This informative video discusses the different types of fiber and how they are both important and work together to clear toxins from the body, and improve overall health in a number of ways. Eating both types of fiber is important, but you don't have to work that hard to include more fiber in your diet. Eating a wide variety of whole foods like vegetables, fruits, and whole grains every day will easily provide you with all the fiber you need for optimal health. (But beware of processed foods claiming to contain "whole grains" - these are often loaded with sugar and other unhealthy substances, and the amount of actual whole grains may actually be minimal.)
Interestingly, he also discusses how different seasonal foods naturally have the proper balance of the right kinds of fiber for your body during each different season. Check it out!
Eat the Right Fiber
/HomeDetox Eat the Right Fiber You have heard of the h...
This video provides succinct guidelines for reducing the toxins entering your body through cleaner air, water, and food choices. From choosing a good air filter, to filtering your water, to finding and identifying organic foods that are affordable, to choosing natural cleaning and personal care products, she offers a number of tips that can help reduce toxins in your daily environment. Tips such avoiding dry cleaning, and choosing natural methods of pest control in your home and garden. She also lists ingredients to avoid when shopping for personal care products, and reviews the "Dirty Dozen" list - produce which is most contaminated through conventional farming, and is most important to buy organic.
Check out this informative video to learn more about how you can reduce toxins in your home and lower your toxic load naturally.
Check out this short video which lists many of the major toxic chemicals that can be commonly found in household products. It's no laughing matter, to be sure. We encourage you to take action today, and for to download a FREE helpful checklist of common household items that can contain these chemicals, as well as some safer alternatives, just go to http://www.newholisticliving.com/toxicload.html.
Here is a short video detailing some of the common toxins you are exposed to (almost constantly) without maybe realizing it. It is cut off somewhat abruptly, and he seems to be selling some sort of DVD set on his website, but he's got some pretty good info there. For some other resources to do your own research, see below. (Note: If video does not appear below, click link to view.)
DETOXIFICATION
DETOXIFICATION: Your Path to Better Health and Disease Prevention: Essential information for anyone wanting to live a long healthy disease free life. Invaluable for individuals suffering from environmental illness or multiple chemical sensitivity. St...
Here is a pretty interesting video to check out. I do agree with a lot of what she says, and I agree that fiber is important - just understand that it is not the entire solution. There are MANY other aspects that must be examined in building your immune system - supplements, enzymes, probiotics, diet, exercise, and stress must all be addressed as well. However, fiber can be a great way to start, and this video explores why.
Fibromyalgia & Reducing the Toxic Load
www.iHealthTube.com Dr. Gloria Gilbere feels antidepressants are being over-prescribed and if people would reduce the number of toxins they give their body, they could repair the damage naturally. Treatment begins in the intestines. An educational vi...
P.S. My favorite part? "We don't have an antidepressant deficiency!" (Amen to that.)
For more information and ideas on reducing your toxic load, visit http://www.newholisticliving.com/toxicload.html.
