Check it out!
Detoxify the Skin
www.iHealthTube.com Dr. Christopher Lepisto lists ways to detoxify the skin.
Showing posts with label skin detox. Show all posts
Showing posts with label skin detox. Show all posts
Friday, January 27, 2012
Video - Natural Ways to Detoxify the Skin
Here is a quick video with a couple of helpful tips for natural skin detoxification, and helping your skin perform its detoxifying duties to its highest potential. By cleansing your skin thoroughly in this manner, you are allowing your pores to open and release toxins more easily, and without triggering acne breakouts or other similar skin conditions. These don't involve any lotions or potions - just a couple of natural tools that let your body work better naturally.
Check it out!
Detoxify the Skin
www.iHealthTube.com Dr. Christopher Lepisto lists ways to detoxify the skin.
Check it out!
Detoxify the Skin
www.iHealthTube.com Dr. Christopher Lepisto lists ways to detoxify the skin.
Wednesday, January 25, 2012
Eliminate Acne With the Proper Diet
Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried foods.
A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne (organic if possible, to avoid introducing more toxins into your body for the skin to eliminate). Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
Image via WikipediaIt seems the prevalence of acne in the United States is closely tied to the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what’s in processed and fried foods like potato chips, french fries, and convenience foods (and don't forget sugary sodas and other drinks - sugar can be a major trigger of acne and related skin problems).
Acne cannot really be cured using creams and soaps because the root of the condition lies beneath the skin. Pimples and blemishes are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles, which are generally caused as a result of improper hygiene and poor diet – such as too much processed, fatty, fried and sugary foods.
Image via WikipediaA skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.
Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne (organic if possible, to avoid introducing more toxins into your body for the skin to eliminate). Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
Image via WikipediaIt seems the prevalence of acne in the United States is closely tied to the typical American diet. Americans tend to eat fried foods in large quantities, usually cooked in the most harmful of fats and oils. Not all fats are bad, but the fats that typical Americans eat make them more prone to develop acne and skin problems, such as what’s in processed and fried foods like potato chips, french fries, and convenience foods (and don't forget sugary sodas and other drinks - sugar can be a major trigger of acne and related skin problems).Acne cannot really be cured using creams and soaps because the root of the condition lies beneath the skin. Pimples and blemishes are caused by bacteria and other irritants embedded underneath the skin's oil glands and hair follicles, which are generally caused as a result of improper hygiene and poor diet – such as too much processed, fatty, fried and sugary foods.
Image via WikipediaA skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne.Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It’s also imperative to drink lots of water to help flush the toxins out that contribute to breakouts.
Wednesday, November 23, 2011
Video - Skin Detox Methods
Here is a quick video on some methods to remove toxins from your body through your skin - our largest cleansing organ. The book she references is a great one for anyone interested in living a healthier, less toxic lifestyle. If you want to check it out, there is a handy link below the video.
Detoxify Your Body with a Skin Cleanse - Detoxification
See www.thenaturalguide.com for more info. Host Zoe Simpson explains why its important to keep the skin healthy for detoxification purposes. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.
The Beginner's Guide to Natural Living - Find it Here on Amazon.com
Detoxify Your Body with a Skin Cleanse - Detoxification
See www.thenaturalguide.com for more info. Host Zoe Simpson explains why its important to keep the skin healthy for detoxification purposes. Based on Chapter 7 from The Beginners Guide to Natural Living by Larry Cook. Distributed by Tubemogul.
The Beginner's Guide to Natural Living - Find it Here on Amazon.com
Subscribe to:
Posts (Atom)