Superfoods to Help Fight Alzheimer’s Disease

Alzheimer's disease is a progressive brain disorder that gradually destroys memory and the ability to think and reason. Recent estimates show approximately 4 million people in the U.S. have dementia, most with Alzheimer's disease. By 2050, that number could be as high as 16 million. This disease is devastating not only for those that are stricken with it, but for their families and loved ones. And it is one of the fastest growing diseases in the modern world.

However, there is hope. In fact, just by making some simple adjustments in your diet to include foods high in folate, you can help reduce your risk. According to recent research, older adults whose diets were high in folate reduced their risk of Alzheimer's disease by half compared with those whose diets contain less than the Recommended Dietary Allowance (RDA).

Folate has also been shown to lower blood levels of homocysteine, a risk factor for heart disease. High homocysteine levels, as well as decreased folate and vitamin B-12 levels, have also been associated with stroke and Alzheimer's disease.

(Photo credit: Wikipedia)

A healthy, well-balanced diet is your best option to get the folate you need.  Be sure it includes at least five servings of fresh fruits and vegetables each day. Foods rich in folate include oranges and bananas, dark leafy green vegetables, asparagus, broccoli, liver, and many types of beans and peas, including lima, lentil and garbanzo, as well as some fortified whole-grain breads and cereals. 

The antioxidants in apples could help protect the brain from the type of damage that triggers Alzheimer's and Parkinson's disease, according to recent research. But it’s estimated that on average Americans only eat approximately one-seventh of an apple per day, nowhere near enough. If you have a good-quality juicer, try juicing fresh apples. The fresh, unpasteurized juice is delicious and full of vitamins. (You can even add some heart-healthy fiber to your diet by using the leftover apple pulp from your juicer to make breads and muffins.) 

Blueberries are an awesome food choice as well to arm your body to combat declining mental capacities.  It’s also imperative to avoid processed vegetable oils and choose healthy natural fats instead so your circulatory system stays healthy.  Research shows that oxidized fats (such as hydrogenated oils) cause inflammation that damages blood vessels and cell walls. Healthy blood flow and blood vessels lessen the chance of brain damage due to strokes or compromised circulation. 

For more information on Alzheimer's disease, and some natural ways to combat it, visit our main blog.

Natural Cleansing Herbs for Your Colon, Liver, and Kidneys

If you want to cleanse and detoxify your bodily systems naturally, there are several effective herbs that you can take to perform a cleanse.  The colon, liver, and kidneys are organs commonly targeted by cleansing, and there are herbs and remedies specific to each bodily system.*

Colon

For cleansing the colon, try the following herbs or foods:

•  Prune juice: Okay, so prunes are not generally considered herbs per se but, like all medicinal herbs, they are the fruits (plums) of a plant (the plum tree), and their cleansing ability is very good.  Drinking prune juice and/or eating prunes relieves constipation, and can be very cleansing to the colon.

Flax seed (Photo credit: Wikipedia)

• Flax seeds: A tablespoon of flax seed three times a day, ground or whole, will help cleanse the colon.  If you have ever mixed flax seeds with hot water, you know how this works.  The water, in which flax seeds are steeped, becomes a thick, mucilaginous mass.  If you tend to have intestinal irritation, use ground flax seed.  Note, though, that you must drink a lot of water for this to work.  Flax is so effective at creating bulk in the intestines that it can create a blockage without proper water intake.

• Psyllium: Like flax seeds, psyllium seeds need a lot of water to work.  Those wishing to benefit from psyllium may take 3-10 tablespoons of the tiny seeds each day.  Psyllium also creates bulk in the intestine, moving toxins and waste out.

• Senna: The leaves and seedpods of senna are used for internal cleansing.  A popular remedy for constipation, be aware that senna can be unpleasantly powerful in its effects.  Senna contains anthraquinones, a very effective laxative.  Other herbs with anthraquinones are aloe, cascara sagrada, and buckthorn (to name a few).

•  Rhubarb: Once again, crossing the herb-food line is this laxative plant.  Rhubarb has fiber, and it also contains a laxative chemical similar to anthraquinones.

Liver

• Milk thistle is an excellent liver-cleansing herb.  The best way to use milk thistle is by taking capsules, since the most effective part of the plant are the seeds.  Milk thistle helps protect the liver from damaging toxins, and also helps the liver to remove toxins from the body.

Dandelion roots (Photo credit: Wikipedia)

Kidneys

• Dandelion root and leaves are very effective diuretics, thus helping to flush out the kidneys and the system in general.  Try cooking young dandelion leaves as a potherb or taking capsules of the dried root.  Dandelion root that has been roasted and ground can be drunk as a cleansing, coffee substitute.

• Cranberry is a well-known bladder infection fighter.  Because it prevents bacteria from adhering to the walls of the bladder, it has a cleansing effect (the bacteria get flushed out).  Blueberries work well for cleansing, too.

* Note: Information provided here is not designed to treat or cure any disease. Be sure to consult your personal physician before attempting any type of cleanse or detox.

Ten Natural Remedies for Insomnia

Insomnia affects around 1 in 10 people and can be mildly annoying to downright debilitating.  Insomnia isn’t just the inability to fall asleep; it can also occur if you wake too often throughout the night or if you wake and feel un-rested. 

Here are 10 tips to overcome insomnia naturally:

(Photo credit: Wikipedia)

1.  Pull the shades tight.  Our bodies are regulated by our circadian rhythms. These rhythms are directly influenced by light.  That means even a trip to the bathroom where you turn on the light can have a negative effect on the rest of your sleep that night.  And a cumulative effect over time. Pull the shades tight so you’re sleeping in darkness.  To wake, consider investing in a natural alarm clock, which gradually brightens emulating the rising sun.

2.  Turn off technology.  Television, computers and video games are all stimulating and can impede sleep.  Give yourself at least an hour before bedtime without these distractions and by all means, keep them out of your bedroom.

3.  Cool it.  If your bedroom is too hot, then you’re not going to be able to sleep.  Experts recommend keeping your thermostat no higher than 70 degrees when sleeping. 

4.  Create a schedule and stick to it.  Sleep schedules are important. They tell your body what to expect and you’ll sleep better when you develop and stick to it.  For example, doctors and health experts recommend 8 hours of sleep a night so you could go to bed at 11pm each night and wake at 7am.

5.  Routines help.  Just like a schedule helps your body know what to expect, a sleep routine can also help get your mind prepared for a good night of sleep.  Many people read before they go to bed, they listen to calming music, journal or pray.  Create a sleep routine that calms your mind and prepares you for a good night’s sleep.

6.  Avoid sugary foods before bed.  For a long time people advised against eating before bed however, the problem isn’t necessarily with eating in general - it’s what you eat.  Starchy carbs and foods high in carbohydrates can cause a spike in blood sugar and a subsequent plummet.  This blood sugar roller coaster ride is terrible for sleep.  Instead, if you need a snack, consume a lean protein with a bit of whole grains. 

(Photo credit: Stephen_Beaumont)

7.  Avoid Caffeine.  Some people are particularly sensitive to caffeine and may not know that the cup of coffee they’re drinking in the morning may be preventing them from sleeping that night. If you’re a caffeine addict, all hope is not lost. 

Consider quitting caffeine for a few weeks and monitor your sleep.  If your sleep doesn’t improve when you’re off the caffeine then you know that’s not your problem, however it’s still wise to not drink any caffeine after noon.  Be aware that teas and some foods also contain caffeine, not just coffee.

8.  Consider Melatonin.  Your body naturally produces melatonin, a hormone that influences sleep.  Light and darkness play a role in your body’s production of this hormone - however, sometimes it can get off kilter and the result is poor sleep and insomnia.  You can find melatonin supplements in your natural food store.

9.  Try Valerian.  Another item you’ll find in your natural food store is the herb, valerian.  While it smells something awful, it’s commonly used to treat insomnia by calming and relaxing. It comes in both capsule form and valerian tea, which tastes much better than it smells. (Note: Valerian can be habit-forming and should not be used long-term. It also may interfere with some medications. Consult your physician before taking.)

10.  Avoid alcohol. Alcohol makes sleeping quite difficult for most people.  While it’s a depressant and causes relaxation, alcohol doesn’t let your body fall into the deeper stages of sleep.  This means you may fall asleep quite well once your head hits the pillow; however, you’ll often wake a few hours later and be unable to fall back to sleep.

Ultimately, diet and exercise play an important role in your sleep and in preventing insomnia.  The better care you take of yourself, the better you’ll be able to sleep.  That being said, these 10 natural insomnia remedies are safe and effective whether your insomnia is an occasional occurrence or a chronic problem. 

11 Natural Remedies for Scrapes & Bruises

Scrapes and bruises are a part of everyday life - especially in the summer with all the outdoor activities going on. Some of us, it seems, whether we’re accident prone or adventurous or maybe a little bit of both, get scraped up daily.  While there are many handy over-the-counter remedies to clean cuts, reduce swelling, prevent infection and promote healing, there are twice as many natural remedies which accomplish the same thing - without all the synthetic chemicals.  Nature really does take good care of us! 

Let’s look at some natural remedies for scrapes and bruises:*

1. Witch hazel. This plant is actually a deciduous shrub and the bark and leaves are an astringent which can be used to disinfect and to clean skin.  It’s also commonly used to treat sore muscles and swollen tissue. 

Aloe vera (Photo credit: olgaberrios)

2. Aloe vera is a common treatment for sunburns and rashes. A succulent plant grown in warm, tropical climates, it protects and moisturizes the skin - and is also great for treating burns.

3. Arnica Gel, which comes from a perennial in the sunflower family, is excellent for treating muscle aches and bruising, as well as arthritis pain. 

4. Raw garlic.  Despite the very unique and strong aroma, garlic cloves can be used as an antiseptic to disinfect cuts and scrapes.

5. Comfrey, a perennial flower, is used to treat sprains, strains, bruises and broken bones.  The roots of the flower are ground into a poultice and placed on the injured area.

6. Yarrow leaves, when dried and ground into a powder, can be uses to disinfect cuts and scrapes and to stop bleeding.

7. Lavender essential oil, when combined and diluted by jojoba oil or olive oil, relieves pain, burns and bee stings. 

8. Tea tree essential oil, when diluted with jojoba or olive oil, is an antiseptic and antibiotic.  It is great for cleaning minor cuts. 

Thyme. (Photo credit: Vietnam Plants & The USA. plants)

9. Thyme essential oil, when diluted with a base oil like olive or jojoba has both antimicrobial and antiseptic properties.  Use it to clean minor cuts and scrapes and to soothe bruised and sore muscles.

10. Castor oil can be used to treat bruising and reduce swelling. 

11. Calendula oil is used to soothe rashes and minor scrapes. 

In addition to these 11 natural remedies, homeopathic remedies can be designed to treat swelling and bruising, and flower essences can be used to reduce stress and alleviate shock symptoms.  Mother Nature has provided you with a number of gentle and safe first aid remedies.  Create your natural first aid kit today and take advantage of all the healing power that nature has to offer!

* Note: Information provided above should not be considered medical advice. You should consult a qualified medical professional before using any natural remedy.

9 Healthy Cholesterol-Lowering Foods

If you are like many who have been diagnosed with high cholesterol*, you'd like to control the condition with diet before turning to medications. This is a wise approach. There are, in fact, quite a few foods that can help in this regard. Here is a list of some of them, and some suggestions of how to prepare them.

1. Oat bran - While it's not a magic bullet and has been the subject of a lot of hype, oat bran is a high-fiber food that helps lower cholesterol. Oat bran is not only high in fiber, but it also contains beta-glucans which are the keys to its cholesterol-lowering ability. Add it to cereals and homemade breads and muffins.

Barley (Photo credit: Wikipedia)

2. Barley - Another high-fiber food, barley is rich in beta-glucans as well. In fact, it has as much as three times the amount of beta-glucan as oat bran. Barley is great in soups and stews, and can also be cooked as a breakfast cereal.

3. Beans - Once again, the combination of high fiber and beta-glucans comes together, this time in the humble bean. Beans also contain lecithin, which is a cholesterol-lowering nutrient. Great in chili, stews, soups, and Mexican dishes.

4. Garlic and onion - It seems there are few conditions that garlic can't help. In Europe, garlic is "officially" approved as a treatment for high cholesterol. A clove of garlic a day is said to lower cholesterol by as much as 15 percent. Half an onion a day has a similar effect. Add it to just about anything for a flavor and health kick!

5. Sesame seeds - These tasty little seeds are not the only foods with phytosterols - all plant foods have phytosterols to some degree - but they are unusually high in these compounds. Phytosterols are absorbed into the blood, pushing cholesterol out of the way, so to speak. These can be added to baked goods, homemade crackers, and Asian dishes.

6. Lettuce - Also fairly high in phytosterols, leafy green lettuce is a good food for lowering cholesterol.

Avocados (Photo credit: barron)

7. Avocado - Ironically, the high-fat avocado has been shown to help lower cholesterol. It is especially effective when combined with olive oil in the diet.

8. Carrots - Carrots are high in pectin, which is a source of fiber that is implicated in lowering cholesterol. Eat a carrot or two a day.

9. Apples -Apples are also high in pectin. An apple a day...as they say!

As you consider how to incorporate these foods into your diet, here are some suggestions.

Try a bean and barley soup flavored with lots of onion and garlic. Make oat bran muffins for breakfast, and incorporate oat bran into homemade breads. Sesame seeds can also be added to baked goods, and tahini, a sesame seed paste, is a good way to get a lot of this seed into your diet. Try a salad with lettuce, carrots,  and avocado with an olive oil-based dressing.


* Note: These are good, healthy, whole foods, and eating them is a good thing. However, remember that high cholesterol is a symptom, not a disease! Cholesterol is produced by the body in an attempt to heal damage caused by inflammation, so if you have high cholesterol, something is wrong in your body, and you need to take steps to address the underlying issue - not just lower your cholesterol. Consult a doctor who is well-versed in natural health, and won't just prescribe a drug in order to mask the symptoms, but who will take the time to find out what is causing the high cholesterol issue, and help you take appropriate steps to help your body heal.

Natural Remedies for Yeast Infections

It can be a woman’s worst nightmare. They come but don’t want to leave. We are talking about yeast infections. They can occur anywhere, but most commonly in the genital region - and yes, men can get them too! If they plague you, here are some remedies that you might want to try.

Natural remedies are one of the best ways to cure a condition without all of the potential side effects. Modern medicine can be helpful but sometimes the cure is worse than the disease. Home-made remedies use everyday items that can get the job done just as well if not better, and they won’t cost you a lot of money.

Candidiasis (Photo credit: Pulmonary Pathology)

Now back to yeast infections. These are mostly found in the vaginal region. The infection in question is caused by “candida albicans.”

Bacteria and fungus like to have moist, dark places to hide and grow. When the pH of the vaginal area is off balance, this can favor an environment for bacteria to grow and reproduce. That translates into more problems. Until the balance of vaginal flora is returned to normal, the infection will probably get worse.

Recognizing a yeast infection

How do you know if you even have one? A yeast infection occurs in the vaginal area, and men can get them as well; although symptoms often do not occur for men, they can give them to their sexual partners and pass them back and forth, so if you are a man whose partner has a yeast infection, you should get treated too. Characteristics include:

* Itching in the vaginal region
* Sour odor
* Discharge (looks like cottage cheese)
* Painful intercourse
* Painful urination

Preventing yeast infections

As we said before, bacteria need moisture to grow and multiply. In our daily life, sometimes we do things that can contribute to and make us more at risk for yeast infections. Here are a few tips to lower your risk.

* Wear cotton undergarments – Nylon doesn’t breathe as well and can trap moisture. Cotton allows the genital area to breathe.

* Avoid sitting around with wet clothing – This especially goes for wearing bathing suits around all day after swimming. Eventually you will dry but probably not without irritating the vaginal area.

* Stop douching – The vagina contains natural bacteria that are not harmful because they maintain a neutral pH. Douching reduces the helpful bacteria and can dry out the area, leading to yeast infections.

Yogurt (Photo credit: Wikipedia)

Natural remedies

* Eat yogurt – This is especially important if your doctor places you on antibiotics. The antibiotics can kill off the good bacteria, leaving the others to thrive. Yogurt contains live cultures to restore balance to the natural flora in the digestive tract as well as the vagina.

* Take acidophilus – This is a probiotic that works the same way as yogurt. It can be taken in pill form or even as an addition in yogurt. For quicker relief, use natural unflavored yogurt as a cream on the affected area to reduce itching.

* Tea tree oil – This is a substance found in nature that has antibiotic and antiseptic properties. It can be used to reduce infection and speed healing when placed on cuts and scrapes. As a suppository, it can help to restore the balance and kill the infection in the vaginal area.

Yeast infections are not pleasant. The itching and burning can be unbearable. Use the above tips and suggestions to keep infections at bay or to cure one that has already started.

Cranberries- The Superfood to Stave Off Bladder Infections

Numerous studies have shown that cranberries may help to fight off urinary tract infections (UTIs). They reduce the power of certain E. coli bacteria to adhere to and penetrate the walls of the bladder.

In about half of the cases of UTIs, the E. coli responsible have special little hairy tips called P fimbria. The bacteria use their fimbria to attach themselves to the bladder so that they can multiply and cause an infection. That's where cranberries--which contain a group of chemicals called proanthocyanidins---come in. They bind to the P fimbria of the E. coli and hinder them so they are unable to sticking to the walls of the bladder. As a result, the E. coli is flushed out in the urine instead of causing an infection. And because cranberries remove rather than kill the bacteria, there’s less of a chance for the E. coli to become resistant.

Dried cranberries (Photo credit: Wikipedia)

It’s imperative that those who are prone to UTIs eat cranberries or drink cranberry juice on a daily basis, because once the bacteria are able to adhere to the wall, the infection sets in, and the cranberries can’t help at that point. Juice products sweetened with stevia or other natural sweeteners are probably best, as sugar can actually increase the proliferation of bacteria.

It’s probably best to use cranberry products twice a day if you are prone, as the effects of the cranberries wear off after about 10 hours.

You should also be diligent about drinking lots of fluids in order to flush the bladder out on a regular basis. Citrus fruits and fresh vegetables high in vitamin C are also good, as they help boost the body’s immunity and germ-fighting abilities. Coffee, tea and other caffeinated beverages should be avoided, as well as alcohol. Be sure to complement your diet with plenty of foods rich in vitamin B, such as fortified cereals, lean proteins, asparagus, almonds and bananas, as they all assist the body in the digestive process and converting food to energy, which your body will need if it’s working to fend off a UTI.

5 Healthy Uses for Peppermint Oil

One happy side effect of the high cost of today's medical system is that it’s becoming more common for people to skip potentially dangerous prescription and over the counter drugs for natural alternatives that work with your body to help it heal.  The great thing about many of these natural products is that they can be beneficial for more than one problem.  A great example is peppermint oil.  It has been used to help with many different health issues. Plus, nothing says holidays like the scent of peppermint - bringing back memories of candy canes, minty hot cocoa, and more! Get in the spirit of the holiday season, and stay healthy this winter, with these 5 helpful tips for using peppermint oil.  (Remember, as with any essential oil, if you’re applying the oil directly, it’s best to dilute it in a neutral carrier oil before you apply.)* 

Mentha x piperita: Flowers and leaves. (Photo credit: Wikipedia)

1. Digestive aid
The most common use of peppermint oil is aiding in digestion.  It helps promote the production of digestive juices, so you can use it on a regular basis to help your body - and it can especially be useful during the holiday season of overeating!  It also can be used to offer relief from digestive problems such as heartburn, nausea, gas, cramps, and even a spastic colon.  You can use peppermint oil when you experience symptoms, but it can also be used to prevent symptoms if you have a chronic condition like irritable bowel syndrome. 

2. Cold and flu 
Peppermint oil has several properties that can help with your cold and flu symptoms, along with other illnesses.  Peppermint oil is an expectorant, helping break up chest congestion. Rub some on your chest before bedtime to help relieve coughs, instead of over-the-counter creams containing harsh chemical ingredients. It has also been used to reduce fever, soothe scratchy throats and, get rid of headaches.  It’s a great natural alternative to over-the-counter medications that may contain alcohol or other unwanted ingredients.

3. Mental capabilities
Rubbing a dab of peppermint oil on your temples can help wake you up and improve your concentration and memory.  This is great when studying for or taking tests, or any other time you need to be alert and mentally clear.  It’s a great way to give brain a little boost without having to rely on coffee.  This can also be beneficial to help you feel better when you feel faint or dizzy.

4. Asthma
Peppermint oil contains menthol.  This is the substance used in many conventional medications that can help clear up any breathing difficulties.  The vapors produced from peppermint oil can clear out a stuffy nose, help with coughing, and even help stop an asthma attack (although you shouldn’t stop conventional treatment). Dab some under your nose to help with nasal congestion, or add a drop or two to a bowl of hot water and inhale the steam. 

Fresh peppermint tea (Photo credit: Wikipedia)

5. Heart Problems
Peppermint oil has been used to help reduce heart palpitations.  It is also used to make the heart beat better and improve circulation throughout the body.  This can help ease several problems related with circulation difficulties.  Peppermint oil keeps your blood pumping strong. 

In addition to peppermint oil, you may also find some benefit from peppermint tea.  You can even put a few drops of peppermint oil in water for a different, but effective peppermint drink.  If you’re applying the oil directly, it’s best to dilute it in a carrier oil, such as almond oil, before you apply. 

Peppermint oil and tea are wonderful natural cure-alls that are great to have around the house.*

* Information provided is for informational/educational purposes only, and should not be acted upon without first consulting a qualified health professional.

Buy Peppermint Oil: 
     

7 All-Natural Fall Mood Boosters

As the summer months come to an end, it is natural for people to feel a little bit “down”. The days grow shorter, the temperatures cool and a condition known as seasonal blues or seasonal affective disorder (SAD), sets in. If you’ve noticed a dip in your mood lately, try one or more of these all-natural mood boosters to help you feel better - without resorting to potentially harmful drugs that mess with your body and brain chemistry.

 (Photo credit: Pensiero)

1. Get outside. Sunlight and fresh air will do wonders for your mental state. Sunlight, even on a cloudy day, is beneficial and there’s nothing quite as rejuvenating as the crisp autumn air. So bundle up and take a brisk walk, if only for a short while. 

2. Laugh often. Laughter is invigorating. It is good for your mood as well as your health. Read a light-hearted book, watch a comedy and find humor in yourself, your family and friends. Pets can be especially funny so try spending some time with Fido. The key is to take a few moments every day to find the humor in your life.

3. Eat healthy snacks. Snacks such as cookies, candy or soft drinks are packed with refined sugar. These may give you temporary energy soon after consuming them, but you will also likely experience an energy ”crash” later a few hours later. This crash can actually make you feel worse than you did before you had the snack. Instead of high-sugar snacks, opt for healthy versions such as nuts, fruit, and cheese, along with a few whole grain snack crackers.

4. Stay active. People often become less active as the days become shorter and the temperatures cool down. Instead, it is important to maintain or increase your activity levels. Not only will you burn calories and fat, your body will produce endorphins while you’re active that improves your mood and gives you extra energy.

5. Sing and dance. You may have heard that “music soothes the savage beast.” It can also greatly affect your mood. Listen to music you love, music that makes you want to sing along and dance across the room. When you hear songs that affect you in this way, whether you actually sing and dance or not, you can’t help but to feel more positive about life.

Aromatic candles. (Photo credit: ElTico68)

6. Tap into your sense of smell. Aromas can also greatly affect your mood. When you think about fresh baked cookies, homemade bread, hot apple cider and heartwarming stews, chances are you feel warm and secure. You can use these same aromas as well as other fragrances to bring you joy and boost your mood.

Fragrances like cinnamon, vanilla, lavender, jasmine and sandalwood are excellent mood boosters and you can find them in essential oils as well as candles. Other feel-good scents include peppermint, citrus, coffee, rosemary, roses, irises and geraniums. You might also like simple things that remind you of years past such as baby lotion, old leather, fresh cut wood, grandma’s perfume or even the scent of a farm. These things you might have to look a little harder for, but the wonderful memories they hold are well worth the trouble.

7. Snuggle with Fido. There really isn’t anything better to help brighten your mood than the love of a pet. In fact, scientists have proven that petting and being close to pets can greatly improve your mood. They love and accept unconditionally, what could be better than that?

These are but a few all-natural things you can do to improve your mood this fall. Now perk up, get outside and enjoy those beautiful fall colors!

The Basics of Homeopathic Healing

Homeopathy has been used for more than 200 years to treat everything from colds and viruses to significant conditions like cancer and post traumatic stress disorder.  It’s based on the theory that the body is the best source of healing for itself.  Let’s take a look at the theory behind Homeopathic healing and how it’s used. 

The Three Principles of Homeopathic Healing

Homeopathy is based on thee main principles.  They include:

Homeopathic substances (Photo credit: Wikipedia)

* Like Cures Like
This principle is often seen in the treatment of allergies.  For example if a person is allergic to grass pollen then they will regularly receive injections with a small amount of grass pollen in the solution.  The theory being that they will slowly build up a tolerance for the allergen until they have little or no reaction.  The same holds true for many of our vaccines.  If you’re getting a flu vaccine, you’re receiving a small amount of the flu virus.  Your body recognizes it and defeats it thus, when that particular strain of the flu comes around you won’t get it because your body knows how to combat it.

* Minimal Dose
Homeopathic healing takes the approach of extreme dilution, theorizing that your body doesn’t need to be inundated with an element to adapt and respond.  How diluted are the dosages?  We’re talking about 1 part homeopathic element or remedy and  1,000,000,000,000 parts water (or other inert filler substance).

* The Single Remedy
Have you ever had a cold but didn’t have the cold medication to cover all your symptoms so you took a decongestant, a fever reducer and cough medicine combined to try to make it through the day?  This is the opposite of how homeopathy approaches healing.  Because you’re dealing with having the body heal itself, homeopathy believes that only one remedy is taken - usually it’s the presumed cause of the illness that is the remedy.

Who Can Use Homeopathy?

Homeopathic healing is deemed safe for everyone. This includes pregnant women, children and even babies and the elderly.  Treatment is easy and typically involves, once a diagnosis has been made, taking a powder or small tablet orally.  The tablets are designed to dissolve in your mouth and may need to be held under the tongue for a few seconds until completely dissolved.  While some treatments may require only one tablet taken daily, others may require several tablets each day.  The treatment depends on the diagnosis and the practitioner.

Various homeopathic remedies (Photo credit: Wikipedia)

Why Use Homeopathic Healing?

Believe it or not, homeopathy  is the second most widely used form of healing in the world. And its popularity in western civilization continues to grow - it is even approved by the FDA, which is an extremely tough thing for a natural remedy to achieve as you may know.  By and large, this success is due to the fact that homeopathy is extremely effective, when properly diagnosed.  It’s also extremely safe and results in virtually no side effects and it can be taken with other medication without the fear of interaction.

Homeopathic remedies are also natural. You’re not putting potentially harmful chemicals into your body. In addition, as more and more people adopt a more holistic approach to healing, it’s much more natural and effective to treat the cause of a problem rather than the symptoms.  Homeopathy treats the cause.

When it comes to healing, homeopathic healing has a long and successful history and a bright future.  To find a skilled homeopathic doctor you can visit one of the many online directories or associations or you can speak to your medical practitioner for a recommendation.

The Benefits of Clove Essential Oil

Cloves come from an evergreen tree called Eugenia Caryophyllata. This tree is native to Indonesia, and the dried flower buds are what we know as cloves. The oil is extracted from these buds, and also from the stems and leaves.

Dried cloves (Photo credit: Wikipedia)

Clove has been used as a breath freshener and toothache reliever for centuries. Its ability to stave off disease was known in the ancient world, but why it is effective against illness was not known until bacteria and microbes were discovered. Clove has antibacterial, antifungal, and antiviral properties.

We can still experience clove's benefits today. Here are some of them.

* Oral health - Using a solution of diluted clove oil as a gargle or mouthwash is effective against sores in the mouth and/or bad breath.

* Athlete's foot - Clove's pleasant scent and antifungal properties make it a good treatment for athlete's foot.

* Tooth and head pain - When diluted with a carrier oil and applied directly to the painful area of the mouth, clove oil numbs pain. Even some commercial preparations intended for oral pain relief contain clove oil. Massaged into the temples, clove oil is also said to relieve headaches.

* Antiseptic - Diluted clove oil makes a soothing antiseptic ointment for cuts and scrapes. Its antimicrobial properties help prevent infection.

* Upper respiratory health - A steamy bowl of hot water with a few drops of clove oil can provide a healing, anti-inflammatory steam that you can inhale.

* Digestion - Clove oil helps treat flatulence and indigestion. When it is added to foods it can help offset some of the negative digestive effects of certain foods.

* Cholera - Several sources suggest that this serious disease can be and has been treated effectively with clove oil.

Oil of cloves can be purchased over the counter at many pharmacies. (Photo credit: Wikipedia)

How to Use Clove Oil

Clove oil should always be diluted with a neutral carrier oil such as almond or olive oil if it is to be used topically. It can be diluted in water for gargles, washes, and other treatments. Other suggestions are:

* Clove tea (simmer a teaspoon of cloves in a cup of water)

* Clove lozenges - use clove oil to flavor homemade hard candies.

* A few drops of clove oil added to a cup of carrier oil can be used for massage and as an antiseptic.

* Insect repellent - cloves stuck into an orange or apple, and then dried makes what calls a pomander. This repels insects when hung into a closet or placed in a clothing drawer.

* Foot powder - make an antifungal foot powder by mixing 3 parts cornstarch, 1 part baking soda, and 3-5 drops of clove oil. Shake well.

Eight Ways to Treat Migraines Naturally

Speaking of pain, migraines are the worst.  If you suffer from them then you know they can absolutely stop you in your tracks and ruin your day.  And if you suffer from them then you’re not alone.  More than 29.5 million Americans have migraines.

(Photo credit: Wikipedia)

Migraine symptoms include but are not limited to:

* Severe pain on one or both sides of your head
* Pulsating or throbbing pain
* Nausea and/or vomiting
* Sensitivity to light and/or sound
* Extreme fatigue
* Headache pain lasting from several hours to several days

While there are millions of sufferers, many people do not want to take pharmaceuticals because of the expense, side effects, and potential risks. Not to mention that many drugs don't even really help all that much with migraines. The good news is there are several natural remedies for migraines.  Let’s take a look at eight ways of treating migraines naturally:

1.  Feverfew, an herb, is commonly used as a treatment for migraine, arthritis and fever.  It has been shown to cause a significant decrease in migraine frequency among sufferers.  Unfortunately, as is the case with many herbs, there can be side effects including stomach distress and a possible interaction with blood-thinning medications, so be sure to check with your doctor before taking this. 

2.  5-HTP, or 5-Hydroxytryptophan, a compound produced in your body from the amino acid tryptophan, is used to make serotonin and melatonin.  You can also consume it in supplement form.  It has been studied for its ability to reduce the severity and duration of migraines. 

3.  Magnesium, a mineral naturally found in many foods including greens, nuts, seeds, and whole grains, has been studied for its ability to reduce the frequency of migraines in sufferers.  However, high doses of magnesium may cause stomach distress, muscle weakness, difficulty breathing, low blood pressure, irregular heart rate, and it can interact with some medications. Many people are actually deficient in magnesium, so taking a fair amount wouldn't hurt, and could help with other deficiency conditions as well - but you'll want to check with your doctor and get a blood test before taking any large doses. Small doses of 500-250 mg should be quite safe for most people.  

4.  Butterbur, an herb, has been studied for its ability to prevent migraines and it has very few side effects or interactions.   However, if you’re allergic to ragweed then skip the butterbur because they’re in the same family.  You can consume butterbur in tea and extracts and capsule form.

5.  Vitamin B2.  Studies have shown a great reduction of migraines in people who take riboflavin for at least three months, and women who suffer from menstrual migraines seem to receive a significant benefit.

Flax seeds (Photo credit: Wikipedia)

6.  Omega-3 essential fatty acids are also thought to reduce the frequency of migraines.  Omega-3 fatty acids are found in fatty fish like salmon and mackerel and can also be found in flax seeds and some nuts.   Recommended dosage is 5,000mg in capsules of either flax or fish oil.

7.  Acupuncture has been used to treat migraine/headache successfully for many years.  Not all practitioners are created equal.  Make sure you have a licensed therapist and be sure you’re comfortable with needles.

8.  Biofeedback, guided imagery and relaxation techniques are also highly recommended by many migraine experts to not only help with pain relief and reduction, but to also begin to recognize early on when a migraine is pending so you can stop it in its tracks. 

The causes for migraines are numerous and mysterious.  One way to try to begin to determine the cause or causes for your migraines is to keep a migraine journal.  Often people find that certain foods are migraine triggers.  If you suffer from migraines, make sure you eat a nutritious balance of foods, get plenty of sleep and exercise regularly.  These simple steps, in addition to natural migraine treatment, may have you migraine free in no time.

How To Avoid Heartburn Naturally

Heartburn and indigestion make millions of people miserable. Thankfully simple changes in the foods you eat can provide relief. Overconsumption of rich foods during the holidays can lead to a painful January, so in the interest of digestive health this week we'll share a few tips for relieving heartburn, or just avoiding in the first place.

(Photo credit: moofbong)

A number of foods can trigger heartburn or indigestion by relaxing the band of muscles at the end of your esophagus so it can't keep out stomach acid. By avoiding spicy foods with black pepper or chili powder, garlic and raw onions, acidic or citrus foods like tomatoes, oranges, and grapefruit, fried or fatty foods, alcohol or anything with caffeine such as coffee, tea, soft drinks, heartburn and indigestion can be greatly lessened or avoided. (Be aware that many food sensitivities and allergies can cause heartburn, so it may be helpful to keep a food diary if you experience heartburn often, and if you notice you regularly get heartburn after consuming a certain food, you should avoid it, even if it does not appear in the list above.)

For overall healthy digestion and to minimize acid reflux, make sure you get plenty of fiber from a variety of vegetables, non-citrus fruits, and whole grains. Drink enough fluids to help your body absorb important nutrients and lubricate food waste, and use low-fat methods when cooking. Try drinking herbal chamomile tea after dinner or before bedtime, as it’s believed to have a calming effect on the stomach.

Smaller but more frequent meals can also help decrease heartburn and indigestion episodes. Be sure to eat your meals and snacks in a calm, relaxed atmosphere where there’s little if any noise or distractions. Wear properly fitting clothing that isn’t tight in the waist and abdominal area, and don’t lie down immediately after eating a meal. I know for me, heartburn always seems to occur at the end of the day after wearing a tight belt or pants that cut in at my waist all day. Also I seem to suffer heartburn if I let myself get too hungry, or go too long without eating, so these tips are especially helpful if your experience is like mine.

Citrus fruits can trigger heartburn.(Photo credit: Wikipedia)

Make your morning meal oatmeal. It’s high in fiber, low in saturated fat and cholesterol and when combined with whole milk, gives you a calcium-charged boost to your day. By adding blueberries or raisins you’ll be adding some extra iron and potassium into the mix for a well-balanced meal. (Note: Some people are sensitive to grains, and eating oatmeal may in fact increase heartburn occurrence. If you notice you have heartburn after eating oatmeal, try cutting it out for a week or so, and see if symptoms go away - then you'll know it's one food you should avoid.)

You can't beat turkey if you want a lean, nutrient-packed protein source that'll be easy on your stomach. Turkey is high in niacin, which helps lower cholesterol levels in the blood. Chicken is also a terrific low-fat source of protein. Both are easy to cook either indoors or out.

Apples and grapes are low in saturated fat, cholesterol, and sodium, and are a great non-citrus fruit choice for vitamin C and fiber, without irritating your stomach. Taking a digestive enzyme supplement with meals can also help your body absorb nutrients, while avoiding heartburn symptoms.

Following these simple food and eating tips can help you reduce your instances of heartburn, and keep your tummy healthy and comfortable.

Natural Remedies for Food Poisoning

With all the holiday meals, potlucks, and celebratory feasts of the season, food poisoning is fairly common this time of year. Unfortunately, drugs to combat food poisoning can increase your body's toxic load, and create more of a burden on your already stressed system. And they really aren't any more effective than natural methods of dealing with food poisoning. Here are some natural tips for recovering quickly - if you happen to get sick from something you eat.

Color-enhanced scanning electron micrograph showing Salmonella typhimurium (red) invading cultured human cells (Photo credit: Wikipedia)

Food poisoning is an all-encompassing term involving the consumption of contaminated food, whether by bacteria or chemicals, drug interactions, nutrient deficiencies or their excess. It can come on rather suddenly after eating; diarrhea or vomiting can begin 30 minutes to one hour after eating foods that are chemically poisonous; within one to 12 hours with bacterial poisoning, and 12 to 48 hours with viral or salmonella poisoning.

Food poisoning can be serious and a medical professional should be contacted especially if it is accompanied by a difficulty in swallowing, speaking or breathing; if there is a fever of 100 degrees F; if the person can't even hold down liquids; if there is severe diarrhea of more than two days.

The best remedy is to curtail eating until all the symptoms have subsided and the toxins have had the chance to exit your system.

Drink plenty of fluids - vitamin C and blackberry and peppermint teas can be taken then to strengthen the stomach, along with yogurt that contains acidophilus to recolonize the lost flora in the bowel. A good probiotic supplement can also work wonders at helping your body regain equilibrium quickly.

Diluted sweetened drinks can also be consumed to replace the body’s lost fluid and electrolytes, and the BRAT diet (bananas, rice, apples, and toast) can also be helpful in getting the toxins cleared from the body.

Food safety template. (Photo credit: Wikipedia)

Mint, lemon, raspberry, chamomile or teas might also be helpful in easing the stomach pain associated with food poisoning or stomach cramping. Ginger tea is also good for settling an unsettled stomach, and promotes good digestion. Try to get plenty of rest as food poisoning can be an exhausting and nutrient-depleting chore for your body.

Of course, prevention is always better than a cure, so as a precaution against food poisoning, great care should be taken when preparing foods. Avoid over-handling foods, and when in doubt, throw it out – don’t take a risk with leftovers if you’re just not sure how long they’ve been in your refrigerator.

Once you’re feeling better, be sure to eat a well-balanced healthy diet that includes foods rich in iron, zinc, vitamin C to help your body get back to its old self again, and supply your stomach with a good probiotic supplement to get your immune system back on track.

Video - Natural Remedies to Recover from Cold & Flu Quickly

This short video offers a list and descriptions of several helpful supplements to supercharge your immune system and help you recover quickly from cold, flu, or whatever is ailing you.  I don't know that you'll recover in one day, but using all of these should definitely help cut the duration of your illness at least in half!

Be sure to consult with your naturopathic doctor when starting any new supplementation regimen, so you can make sure you are taking what you need, and avoiding anything that may be harmful to you - for example, some people are allergic to echinacea.

Sore Throat? Flu? Sick? Try Natural Remedies For A Fast Recovery
www.thenaturalguide.com - Last week I had a sore throat and in this video I share which natural remedies I took that helped me recover in one day. Natural remedies work by giving the body the nutrition and energy it needs to build the immune system t...

Related Articles on Natural Remedies for Cold & Flu:

• Preventing Colds and Flus, simply and naturally (gingerandgreentea.wordpress.com)
• DIY Cold and Flu Remedies (lewrockwell.com)
• Natural Flu Remedies are Safe to Use (birdflu.typepad.com)
• Thoughtful Thursday: Natural Cold Remedies (dawnathome.typepad.com)
• Proven: Echinacea Can Prevent and Protect Against Colds (activistpost.com)
• Put Colds on Lock-down this Flu Season with Fresh Juice (prweb.com)

Natural Remedy: The Many Uses of Tea Tree Oil

Tea tree oil is the essential oil derived from the leaves of the Melaleuca tree.  The tree is found in Australia.  It has been heralded for having anti-fungal, anti-bacterial, and anti-viral properties that make it a favorite among alternative health professionals and natural practitioners.

Rather than using over-the-counter or prescription anti-fungal medicines, you may want to try the natural anti-fungal tea tree oil instead.  Here are just a few ways tea tree oil can be used:

Tea Tree Oil (Photo credit: Wikipedia)

* To treat athlete’s foot
* To treat toe fungus
* To treat acne
* To treat Candida and thrush
* To treat vaginal infections
* To treat contact dermatitis – allergic reactions
* To treat cuts and scrapes
* To treat dandruff, psoriasis and other scalp/hair related dryness and issues
* To treat burns
* To treat lice
* To treat herpes
* To treat Staph infections

Application of Tea Tree Oil

Tea tree oil, unlike other supplements, isn’t to be taken orally.  It’s commonly made into a tincture or added to inactive ingredients before applying directly to the skin.  For example, a common dose is 5-10% tea tree oil in gel or shampoo form.

Full-strength 100% tea tree oil can and is often used to treat fungal nail infections or skin infections.  It can also be used in full form as an antiseptic or antibacterial treatment.  In some products to treat acne, benzoyl peroxide and tea tree oil are both at 5% and combined with inactive ingredients. 

Tea Tree Oil Isn’t Safe for Everyone

Tea tree oil is known to cause allergic reactions in some people, and should not be used if you are pregnant or breastfeeding.  Allergic reactions include mild contact dermatitis to severe blistering rashes.

 (Photo credit: Wikipedia)

A few smaller studies have also connected tea tree oil to altering hormone levels, so if your hormones are sensitive or you are pregnant or breastfeeding it should be avoided.  Additionally, it’s been connected with breast enlargement in boys so adolescent males may want to avoid tea tree oil.

Additionally, while tea tree oil may be found in mouthwash and toothpaste these products should only be used by adults who do not swallow their toothpaste and mouthwash.  Tea tree oil when consumed can cause impaired immune function, diarrhea, fatigue and in extreme cases even coma.

Tea tree oil is one of the wonderful things nature has given us.  However, it isn’t to be taken lightly.  Use it as it's intended, speak with a physician if you have questions or concerns, and enjoy the benefits of this wonderful and powerful oil.


Buy Tea Tree Oil Online:
   

Managing High Blood Pressure - Naturally

High blood pressure is a problem for many people. As discussed in Monday's post, it can lead to a variety of other dangerous health concerns like stroke and heart disease. Luckily, blood pressure is one of those things that it's relatively easy to control by natural means, without resorting to potentially dangerous drugs. To keep yourself on the right side of health, today I'll share a few tips to help you lower your blood pressure naturally. (Please Note: This blog is for educational purposes only, and should not be taken as medical advice. Please consult an experienced health care provider if you have high blood pressure or another medical condition.)

Aneroid sphygmomanometer with stethoscope, used for auscultatory blood pressure measurement. (Photo credit: Wikipedia)

High blood pressure can be a problem for both young and old alike. When blood vessels are narrowed by cholesterol plaques, it increases the pressure on the walls of the vessels to push blood through. This can lead to a dislodging of the plaque. That can cause strokes.

Unhealthy eating habits can also raise blood pressure. Eating foods high in sodium and other preservatives can put a lot of pressure on the heart to pump blood to the rest of the body.

Here are some ways to go about lowering blood pressure naturally. Medicine is a useful resource but making lifestyle changes will last for a lifetime - without subjecting your body to the side effects of chemicals or surgery.

Lowering Blood Pressure Naturally

* Exercise – Exercise has a lot of useful benefits - especially when it comes to blood pressure. It relieves stress and increases oxygenation. Increased cardiovascular health can lower your blood pressure. Avoid exercising right before bedtime, though, or you may have a problem getting to sleep.

A glass of red wine. (Photo credit: Wikipedia)

* Drink alcohol in moderation – If you don’t already drink, don’t start. But, if you like a glass of wine, try red wine. It is helpful for heart health, and can even help to lower blood pressure. For women, one drink a day has been shown to be helpful, and men should limit their intake to 2 (4-oz.) glasses per day.

* Reduce caffeine intake – There is caffeine in coffee, tea and soft drinks. Caffeine can increase blood pressure by narrowing the vessels. If you already have issues with high blood pressure, adding caffeine can raise it even higher. Those with high blood pressure should avoid caffeine altogether if possible, or limit it to no more than 1 cup of coffee per day at maximum.

* Learn to relax – Stress can be a contributing factor to blood pressure issues. Learn to reduce your stress levels. Try listening to soft music or deep breathing and meditation techniques. A good warm bath can also help drain away stress from your day. Finding ways to cope with stress can help you control not only blood pressure but also other health concerns.

* Cut the salt – Sodium can raise blood pressure if you are sensitive to salt. Don’t just look for salt in the shaker but also in your other food items in the pantry. Processed foods contain a lot of salt as preservatives. This includes frozen "healthy" frozen meals. The average person should consume no more than 2-3 teaspoons of salt per day.  Also balancing sodium with potassium can help (see next point).

* Eat potassium – Sodium and potassium are two elements that work together in the body. The levels are balanced to keep your electrolytes in check. Eating more potassium can counteract too much sodium. Try bananas, cantaloupe, potatoes, beans and raisins. Keeping potassium in balance with your sodium can help mitigate its effects on your body, so eating a potassium/sodium mixture such as Salt Balance in place of regular table salt can be helpful.

If you are having problems with high blood pressure, these simple tips are easy lifestyle changes that you can make to lower blood pressure naturally - you won't spend an arm and a leg on any of these tips, and they are all safe and work naturally with your body to help it regain a healthy balance.

For more healthy tips on lowering blood pressure naturally, be sure to check out Friday's book reviews!

Natural Alternatives: Five Cancer-Fighting Herbs

According to the American Cancer Society, cancer kills 292,540 men and 269,800 women each year.  It’s the second leading cause of death.  That being said, as more people are being affected by cancer they’re turning to alternative therapies and treatments, tired of invasive conventional "treatments" that make them feel even sicker.  They’re not taking it anymore and are looking for answers, better answers.  Some of those answers rest in cancer-fighting herbs. (Please Note: These herbs should only be taken under a doctor's supervision.)

Here are five herbs commonly used to fight cancer:
 

(Photo credit: euphbass)

1.  Ginger - Ginger has been studied and used to fight colon cancer.  The main ingredient in ginger, gingerol, has been shown to significantly reduce cancerous tumors in mice.  In addition to its tumor-reduction potential, ginger is also used to quell nausea for chemotherapy patients, for those choosing a more traditional approach.  It’s an herb with many wonderful qualities.

2.  Astralagus – This herb, also known as Huang ch'i, has been studied as a cancer-fighting agent due to its ability to boost the immune system.  Studies have shown it can increase cancer-killing cells by as much as 260%.  However, this particular herb also has some side effects including low blood pressure, light-headedness and fatigue. 

3.  Green Tea – Green tea, tea leaves that have been steamed and dried without fermenting, has been shown to slow the division of lung and colon cancer cells.  While study results have been primarily positive, the National Cancer Institute is studying green tea to further determine the effects of green tea on cancer.  Green tea also offers antioxidants, which are excellent at supporting the immune system and optimizing overall health.

Turkish Tea (Photo credit: dimi)

4.  Iscador – An extract from European mistletoe, iscador contains lectins, which are theorized to kill cancer cells.  While some studies have shown iscador improves survival rates, other studies have found little or no effect.   A Swiss study did show, however, that iscador more than doubled the rate of DNA repair in twelve out of fourteen breast cancer patients. One drawback to this herb is that there are risks of poisoning and overuse or overdosage, and thus it should only be taken with a doctor’s supervision.

5.  Barbed Skullcap Tea - The Chinese medicinal herb ban zhi lian, also called Scutellaria barbata, is a tea which has been used to help treat lung, liver and rectal cancer.  It has also been shown to slow prostate tumor growth in mice.  Although studies haven’t been conducted on humans, this herb shows promise for the treatment of cancer.

Herbs have been used for centuries by cultures around the world to treat illnesses both mild and severe.  Nature has provided us with a very powerful medicine cabinet.  As scientists continue to study their safety and effectiveness, it’s only a matter of time before scientists discover more cancer-fighting herbs.  For now, these five show amazing promise to both help fight and potentially prevent cancer. 

Please Note: This article is for informational purposes only, and is not intended to substitute for medical advice. If you have, or think you have cancer, be sure to consult with a qualified medical professional as soon as possible, and before taking these or any other herbal supplements.