Top 5 Detoxing Mistakes

Detoxing can be a good way to improve your health. You can reset your taste buds and metabolism. You can lose weight. You can get the toxins out of your body, blood and organs. With all of the benefits of detoxing, it’s also easy to make mistakes. These mistakes can derail your detoxing plan. However, knowing the mistakes in advance helps you prepare for them and avoid them. You can have a safe, effective and well managed detox.

Cover of Detox (Natural Care Handbook)Mistake #1: Choosing The Wrong Detox Plan

There are a wide variety of detox plans and programs. Some are designed for weight loss. Others are designed to help you eliminate a dependency on sugar, caffeine or gluten. Others are simply designed to help you purge toxins from your body. When you choose the right program, it’s much easier to stick to it. It’s also easier to recognize the benefits of detoxing and to celebrate the rewards.

Mistake #2: Not Preparing For The Side Effects

Most detox programs have side effects. They include headaches, nausea, diarrhea, fatigue, insomnia and mood swings. There are a few common reasons for the side effects. Most of them are caused by withdrawal. If you include sugary foods in your daily diet, going “cold turkey” can cause withdrawal. Eliminating caffeine and starchy carbohydrates can also cause withdrawal symptoms.

The other commonly held theory behind the side effects is the release of toxins into your body. When you detox you’re experiencing a sudden release of toxins from your tissues into your body. Your body will need to work to get them out of your system. Drinking lots of water helps.

Mistake #3: Bad Timing

Detoxing can be incredibly challenging. It’s best to detox during a weekend or a low stress time. That way you can take care of your body and manage your side effects without additional outside stress. If you cannot time your detox for a weekend or a vacation, consider choosing a gentle detox plan. There are plans that last a week or two but don’t require a sudden elimination.

Mistake #4: Not Drinking Enough

You’ll likely experience diarrhea when you’re detoxing. This is part of the purging your body of toxins. Make sure you drink plenty of water. The water will help you stay hydrated. It will also help the toxins get out of your body more quickly. Drinking water, and green tea if the diet allows, will also help you prevent headaches.

Image via WikipediaMistake #5: Not paying attention to your body

It’s very important to pay attention to your body during the detox process. It is possible to detox too fast. It’s also possible that detoxing can be bad for you. It’s not right for everyone. If you have compromised health or are fighting an illness, it’s not the right time to detox. Pay careful attention to how your body is reacting. It is okay to stop detoxing or to take it more slowly.

Detoxing can provide a number of powerful health benefits. Choose a plan that fits your needs, goals and lifestyle. Pay close attention to your body and prepare for the detox well and always remember to consult your doctor before starting. To your great health!