Space-filling model of the cortisol molecule, a steroid hormone that controls the body's response to stress. (Photo credit: Wikipedia) |
You've probably hear a lot about how bad stress is for your health, but even in today's busy world, stress is still a beneficial and sometimes vital part of our lives. Imagine you’re walking down the street and a car comes barreling towards you. Immediately your body triggers a stress response, releases adrenaline, and leaves you pumped and ready to jump out of the way of the car. If not for stress, our reactions would remain slow and we sometimes wouldn’t be able to get out of dangerous situations fast enough.
While too much stress can keep you from accomplishing your goals, small amounts of stress help us accomplish what we need to. Just take the example of the average college student. They may have all semester to get a paper done, but they’re often just finishing up the night before. Then the stress response takes over at the last minute. At this point the body produces cortisol, which helps the student handle the stressful situation and get the paper done. If not for this kind of stress, we might not get much done. Let’s face it, stress is one of the greatest motivators there is.
Spc. Kay Izumihara, an Occupational therapist with the JTF-GTMO combat stress team. (Photo credit: Wikipedia) |
Because of our busy, hectic lives, it’s almost inevitable that we’ll eventually let the stress get to us. While cortisol release is good in the short term, in the long term, it causes serious health problems. When you feel you’re starting to stress out, it’s important to take steps to relive the stress instead of just stewing. By relaxing ourselves, we stop releasing cortisol and produce calming hormones. Try Yoga, meditation, or aerobic exercise. This will help you relieve the stress instead of letting it worry you.
While you can’t stop all the stress, you can live a better life by dealing with stress in a healthy manner. For more on this, be sure to check back Thursday for a fascinating video on how the way you view stress impacts your health!
No comments:
Post a Comment