Be sure to choose only organic ingredients for all of your juices, so you aren't squeezing pesticides or other chemicals into your drink!
There are no hard and fast rules with juicing, so you can get creative and experimental with your juicing and have some fun with it!
Here are some easy and delicious recipes to get you started:
1. Green Morning Pick-Me-Up
(Photo credit: Wikipedia) |
-1/2 a ripe pear
-1/2 an apple
-1 small bunch of kale (you can also use spinach)
-1 small cucumber
2. Citrus Cooler
The pineapple in this gives it a refreshing, sweet flavor.
-1 orange
-1/2 grapefruit
-1 slice fresh pineapple
Serves 1
3. Green Vegetable Juice
-1 small cucumber
-1 small bunch spinach
-1 stalk celery
-1 small apple or pear
Serves 1
4. Red Vegetable Juice
-1 medium tomato
-3-4 leaves of green cabbage
-1 stalk celery
-1 garlic clove
-1 slice of onion, about 1/4-inch thick
-1 small handful of fresh parsley
After juicing the above, add sea salt or cayenne pepper to taste. A squeeze of lemon juice can enhance this, too. (It's like a home-made V-8!)
5. Melon Juice
For one serving, put the following into your juicer:
-1 slice ripe cantaloupe
-1 slice ripe honeydew melon
-1 slice watermelon
Add lemon juice to taste if you like.
Any leftover juice can be frozen in ice cube trays, then mixed in your blender to make a refreshing, slushy smoothie. Another option is to freeze leftovers into popsicle molds - great for a cool, healthy pick-me-up on a hot summer day!
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