How Aromatherapy Can Improve Concentration & Mental Clarity

By now, most of us have probably heard about the benefits of aromatherapy for relaxation.  It seems like there are hundreds of scents you can choose from if you want to unwind at the end of a long day.  Aromatherapy works quickly and effectively because, unlike other senses, scent is connected directly to your brain.  Since you already know aromatherapy works great to relax, why not try it when you need to concentrate?  Aromatherapy can be used to turn your brain back on, perk you up, and sharpen your thought process.  Imagine the work you can get done with that extra invigorating boost!

When it comes to concentration, there are many scents to choose from.  There are minty, fruity, and fresh smells that can help.  This means that you’ll be sure to find one you actually think smells good.  Here are just some of the options available:

* Lemon
* Mango- this can also help to improve concentration by easing symptoms of depression.
* Pine- this helps to increase energy levels as well as concentration.
* Apple- this can also give you an extra energy boost.
* Rosemary-this scent promotes relaxation and alertness at the same time.
* Peppermint- this has always been recommended to improve alertness for long study sessions
* Eucalyptus- this is similar to peppermint, and can be used to provide a slightly different scent.

If you want to use aromatherapy to help you concentrate, there are several options for helping the scent reach your nose.

Aromatic candle (Photo credit: Wikipedia)

* Aromatherapy candles.  These are an easy and simple way to help spread your favorite invigorating scents throughout the house.  They are slightly less concentrated, but they still get the job done.  Just buy the scents you want and light them whenever you’re studying or just need a mental boost.  Just remember that candle smoke pollutes your indoor air so make sure you have a filter in your vents, and use candles with natural ingredients such as soy and essential oils instead of paraffin wax and synthetic fragrances if possible. 

* Humidifier.  Simply find the oil form of the fragrance you want, put a few drops in your room humidifier and let it work.  As the water gets put into the air, the oil gets taken with.  When the droplets evaporate, the room is filled with your favorite refreshing sent.  They also make devices now that use water to disperse scent and clean your air at the same time.

* Rub on oil.  Instead of using the oil in your humidifier, just rub it onto your chest or under your nose.  It works like VapoRub by sending invigorating vapors right up to your nose.  Just be careful, many essential oils are quite strong and may irritate the skin, so you’ll want to mix a few drops with a mild, gentle carrier oil such as light sesame or almond oil.

If you want to study, concentrate more on work, or just feel energized and alert at the end of a long day, try one of these fantastic aromatherapy scents, and see how much more focused you feel!

Herbs That Benefit the Mind

When it comes to our mental clarity, many of us want to preserve it for the future and enhance it for the present. There are some herbs and spices - most inexpensive and readily available - that can help keep your mind sharp and relieve stress and brain fog.* Here are some of them.

Rosemary

In Victorian times, rosemary was part of the language of flowers, and it was an herb signifying remembrance. This association of rosemary with remembering is not just romantic fancy - rosemary contains rosmarinic acid, a potent antioxidant that helps clean up free radicals in the body. It has other mind-enhancing compounds, too, including compounds that preserve acetylcholine in the brain. Acetylcholine is a key neurotransmitter in the brain.

Sage (Photo credit: BellaEatsBooks)

Sage

There is a reason why wise people are called "sages." Sage, like rosemary, inhibits the breakdown of acetylcholine. It is rich in antioxidants as well. The inhalation of sage essential oil is also helpful for enhancing mental clarity. Sage can be added to foods, brewed into a warming tea, or taken in capsules.

Ginger

This spicy herb has been known to treat migraines as effectively as medication. This suggests that it not only helps inflammation, but inflammation specific to the head and brain. Try brewing some ginger tea (simmer 1 teaspoon of grated fresh ginger root in a cup of water for 10 minutes), or eat whole, candied ginger root. You can also add ginger to soups, broths, and stir-fries.

Curry

Curry contains, in addition to other spices, cumin and turmeric. Turmeric helps reduce inflammation, and inflammation is associated with memory disorders like Alzheimer's disease. It may also help prevent plaque build-up in the brain. Add lots of curry to your favorite dishes.

Ginkgo

Ginkgo increases the flow of blood to the cerebrum, and the more blood circulating in the brain, the better your memory and mental faculties. Ginkgo is taken in the form of supplements - take no more than 240 milligrams of standardized extract a day.

Horsebalm

Monarda fistulosa (bee balm) (Photo credit: Wikipedia)

Here is an herb that you might not know about. Horsebalm is a species of Monarda, and other Monarda species have some of the same mind-enhancing benefits. Many gardeners grow various Monarda species - bee balm/bergamot herb are easy to grow and commonly found in gardens.
Horsebalm contains carvacrol and thymol, which are inhibitors of acetylcholine breakdown. Another benefit of horsebalm is that its active compounds cross the blood-brain barrier. You can make a delicious tea from dried or fresh Monarda species.

You can also use horsebalm in tincture form - add it to lotions and shampoos to absorb the benefits through your skin and scalp. (Note: do not confuse horsebalm [Monarda Punctata] or bee balm [Monarda Fistulosa] tincture with bergamot [Citrus Bergamotia]. While Monarda species are often called bergamot, they are not the same as the citrus fruit by the same name.)  

* Note: Herbs are not medications, but they can sometimes have side effects or trigger allergic reactions in some people. You should not take herbs without the supervision and guidance of a qualified health practitioner.