Image via Wikipediabody (also called toxic load), including increased use of stronger chemicals for a variety of purposes, water and air pollution, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as well as refined foods, and also filling their systems with various sedatives and stimulants. These toxins lead to an increased incidence of illness, disease, and general ill health. Some of the most dangerous health issues which can be caused by high toxic load are cardiovascular illnesses and cancer. Others include obesity, allergies, arthritis, and other skin problems. Common symptoms of high toxic load include fatigue, headaches, pains, gastrointestinal problems, coughs, and other problems associated with a weak immune system.
These chronic and acute illnesses can be alleviated through cleansing or detoxification of the body. This process naturally eliminates harmful toxins from the body. It can either be a short-term or a long-term procedure. Those people who are addicted to some substances can also benefit from a detox program. They can temporarily avoid addictive agents and later on withdraw from their abusive habits as their bodies are cleared of the harmful substances.
Take note that toxicity can occur on two major levels. It can either be internal or external. External toxicity is acquired from the environment through breathing, ingesting or physical contacts. It also includes the chemical characteristics of foods which affect the health. Most food additives, drugs, and allergens create the body’s toxic elements. In fact, substances such as sodium, many nutrients and vitamins, and even water have toxicity in particular circumstances.
Image via WikipediaOn the other hand, internal toxins are internally produced by the body from its daily normal functions. Cellular, bodily, and biochemical activities are constantly producing substances that should be eliminated. These free radicals known as biochemical toxins can cause inflammation or irritation of the tissues and cells which blocks the normal functioning of an organ, cells, or entire body system. All kinds of microbes, foreign bacteria, intestinal bacteria, parasites, and yeasts produce waste products that are metabolic. Emotions, thoughts, and stress also increase biochemical toxins. Almost everybody in today's society needs to detoxify their bodies to some degree. Detox or cleansing is just one part of maintaining a healthy body and reducing your toxic load. Eating a balanced diet of clean, healthy and natural foods, and avoiding excesses is another part.
Eating a diet filled with artificial or processed fats, refined foods, and dairy products, combined with a typical dose of prescription drugs, can lead to a high toxic load within the body. This is a pretty typical diet for most Americans, so it's easy to see why detox can be very helpful.
Fasting is one detox therapy that is sometimes incorporated. It is considered as the oldest and most complete natural treatment for humans. Detox processes (including fasting) can help clear dead cells and other waste, and revitalize the natural functions as well as the healing capacities of the body. Many people claim that certain cleansing and detox programs have had incredible positive results on their body.
Eliminating toxins and reducing your toxic load is very important to the health of your body. Although the body can handle certain amount of toxins, the sheer amount of chemicals we are now exposed to on a daily basis poses a high burden on your body, which it cannot always handle without help. A good detox program can help equip you with a well-working and stronger immune system to prevent diseases and prolong your life.
For more information on lowering your toxic load, as well as making your home less toxic, please visit http://www.newholisticliving.com/toxicload.html.
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