Organic Milk vs. Regular Milk - What's the Difference?

If you’ve done any research into organic milk, you’ll find many articles claiming that there is very little difference in the quality of the product when compared to regular or conventionally-produced milk. This research is based on the study of the end product, but in order to make an informed decision, you need to investigate the way milk is produced.

You may have also seen dairy labels that say “rBGH-Free” or “rBST-Free” and immediately below, you’ll inevitably see the disclaimer, “No significant difference has been shown between milk from rBGH [or rBST] treated and untreated cows.”

Trader Joe's organic milk label (Photo credit: Wikipedia)

This disclaimer a result of a lawsuit Monsanto (remember them?) brought against Maine’s Oakhurst Dairy. In the lawsuit, Monsanto objected to the use of the statements “rBGH-Free” or “rBST-Free” because it implied that these things were undesirable.

See, Monsanto created this synthetic hormone that basically forces cows to produce more milk and for longer periods of time, and they wanted to protect it. (The hormone is actually banned in Canada, Australia, New Zealand, Japan, Israel and a number of European countries.) Thank goodness, public pressure has also pressured some retailers not to sell milk made with the hormone.

These hormones do cause the cows to produce more milk, but they cause a number of problems for cows, including a higher rate of mastitis, which is an inflammation/infection of the udder, often caused when milk supply is not fully expressed. To help prevent mastitis and the resulting pus that gets in the milk supply (yes, I said pus - in your milk - how gross is that?!), cows are given a large amount of antibiotics, adding even more foreign substances to our milk.

Then when milk is ready to be processed for human consumption, it goes through pasteurization. Milk is pasteurized to kill potentially harmful bacteria that are introduced to the milk directly, like from a less than sanitary collection process.

But one of the worst things about the pasteurization process, which most people don't realize, is that it kills the nutritional value in milk and instead of just getting rid of harmful bacteria; it also gets rid of beneficial bacteria. The sad thing is many minerals and vitamins are added in after the pasteurization process when they were already found in the milk naturally, but removed by processing. Add to that, pasteurization has been linked to allergies, poor digestion of milk products and even heart disease. (See extensive research by the Weston A. Price Foundation for more on this.)

So does organic milk solve these problems?

Well, it’s really not that simple, so let’s walk through it.

Cows that produce organic milk are grass fed, rather than fed unnatural grains like their conventional counterparts. That’s a good start. They are also hormone and antibiotic free, so that’s another check in the column for organic. The cows are a lot healthier, which means fewer bacteria in the milk, much lower rates of infection, more nutrients in the milk, etc. The problem is, a lot organic milk is also pasteurized, killing nutrients and making it harder to digest, as we just discussed regarding conventional milk above.

A bottle of green-top (raw, unpasturised) milk". (Photo credit: Wikipedia)

Your best bet really is to purchase raw organic milk, if you can find it. Raw milk contains more minerals and vitamins than pasteurized milk. It also has 20 amino acids and contains beneficial enzymes and bacteria, which makes it much easier on the digestion, and more easily tolerated - sometimes even those with long-term milk allergies can drink raw milk with no ill effects. It can be expensive, but it’s milk in its natural form and provides the most health benefits. The problem is it isn’t available everywhere, and is actually only permitted for sale by law in 28 states, so it’s not always easy to find. Herd shares are becoming more popular in other states, as they allow you to own part of a share in a cow (or cows) - including their milk production. For sources of raw milk in your area, visit the Weston A. Price Foundation website: http://www.westonaprice.org/

But when you can’t find raw milk or if it’s cost-prohibitive, you may want to consider what you’re putting in your body when you consume regular milk. Going organic doesn't solve all the problems, but if it's all you can find, it's definitely a start.

Weird-Looking Heirloom Vegetables: Why They’re So Important

If you’ve ever been to a farmer’s market, no doubt you’ve come across vegetables labeled as “heirloom.”  Heirloom is such an elegant word and it refers to something valuable passed down from generation to generation.

Heirloom tomatoes are a popular choice for sustainable and organic gardeners. (Photo credit: Wikipedia)

But if heirloom vegetables are so valuable, why do they look so darned weird?

Simply put, heirloom vegetables are a specific variety vegetable that has been grown for many years and is open–pollinated. This is in contrast to hybrid and GM (genetically modified) vegetables. Heirlooms themselves are not necessarily organic, but when you grow them using organic techniques, they most definitely are.

Because they aren’t modified or cross-pollinated to produce new desirable traits, they may not look as pretty as the produce we’ve come to expect at the grocery store. But the good news is they are usually quite delicious - often much tastier than anything you could get at the grocery store! They are also often selected for their ability to withstand extreme weather and produce high yields.

To understand this a bit better, we need to look at 3 types of vegetables, or more specifically, 3 types of seeds. This information will help you in deciding what type of produce to buy and it will be highly useful if you are trying to grow your own produce as well.

- Heirloom Seeds: These are seed varieties that have been cultivated for many years, passed down from generation to generation, having fairly predictable results from crop to crop. There is no agreed upon age required for these seeds, but some suggest 50 years, while others say it should be 100. A lot of people agree upon a date of pre-1945 because that marks the end of World War 2 when growers started hybrid experimentation.

- Hybrid Seeds: Hybrids sometimes occur naturally, and other times intentionally to acquire specific characteristics, and hybrid seeds often produce high yields. It’s the cross-breeding of two species to produce a new plant. Hybrids can produce great results, but are problematic when home growers or small farmers want to use the seeds from their hybrid crop to create new crops. Seeds from a second generation hybrid plant simply do not produce predictable results. Thus, hybrid seeds are usually purchased again for each planting.

- GMO Seeds: Then we have the GMO seeds that are the intentionally genetically modified to produce very specific results. It’s the actual transfer of DNA from one organism (not necessarily other plants) to another to get those results. There are a number of debatable issues in regard to GMO ranging from ethics to ecology to economy.

Different potato varieties. (Photo credit: Wikipedia)

For the purposes of my posts here, we all need to be aware that GMOs threaten the existence of organic crops through cross-pollination. Add to that, when large GMO producers like Monsanto hold patents on their seeds, they readily bully and sue smaller farmers when their GMO seed has been found to cross-pollinate with the crops of these smaller farms. Many of these farms simply cannot afford to fight these legal battles and are forced to either shut down or comply with buying their seeds from the GMO producers.

Earlier in 2012 a lawsuit including nearly 300,000 American farmers was launched against Monstanto and its practices, but the suit has been denied. The lawyers representing the farmers issued an appeal in July to take Monstanto back to court. Where this goes, is unknown, but it makes the protection of heirloom seeds even more important.

So the next time you see that gnarled carrot or oddly shaped, strangely colored tomato at the farmer’s market, consider giving it a home. This is the type of produce we need to support if we want to sustain organic cultivation. And your taste buds will likely be pleasantly surprised by it's unique, rich depth of flavor!


Related Posts:
Hybrid vs. Open-Pollinated Seeds
Sustainable Gardening: Finding Non-Hybrid Seeds
Seed Diversity Graphic

Video - The Future Of Food

Who owns your food? This eye-opening video will surprise and maybe even shock you. Did you know that until the 1970's, patenting living things was not allowed on moral grounds? Once those flood gates were opened, anything is game, and the repercussions are potentially catastrophic. In this brief introduction, you will learn how our food supply got to where it is now, and why this is a very scary thing. (Grab the full video below.)

The Future of Food - Introduction
There is a revolution going on in the farm fields and on the dinner tables of America, a revolution that is transforming the very nature of the food we eat. THE FUTURE OF FOOD offers an in-depth investigation into the disturbing truth behind the unla...

Video: Fox5 News Reports On the Dangers of Aspartame

Here is a 10-minute in-depth news report on aspartame - a chemical sweetener with a long and troubled history of negative health effects, and political agendas. This video exposes a part of this history, including interviews with several people who have experienced extreme adverse effects from using aspartame, as well as several scientists and doctors who have extensively studied the chemical. (For more exploration of the shadowy circumstances surrounding the aspartame studies and approval, also see this video - which kind of makes me want to cry from frustration. There are also many many other videos and books on this topic - search YouTube for "aspartame," or check out some of the resources below the video. Just how much evidence is enough??)

Hopefully you are already aware of the dangers of aspartame, but you may not be aware of just how many products this chemical appears in. Be sure when shopping to check the ingredients, and avoid products containing this harmful toxin.

The Dangers of Aspartame (Nutrasweet AminoSweet Diet Coke Zero Pepsi Next Sucralose Neotame E951)
Aspartame (E951) is an artificial sweetener, used in over 6000 products. The food industry claims that aspartame helps in losing weight, but why is obesity then becoming such an ever increasing problem? Aspartame is a very sweet chemical, responsible...
 

More Information on Aspartame: