Monday, October 29, 2012

Does Detoxing Help You Lose Weight?

If you want to lose weight you might be considering a detox plan. Although usually the main goal of a cleansing/detoxing program is to remove toxins from the body and restore healthy function, in recent years, many celebrities have touted detox plans as a quick weight loss strategy, and many people have found great success detoxing for weight loss. However, there are some facts to consider before using a detox program to lose weight.

Diet and Nutrition
(Photo credit: fantasyhealthball)
How Does Detoxing Help you Lose Weight?

Most detox diets require significant dietary restrictions. In fact, the Lemonade Diet or Master Cleanse diet limits you to drinking a lemon, maple syrup, water and cayenne pepper concoction throughout the day. You don't eat anything. When you reduce your caloric intake like this your body begins to burn its fat stores. The result is that you lose a lot of weight quickly.

However, there are repercussions to this type of weight loss. You regain the weight as soon as you begin to eat normally again. Studies have also shown that dieting like this can slow down your metabolism.

There is good news, though. Not all detox plans have these same harsh side effects. Some detox diets and plans - such as the Total Wellness Cleanse - can help you lose weight naturally and gradually. Detoxing helps purge the toxins from your fat cells. This process can help you lose weight faster once you start a diet and exercise program. A detox diet doesn't have to mean starvation. And you can also detox (or enhance your detox diet efforts) with tea, massage, saunas and detox baths. Purging the toxins from your body can help you get a clean slate before you begin a diet and fitness program.

Additional Dieting and Detox Benefits

Detoxing can also help you lose weight in a number of other surprising ways. One important example is the renewed energy that you’ll likely have once you’ve completed your detox program. Most people who have detoxified state that they have more energy and more mental clarity when they finish. This energy will help you get and stay motivated to stick to your diet and exercise program.

You may also sleep better. Studies have shown that quality sleep helps boost weight loss. It also helps you keep the weight off once you’ve lost it. Finally, when you have completed a detox program you’re going to feel healthier. You will have eliminated sugary foods and processed foods from your diet. This process essentially reprograms your taste buds and your metabolism. You won’t have the same cravings or desire for junk food. This helps you stick to your diet program and lose weight.

When detoxing for weight loss keep your long term goals in mind. Starvation detox programs don’t always offer the best solution. However, there are quality detox plans and programs that help you get healthy and lose weight naturally. Find the plan that is right for you.

We do review various detoxification and cleansing programs here on this blog, but so far our favorite has been the Total Wellness Cleanse - a gentle method that has you eat lots of whole, fresh natural foods, to help support your body's own natural detoxification systems without starving you or subjecting you to all kinds of crazy supplements and pills that may actually be hard on the body.
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