Video - What to Expect During a Cleanse

Here is a video that will give you some ideas of some of the side effects you may experience while on a cleanse diet. Keep in mind that these may vary depending on your health and how toxic your body is before starting the cleanse. A cleanse diet is usually one of the more gentle ways to detox your body, as it is allowing the body to cleanse itself naturally without forcing anything. That said, if you are used to eating lots of sugar, white flour, and caffeine every day, your body may take longer to adjust to a healthy diet, and you may experience more side effects than someone who eats fairly clean already.

Check this out, and for some more info visit the link below.

Body Cleanse - What to Expect on a Cleanse
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