Book Review: Eat To Beat High Blood Pressure

This week we are actually reviewing TWO books - both of these should be very helpful to anyone wanting to control their blood pressure via natural means. I couldn't decide which one was better, so I wanted to share them both with you. Feel free to share your own feedback below!

Cover of Eat to Beat High Blood Pressure

Eat to Beat High Blood Pressure - By Reader's Digest Editors
Where to Buy: www.amazon.com

Eat to Beat High Blood Pressure is a fantastic cookbook packed with over 300 delicious recipes. If you have decided to introduce a healthier, heart-friendly diet in your family, this is a good cookbook to own. Each recipe shows a nutritional analysis and also gives helpful tips and advice. The photographs in the book are lovely to look at and will make your mouth water.

In addition to the recipes, the book also gives information on the Dash Plus Plan. Dash stands for Dietary Approaches to Stop Hypertension and are well-established eating guidelines on how to reduce high blood pressure. In addition to these guidelines, there is even more advice on how to enjoy a healthy blood pressure.

Lowering blood pressure can be life-saving. If you or anybody in your family suffers from high blood pressure or just wants to live a healthy lifestyle by eating delicious and heart-friendly food, this cookbook is certainly worth buying. I am sure you'll find lots of recipes inside the book that will become your family's favorites over the years.


Bringing Down High Blood Pressure - By Chad Rhoden
Where to buy: www.amazon.com

Bringing Down High Blood Pressure is a great resource book if you suffer from high blood pressure and are worried about its long-term effects. I like the fact that this book not only explains, in great detail, how high blood pressure happens, but also its dangers, and natural solutions to help lower it naturally. It also includes a dietary regime, with delicious recipes, that you can incorporate into your daily life.

The recipes cover ideas for appetizers, main meals, soups, marinades and desserts, selected by a registered dietician. For example, Spicy Marinated Shrimp, Roasted Vegetable Salad, Tasty Rice Pudding, Zucchini Bread, New Orleans Chicken Gumbo to name a few. These are delicious and easy to prepare everyday food ideas. You will also find ideas on superfoods that are good for your heart health, and vitamin supplements helpful for those with high blood pressure. High blood pressure can be very dangerous, but it can also be controlled through a few simple diet and lifestyle changes, and this book shows you how.

If you want to know more about high blood pressure, its dangers to your health and ideas and recipes on how to make easy and effective positive changes in your life, then "Bringing Down High Blood Pressure" will be very helpful for you. It is written by Dr Chad Rhoden, PhD and Sarah Wiley Schein, two specialists in the field of cardio-metabolic disease prevention and dietary counseling and assessment, respectively. Reading this book could certainly help you on your way to a healthy blood pressure and prevention of more serious health conditions.


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