and colorings. All these poisons accumulate in your body to make up what is called your "toxic load."

Image via WikipediaHow Does Detoxing Work?

A detox diet or detox plan helps lessen your toxic load by getting the toxins out of your body quickly. Most basic detox diets work by eliminating any chemicals from being consumed. For example, you might drink only organic juices for five days. This gets all of the toxins out of your body and doesn’t add any into your body. If you add sweating, massage and salt baths to the process then you detoxify even faster.

Why Detox?

If you’re feeling particularly run down you might want to detox. Getting the toxins out of your body can help restore health. If you’re considering going on a diet or fitness plan then a detox diet can help you start on the right foot. Additionally, if you want to lose weight then you might detox.

Detoxing Risks and Side Effects

Detoxing isn’t for everyone and it’s not without risks. You will likely experience a few withdrawal symptoms if you are on a detox diet. This is because your body is used to sugars and other chemicals. When you stop eating them, your body will need time to adjust. You might experience headaches, a bit of insomnia and some stomach distress. These side effects pass quickly. Once you’ve made it through the withdrawal symptoms you’ll feel great. You’ll likely have more energy. Your complexion may improve and your digestion and mental clarity will improve too.

Before you detox, talk to your doctor or an alternative healthcare professional. Pay close attention to your body during your detoxing experience. Detox too fast and you may become ill as toxins are released from your muscles into your bloodstream. You can always slow down the detox process.

Your health is important. Detoxing can improve it. Detox carefully and with careful attention to your body.

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