Thursday, December 12, 2013

Video: Making Stress Your Friend

Here is another awesome TED talk (I could watch these things all day!) - this one is about an important topic for most Americans - one that can seriously impact our health and well-being. This time of year, with holiday shopping, travel, and other preparations looming, stress often takes center stage in our lives.

But this doesn't have to be as bad as it sounds. As this video explains, the way we view stress actually is what makes it so unhealthy!

Check it out to learn how and why, and what you can do to make those inevitable moments of stress much less costly to your health and your peace of mind:

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