While doctors may treat your condition with pills and creams, they are often very expensive and even more often, they do little to help your issues - and sometimes their chemical ingredients can even irritate the skin and make things worse. Before you try another expensive treatment, why not try treating your skin problems naturally.
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| Acne vulgaris (Photo credit: Wikipedia) |
There are many myths about skin issues involving food that just aren’t true. Eating chocolate or other oily foods isn’t going to give you a breakout, but that doesn’t mean that diet isn’t a factor in the health of your skin. We are what we eat, so if you want to look good, you have to eat right with a diet rich in nutrients, many of which can be found in fruits and vegetables.
One of the best natural cures doesn’t require you eating anything, or applying anything to your skin at all. In fact, you may need to do the opposite. Many skin problems like acne are actually allergic reactions to foods or skin creams. You just need to figure out what you’re allergic to and avoid it and you’ll likely see your skin issues clear up quickly.
To determine if you have an allergy, you’ll need to keep a food and skin journal. Record everything you eat, everything you put on your skin, and your skin symptoms. After a few weeks you can review it. You may notice that a specific food or product is triggering your symptoms. While it might be hard to cut out a food, if it's something you're sensitive or allergic to, your body and your skin will thank you.
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| Food types likely to cause allergic reactions in adults. (Photo credit: Wikipedia) |
For a great at-home blemish mask, try mixing a tablespoon of flour, ¼ teaspoon of orange peel powder, 1 tablespoon beaten yogurt, and 1 teaspoon of olive oil. Apply and dry, just like a regular mask, then rinse with hot then cold water. Other natural things shown to cut down on skin problems include tomatoes, watermelon juice, cucumber, and mint juice.
You may also find a detox diet beneficial for clearing up acne, eczema, and other skin issues. Toxic chemicals from our food and other things we’re exposed to can build up in our system. Your skin problems could simply be a reaction to these chemicals in your system. To rid yourself of them, you can try a quick detox or simply switch to a diet with cleansing herbs and less processed food, such as the Total Wellness Cleanse.
, since chlorine can irritate and dry the skin, and introduce toxins into your body), wearing clean clothes and sleeping on a clean mattress/pillow are all part of general cleanliness. After all, clean skin is the key to keeping the skin disorders at bay.
