How to Analyze Your Toxic Load

As you may realize if you've been reading our blog posts for a while, your body is a pretty complex organism. It handles many thousands of tasks each day - many of which you’re completely unaware of. When something isn’t right, your body will start sending you warning messages.

The problem is that not many people understand that these warning messages come in the form of symptoms. When there’s an issue, your body tries to get you to address it by causing something to hurt, to swell, or by taking up more energy than it normally would.

Far too many people ignore these messages in the form of symptoms until they reach a point where they feel too poorly to keep up with the tasks involved in their day-to-day living.

Toxic. (Photo credit: Wikipedia)

One of the reasons that your body can start sending out warning messages is because it can reach a point where toxins build up, leading to toxicity. By the time you reach that point, you’ll feel pretty bad!

You can do a lot to help your body stay in good health by checking to see if your mind or body have been showing symptoms commonly associated with a toxin build up (also called toxic load).

In the mind, the number one symptom is mental fog. When this happens, you’ll begin to experience trouble with the way that you think. You’ll lack the clarity that you once had.

At first, you might not even notice that your mind isn’t as quick as it used to be but as time passes and toxins continue to build up, the mental fog will only grow worse.

Mental fog can vary from one person to the next, depending on the level of toxins you’ve been exposed to and how your body reacts to those toxins. What can be kind of frustrating is that testing for toxins isn’t easy. In fact, many lab tests will come back within normal parameters when you actually do have a problem, because they're not really testing for the things that are causing the problems..

Your body will also show symptoms of fatigue when you have a build up of toxins in your body. This fatigue can reach the point where it leaves you unable to function. This type of fatigue is often attributed to other conditions, rather than looking at your toxic load.

When toxins stay in your body, over time, it takes away your energy stores and that’s why you feel drained of energy. Your body can only handle so much and when your toxic load is high, your system tries to get rid of them, but unfortunately, it often can’t keep up with the volume of toxins we’re exposed to on a daily basis in the modern post-industrial world.

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That’s why your body needs a detox. When you go through a detox plan, you can cleanse your body of all these toxins, even if the toxins have built up over time. You can restore clarity of mind and get the energy that you lost back. However, you need to do this the right way.

Some "cleanses" and detoxification programs can actually cause additional stress to the body - which is not helpful. This month, we'll be discussing some ways to cleanse and detoxify your system gently, and naturally reduce your toxic load. Be sure to check back next week, when we'll be discussing one of the best little-known ways to rid your body of toxins naturally!

In the meantime, grab a copy of our Free Report that discusses some popular means of detoxifying that are NOT healthy for you:

http://www.newholisticliving.com/request-free-detox-e-book-b.html