Wednesday, August 1, 2012

Why Water Is Important To Your Detoxification Goals

When undertaking a detox plan, regardless of the method you choose, water will play a very important role in your success. Water will help you detoxify more quickly. It will also reduce or alleviate detoxification side effects.

Here are three compelling reasons why water is important to detoxification.

English: Water fountain found in a small Swiss...
Alpine water fountain. (Photo credit: Wikipedia)
#1 Water helps you eliminate toxins more quickly. Water helps accomplish several things in your body. It keeps your vital organs hydrated and functioning properly. We’re talking about your kidney, liver, bladder and digestive tract. These organs are an important part of the detox process. When they’re functioning optimally you’ll detox faster.

Additionally, water helps you flush the toxins from your body. Sweating and urination both help remove the toxins from your body. The more you drink, the more you’ll urinate thus sweeping the toxins from your body quickly and easily.

#2 Water helps you lose weight. Water helps you lose weight in a number of ways. First and perhaps foremost, it helps your metabolism function optimally. The better your metabolism the easier it is for you to lose weight and keep it off. Secondly, water helps you feel full. In fact, many health and fitness experts recommend drinking a glass of water a few minutes before you eat any snack or meal. Studies have shown people consume fewer calories when they drink a glass of water first.

#3 Manage side effects better. When you detox you’re going to inevitably have a few side effects. These include dehydration, headaches, diarrhea, insomnia and mood swings. You may also experience a bit of mental fogginess during the first few days of detoxing. Drinking water helps reduce many of these symptoms.

Not only will you experience them for a much shorter time period, they’ll also be less severe. Of the symptoms, dehydration is the most serious and potentially risky side effect. It’s absolutely vital to your health and well being to stay hydrated.

“Some people think of the glass as half full. ...
(Photo credit: Wikipedia)
You may also experience a few cravings when you’re detoxing. Drinking a glass of water, or a glass of water with lemon or a dash of fruit juice, will help you manage those cravings.

Detoxing is a wonderful way to achieve a number of health benefits. Drinking water when you detox is absolutely essential for success. Consider creating a checklist to make sure you drink enough during your detox. Try to drink a glass of water every three hours or so – when you’d normally be having a meal or snack. If you're at work, keep a glass or bottle of water beside you on your desk - you'll be surprised how much you'll drink without even thinking about it.

You may be juicing or drinking tea during your detox. Drink a glass of water with each glass of juice or tea. If you notice your urine is yellow, you’re not drinking enough. Drink water and stay healthy during your detoxification process.

For More Helpful Detoxification Tips, Visit

Enhanced by Zemanta

No comments:

Post a Comment