Wednesday, March 16, 2011

Video - Where to Start in Reducing Your Toxic Load

Here is a pretty interesting video to check out. I do agree with a lot of what she says, and I agree that fiber is important - just understand that it is not the entire solution. There are MANY other aspects that must be examined in building your immune system - supplements, enzymes, probiotics, diet, exercise, and stress must all be addressed as well. However, fiber can be a great way to start, and this video explores why.

Fibromyalgia & Reducing the Toxic Load
www.iHealthTube.com Dr. Gloria Gilbere feels antidepressants are being over-prescribed and if people would reduce the number of toxins they give their body, they could repair the damage naturally. Treatment begins in the intestines. An educational vi...


P.S. My favorite part? "We don't have an antidepressant deficiency!" (Amen to that.)
For more information and ideas on reducing your toxic load, visit http://www.newholisticliving.com/toxicload.html.
Enhanced by Zemanta

Monday, March 14, 2011

Recent News on Toxic Load

Here are a couple of interesting recent articles on toxic load. From some important discoveries regarding toxic load and its impact on your health, to tips on the best ways to store your food to reduce your family's toxic exposure, these are worth checking out.

Anterior view of the abdominal region. Skin is...Image via WikipediaHow heavy is your toxic load?
Our toxic load is directly influenced by the choices we make. Have you ever considered how many toxins your body tries to process and release on a daily basis? Are your daily choices allowing you to detox with ease? ...
Publish Date: 02/18/2011 16:00
http://www.proprofs.com/quiz-school/story.php?title=how-heavy-is-your-toxic-load

 

Healthy Lifestyle, a Distant Future
When the toxic load of the lymphatic system is difficult to peripheral nervous system (we see them as armor). Toxins are a major cause of erroneous behavior of the autonomic nervous system. There is no function in the human body, ...
Publish Date: 01/30/2011 3:00
http://www.articlecube.com/Article/Healthy-Lifestyle-a-Distant-Future/1212743

How Can You Best Lower Your Toxic Load?
Here's a starter list of practical measures you can take to protect yourself and your children from common toxic substances: Store your food in glass containers whenever possible, as it is the most inert container you can use. ...
Publish Date: 03/02/2011 14:09
http://www.drheshmat.com/blog/157/

Enhanced by Zemanta

Friday, March 11, 2011

Recycling and Today's Teens

Recycling has been around longer than any of today's young teens have been alive and maybe that's why it has never been a question for them as to whether or not they should recycle but has always been more of a "How else can we help when recycling," kind of thought process.   The previous generation, having grown up in the 70's has a different mind-set.  In fact, I have to remind myself the reasons we recycle, when to recycle and how to keep my family and household up-to-date and aware of the reasons to recycle.

Steel crushed and baled for recycling in a rec...Image via WikipediaThis new, younger generation, is an impressive one, to me.  They seem to be more aware of humanity on a global level.  Lessons they've been taught in school on a consistent basis have always had a common theme; take care of the Earth or we may lose it.  They are keenly aware of how wasteful prior generations have been and seem to be of one mind when it comes to solving those problems.

When we recycle we are taking a step away from ourselves and begin to think about the Earth as a whole.  It has become obvious to us that by recycling our waste we are going to be leaving less waste for future generations to have to deal with and we are taking an active step in keeping the planet 'around' for a longer period of time.

Today's teens have inspired me by their dedication to helping others who have less than they do and how wasting any commodity or resource we may have, the idea of wasting it is simply not an option.  They are forever coming up with new ways to reduce production of an item or they are constantly thinking up ways in which the item can be reused; they do this without needing to "think" about it, it's the only way of life they've known.

locks of loveImage by sierraromeo [sarah-ji] via FlickrThere is an organization that has taken something many of us take for granted and figured out a way to pass on to those who are unable - to feel a little normal.  Locks of Love takes hair donated by people and has that hair made into wigs for people who have had their hair fall out due to chemotherapy treatments or as the result of another disease or condition.  How brilliant to think of those of us who grow our hair without thought or effort, to be able to have the privilege of helping another!  It's beautiful to me, how this new generation is always thinking about how they can help others.
   
There are two teens that I know of who took this idea of growing their hair in order to donate it, and dedicated this past summer to doing just that; and the week before school opened in September, sat together and had their hair cut.  What is remarkable about these two teens is that only one is a girl, the other, a young man knew there was a need for other boys his age to have wigs made for them and took on the challenge valiantly.   Boys don't have to have their hair quite as long in order to donate it, but it does have to be grown-out.  My awe at teens like these two, who at such a volatile age, where self-image is so very fragile, would step out of their comfort zones of following the crowd, in order to do grow their hair long enough for it to be recycled and reused by others, is overwhelming.  By stepping out of those comfort zones they leave themselves in a vulnerable situation, where they can become the targets for some of the ridicule that goes on in Middle school; and yet they still do it.

Maybe they are less likely to go against the idea of recycling because of the timing of their birthdates; it's just refreshing to know that the idea of recycling is strong in this up coming generation and if we continue to foster that innate responsibility in them, we may just keep this planet around a little longer.

Wednesday, March 9, 2011

Video - Scenes From a Landfill

If you are unable to go visit a landfill as suggested in our last post, here is a short video you may wish to share with the kids. Be sure to keep an eye on the bottom of the screen for some interesting facts. As the video is only 3 minutes long, you will probably want to spend a bit of time discussing it afterward. Although it's short, it will definitely give you a lot to think about!

Life at the Landfill
Sight and sounds from Tomoka Landfill, home of hundreds of birds and dumping ground for 1500 tons of garbage each day. Video by Ron Hurtibise

Monday, March 7, 2011

Eco-Friendly Field Trips for the Whole Family

Field trips are meant to be educational while fun. But field trips aren't just for schools; you can take your kids on field trips too. You can even grab some other family members and friends and head out on an eco-friendly field trip to places your school wouldn't dream of visiting.

Active tipping area of an operating landfill i...Image via Wikipedia
If your kids think that trash just disappears, then it might be time to take a family field trip to the landfill. There's nothing like the sight of that big huge hole half-filled with junk to make an impression on the younger generation. While everyone is plugging their noses, take a few moments to point out all the items in the landfill that don't have to be there - cardboard, newspapers, old food, perfectly good-looking furniture, old computers, etc. Explain how everything gets crushed down and that even things that would normally decompose, like food, have a hard time doing decomposing after getting squished together with everything else.

Likewise, you can take your kids on a tour of the local recycling center. They can see firsthand how items are separated and sent off on different conveyor belts - it's pretty cool to watch. Explain to them what will happen to the recycled products and how plastics will be turned into park benches and new decks and that paper will be shredded and mashed and processed into new paper.

If you can't find such activities in your local area, rent some videos. There are numerous videos today that explain recycling from beginning to end, and other videos that show where your trash goes after it leaves your house. Some of these videos can even be viewed online.
Sewage Treatment plantImage via Wikipedia
If your kids like the gross-me-out factor of the landfill field trip, then they'll love a tour of the sewage treatment plant. Can you believe they actually give tours? Water treatment facilities also give tours, check yours out and give your kids a chance to see what happens to their "sewage" or where the water goes besides down the drain.

Another great field trip is to an organic farm. If you don't grow any vegetables yourself and you don't keep animals, going to a farm is a real eye-opener for children. Let them see where the eggs really come from, and that it's not the grocery store. Show them how the carrots grow underground, are pulled up, cleaned and cut up, and taste oh-so-good. With any luck the farm will have a u-pick fruit area where they can pick blueberries, strawberries, or blackberries. They'll appreciate sampling the delicious fruit as they pick it!

Some communities allow field trips to their facilities that handle cast-off goods, giving them new life. They even let the kids try their hands at repurposing items so they don't end up in the landfill. Trash to treasure is the theme here.

Check out what your community has to offer in guided eco-friendly field trips for kids or create your own field trip by directly contacting an organization or farm owner. You'll be amazed at what is readily available out there to teach kids about where our precious resources go.

Friday, March 4, 2011

Video - Make Your Own Organic Baby Food

Here is a quick 3-minute video with a quick and easy recipe for making your own organic baby food. Start your baby off the right way on really healthy foods - avoiding all the sugar and artificial preservatives that are typically found in store-bought baby food. You will also get them started training their palate to enjoy good, healthy foods, instead of sugary processed snacks. Your baby will love this fresh and yummy food, and you will have the peace of mind of knowing that you are feeding him (or her) only the best.

Organic Baby Food for 8-12 Month Olds
To View the Next Video in this Series Please Click Here: www.monkeysee.com


Enhanced by Zemanta

Wednesday, March 2, 2011

Organic Baby Food: A Buying Guide

As you may already know, there are a number of benefits to eating organic foods.  To reap the most benefits, organic food should be consumed as often as possible, for as much of your diet as you can, to minimize toxins in your body.  What does this mean for parents?  It means that organic food consumption should start with baby food. 

Baby eating baby food (blended green beans)Image via WikipediaIf you just recently made the decision to integrate organic foods into your family meals, you may be looking for more information on organic foods for babies.  If so, you will want to continue reading on.  A few tips to help you get started with feeding your baby organic foods are highlighted below.

As previously stated, there are a number of benefits to eating organic foods.  These benefits include pesticide and chemical free foods.  These types of foods are even more important for babies and other small children, who need the best and healthiest building blocks in order to build healthy bodies as they grow.  In fact, there are now a number of professional healthcare providers who recommend to their patients that they feed their babies organic baby foods.  Many believe that eliminating potentially harmful chemicals and pesticides can help to promote healthy growth and good behavior in small children. 

Official seal of the National Organic ProgramImage via WikipediaWhen it comes to buying organic baby food, you will find that you can shop both locally and online.  Regardless of where you shop, it is important to look for certified organic foods.  These foods often have a specific label, which should be the same for all organic foods, no matter what the brand.  The United States does not allow a manufacturer to claim that their products are completely organic, unless they truly are.  That is why you should look for certified organic labels before making an organic baby food purchase.

As previously stated, organic baby food can be purchased both locally and online.  For many parents, they prefer to shop locally, as it is convenient to do.  Many supermarkets now carry a small selection of organic baby foods.  This means that parents can buy food for their babies while doing the rest of their shopping.  This is very convenient for many parents.  With that being said, you are often only presented with a limited selection of organic baby foods.  This can be difficult when looking to “spice,” up the foods that your child eats.  Also, examine stores that specialize in the selling of natural, organic foods.

As for shopping online for organic baby food, you can also find many more selections here.  As organic foods steadily increase in popularity, there are a number of online stores that sell organic foods, including organic baby food.  These websites can be found with a standard internet search.  To help get you started, Earth’s Best Organic, Diamond Organics, and Sweatpea Baby Foods all sell organic baby food.  Additional online stores and product manufacturers can be found with a standard internet search.  When looking to shop online, you may find it easier to search for the best prices.

When looking to purchase organic baby foods, especially online, look for foods that are convenient.  For example, there is a company that is known as Baby Cubes.  They sell cubes of frozen vegetables and fruits that are certified organic.  This is ideal if you must do your shopping online.  The ability to freeze organic baby foods and in safe containers can reduce the number of online orders that you have to make on a weekly or biweekly basis. 

In addition to buying organic baby food, many parents choose to make their own.  There are a number of books and online websites that highlight ways that baby food can easily be made at home.  (See below for a few articles and resources on this.) When following these recipes, just be sure to use organic fruits and vegetables.  As a reminder many supermarkets, specialty stores, and some farmer’s markets sell organic fruits and vegetables.  (And we love our CSA, for the freshest local organic food around!) When you start with fresh organic foods, you can rather easily and cheaply provide your baby with homemade organic baby food, which many claim is the best type of food to feed growing babies.
Enhanced by Zemanta

Organic Baby Food Resources: