Video - Immune-Boosting Foods

Keeping your immune system strong and healthy throughout the year is the best way to keep from getting sick, even when those around you are full of the sniffles and sneezes. We talk a lot here about ways to get healthy and how eating good, clean, fresh organic foods can really help keep your body healthy and toxin-free. But what should you eat, and what should you avoid?

Here are some suggestions from a holistic nutritionist for a few specific ways to get your body in balance and create a strong immune system this winter:

What to eat to fight a COLD and FLU
Holistic Nutritionist Wencke Von Mulhenberg talks with our host Peter Bedard about how to build your immune system and fight a cold or flu using food.

For more information on holistic wellness, visit http://www.newholisticliving.com/holisticwellness.html.